Hair Care
Do's and Don't for Hair Care
Following are some of the simple tips for hair care
- Do not apply chemical-based bleach, hair curler, hair dryers, chemical based hair gels, and hair colors. These things dry your hair and look lifeless and hard.
- Clean your hairs regularly. Set a good routine for hair care.
- Drink plenty of water as water is good for health and hair.
- Regular trimming of hair will prevent split ends.
- Do not apply chemical based shampoo excessively as it takes away the natural shine.
- Include green vegetables, fruits, sprouts, honey, cereals, nuts, grains, milk products, and no cholesterol rich food in your diet.
- Take a well balanced diet for healthy skin and hair. Eat fish, soybeans and raw vegetable salads.
Home Remedies for Hair Care
Following are some of the effective home remedies for hair care:
- For falling hair squeeze the juice of a lemon in a bowl and add a part of the root of a banyan tree into it. Use this solution to wash the hair. When the bath is over, apply coconut oil on the scalp. Repeat this therapy for a few days. It is very effective in preventing hair loss.
- If you want to get rid of dandruff, mix some camphor in coconut oil. Apply this oil daily on the scalp. The application should be done nicely, with the fingertips working at the hair roots in the scalp. Dandruff will be easily removed in about fifteen days.
- Prepare a mixture of lemon juice and coconut oil. Apply this mixture on the hair and massage it deep into the scalp. Do this regularly for a few days. It will solve the problem of dandruff.
- For oily hairs apply lemon juice on your hair and keep it for 10-15 minutes and rinse off.
- You can also wash your hair using triphala powder, a natural and herbal hair care for oily hair.
- Olive oil is very useful for dry hair. Massage your hair using olive oil, as it nourishes hair and helps in its growth.
- Another easy home remedy for dry hair is honey and edible oil. Take edible oil and honey in a ratio of 1:1, mix it well and apply on hair, keep it for 15-20 minutes and rinse off with cold water.
- You can also try this simple and effective home remedy for dry hair. Apply a paste of egg yolk and water and keep it for 10-15 minutes and then rinse off the hair with cold water. This is very useful hair care for dry hair.
- Regularly hair massage with hair oil like coconut oil, castor oil and olive oil are also useful home remedy for dry hair.
- You can also apply a mixture of egg yolks, vinegar and any hair oil on scalp and keep it for 10-15 minutes then wash your hair with cold water. This is an effective hair care for dry hair.
Herbal Remedies for Hair Loss
Following are some of the effective herbal remedies for hair loss:
- Coconut oil also helps in getting long and healthy hair. Take coconut oil depending upon the hair size and mix 2-3 raw amla in it and massage your hair with this mixture.
- Massage your hair with coconut milk or warm mustard oil containing henna. This will improves blood circulation and helps in hair growth.
- Apply spinach juice on the scalp. It prevents hair loss.
- You can also apply neem paste on your scalp and hair. This will fight against any kind of germs and lice in hairs.
- Massage your hair and scalp simply with your hand after your daily bath. This will improves blood circulation and prevents hair loss.
- Prepare a mixture by adding one tablespoon amla powder and lemon juice each. Add little water to it to make a thick paste. Use this mixture as a hair cleanser for 2-3 weeks. This will stop hair loss and makes your hair healthy and beautiful.
- Grind one tablespoon black pepper and lemon seeds each and prepare a paste using them. Apply this mixture on head and scalp. Keep it for 10-15 minutes and then rinse of using clean cold water. This will prevent hair loss and help in hair growth.
Showing posts with label hair care. Show all posts
Showing posts with label hair care. Show all posts
Natural Treatment For Hair Regrowth Solutions
Products for the treatment of hair loss and hair re-growth formulas are a multi-billion dollar industry. For many people, hair loss is an often frustrating experience that can cause deep emotional issues such as embarrassment when going out in public or self-esteem issues caused by the stigma of not having a full head of healthy hair. Thinning or loss of hair can be particularly devastating to women who have a great sense of pride in their manes. The causes of hair loss can seem like a mystery and knowing what kind of treatment to get can be even more confusing.
The actual cause of hair loss, according to research, is a naturally existing hormone called DHT. Usually, this hormone serves an important purpose in the body during childhood development, but once the level of DHT in the body becomes elevated due to illness or age, it attaches to the hair follicles causing them to shrink and fall out. This is typically seen in older males, which is why the hairline begins to recede around the age of 30-45 in most men.
Hair thinning and loss can also occur in women and younger people with hormone issues or those suffering from illnesses that elevate DHT levels. Fortunately, the solution to the problem of hair loss involves reducing DHT in the body which usually results in a reduction in hair loss or assists in the re-growth of hair lost. There are some prescription drugs which reduce the level of DHT and stop hair loss. Nonetheless, these drugs frequently have harmful side effects, poor results and unknown long-term concerns.
A much more effective and safe solution to hair re-growth is by using natural alternatives. Many natural hair re-growth treatments can reduce the levels of DHT to prevent it from binding to hair follicles. However, since they contain only natural ingredients, they do not have any side-effects commonly associated with man-made chemicals. This makes natural hair loss treatments an attractive alternative to prescription drugs.
Below you will find some natural products that you can use to help re-grow your hair.
Saw Palmetto
This natural plant found in the Southeastern United States has been used for many years to treat thinning hair in both men and women. Saw Palmetto is safe to use as it naturally binds to DHT in the bloodstream and helps the body to flush out excess levels which aids in the re-growth of hair. You can find Saw Palmetto inexpensively in health product and natural food and drug stores.
Olive Oil
Massaging the scalp with olive oil prior to shampooing stimulates the hair follicles. This in turn, causes the hair to grow back in over time. Regular use of olive oil also improves the overall texture and shine of hair and restores moisture levels in the scalp, which can prevent other annoying hair and scalp conditions like dandruff and flaking.
Vitamins and Zinc
Taking multivitamins rich in B vitamins and Zinc may help unclog the follicles as well, and restore normal hair growth. Vitamins that contain high levels of Biotin also aid the body in the re-growth of damaged hair and have added benefits of restoring nails and giving the skin a healthy glow.
The actual cause of hair loss, according to research, is a naturally existing hormone called DHT. Usually, this hormone serves an important purpose in the body during childhood development, but once the level of DHT in the body becomes elevated due to illness or age, it attaches to the hair follicles causing them to shrink and fall out. This is typically seen in older males, which is why the hairline begins to recede around the age of 30-45 in most men.
Hair thinning and loss can also occur in women and younger people with hormone issues or those suffering from illnesses that elevate DHT levels. Fortunately, the solution to the problem of hair loss involves reducing DHT in the body which usually results in a reduction in hair loss or assists in the re-growth of hair lost. There are some prescription drugs which reduce the level of DHT and stop hair loss. Nonetheless, these drugs frequently have harmful side effects, poor results and unknown long-term concerns.
A much more effective and safe solution to hair re-growth is by using natural alternatives. Many natural hair re-growth treatments can reduce the levels of DHT to prevent it from binding to hair follicles. However, since they contain only natural ingredients, they do not have any side-effects commonly associated with man-made chemicals. This makes natural hair loss treatments an attractive alternative to prescription drugs.
Below you will find some natural products that you can use to help re-grow your hair.
Saw Palmetto
This natural plant found in the Southeastern United States has been used for many years to treat thinning hair in both men and women. Saw Palmetto is safe to use as it naturally binds to DHT in the bloodstream and helps the body to flush out excess levels which aids in the re-growth of hair. You can find Saw Palmetto inexpensively in health product and natural food and drug stores.
Olive Oil
Massaging the scalp with olive oil prior to shampooing stimulates the hair follicles. This in turn, causes the hair to grow back in over time. Regular use of olive oil also improves the overall texture and shine of hair and restores moisture levels in the scalp, which can prevent other annoying hair and scalp conditions like dandruff and flaking.
Vitamins and Zinc
Taking multivitamins rich in B vitamins and Zinc may help unclog the follicles as well, and restore normal hair growth. Vitamins that contain high levels of Biotin also aid the body in the re-growth of damaged hair and have added benefits of restoring nails and giving the skin a healthy glow.
6 Tips on How to Prevent Hair Loss
Hair loss is a very common incident among many people today. Men, women, and even children suffer some form of hair loss or the other. One thing you should know is that we all lose between 50 and 100 hair strands everyday. This should not scare you as it is a perfectly normal thing among many people and trichologists -doctors that specialize in hair diseases and anomalies- back those claims up. But in instances when we seem to lose more hair than necessary, what do we do? Imagine this scenario:
Katie wakes up in the morning to do her morning toiletries. On waking up, she notices that she's got hair strands all over her pillow albeit in small quantities. She is concerned but gives no further thought to it until she goes into the bathroom to take a shower and sees large quantities of her hair on the bathroom floor. Obviously this scares her and she immediately books an appointment with a trichologist.
This scenario happens to most people. But by that time, it is usually too late as the harm has been done -they have lost their hair when it could have been prevented. Before we proceed to looking at how to prevent hair loss, we need to understand that we cannot prevent hair loss in some instances. When they set in, it is better to let it run its course. An example of this is what you see in pregnant women. If a pregnant woman starts losing her hair, there is nothing she can do about it except of course ensure she gets enough nutrients and wait until she gives birth. After delivery, her hair will automatically grow. But for those of us who are not pregnant, here are some steps we can take to avoid and prevent hair loss:
o Avoid brushing the hair excessively. Most people are guilty of this
o Always make sure you oil your hair properly
o Drink lots of water. At least eight glasses a day will do you a lot of good. Avoid too much sugary drinks. In their place, you might just take fruits.
o Avoid high sugar intake
o Try to balance up the situations in your life. If you are going through a stressful situation, it can contribute to hair loss. Your normal body metabolism doesn't function well during periods of intense stress. So, if you've got a stressful situation, fix it
o Eat high nutrient foods. Not junk. They hardly contain the adequate nutrient you need to keep your body system functioning
These are just some tips that will help you prevent hair loss and keep you in great health.
Katie wakes up in the morning to do her morning toiletries. On waking up, she notices that she's got hair strands all over her pillow albeit in small quantities. She is concerned but gives no further thought to it until she goes into the bathroom to take a shower and sees large quantities of her hair on the bathroom floor. Obviously this scares her and she immediately books an appointment with a trichologist.
This scenario happens to most people. But by that time, it is usually too late as the harm has been done -they have lost their hair when it could have been prevented. Before we proceed to looking at how to prevent hair loss, we need to understand that we cannot prevent hair loss in some instances. When they set in, it is better to let it run its course. An example of this is what you see in pregnant women. If a pregnant woman starts losing her hair, there is nothing she can do about it except of course ensure she gets enough nutrients and wait until she gives birth. After delivery, her hair will automatically grow. But for those of us who are not pregnant, here are some steps we can take to avoid and prevent hair loss:
o Avoid brushing the hair excessively. Most people are guilty of this
o Always make sure you oil your hair properly
o Drink lots of water. At least eight glasses a day will do you a lot of good. Avoid too much sugary drinks. In their place, you might just take fruits.
o Avoid high sugar intake
o Try to balance up the situations in your life. If you are going through a stressful situation, it can contribute to hair loss. Your normal body metabolism doesn't function well during periods of intense stress. So, if you've got a stressful situation, fix it
o Eat high nutrient foods. Not junk. They hardly contain the adequate nutrient you need to keep your body system functioning
These are just some tips that will help you prevent hair loss and keep you in great health.
Tips to prevent hair loss
The immediate process that causes balding is the existence of dihydrotestosterone in the scalp. The main villain of this story is testosterone (DHT is its derivative) – DHT is created when testosterone contacts the follicles. This means that women are fairly safe, but most men are in danger of the hair loss. DHT prevents proper nutrition of the follicle and thickens the scalp, limiting the amount of blood that arrives there. Taken together, these are enough to cause hair to lose strength and eventually fall off.
Women are generally safe from DHT-related problems, as their levels of testosterone are much lower. However, before you start considering sex change an option, you may as well try something much less extreme – a hair care system aimed at reducing the damage done by DHT. The system is based on nutrients and vitamins and is 100% safe, so you don’t risk anything, right?
Nutrients and Their Effectiveness Against Hair Loss
Probably the most powerful nutritional supplement that may prevent hair loss is zinc. While it can’t be taken in large amounts (too much zinc prevent the absorption of iron and may cause anemia), its role in keeping your hair safe is hard to overrate. Its main role is relaxing skin and muscles on your scalp, directly countering the influence of DHT.
Another important supplement is Biotin, also known as the hair vitamin. The biotin speeds the metabolism of fatty acids, thus increasing the speed of follicle renewal and repair. This activity counters breaking hair due to lack of proper nutrition. There is no such thing as an ideal dose of biotin – the more you take it, the better. he only problem is that most of biotin-rich foods (liver, kidney, cooked eggs etc.) are also very fatty, so high intake of biotin may result in very high fat intake, which may soon start causing other health problems.
Another important nutrient which can help you heal your hair is proteins. They are the hair construction material, thus it is necessary to keep them strong and thick, making them less prone to damages done by DHT. Proteins are probably the most commonly used nutrient to prevent thinning of hair. On the downside, they are not dream solution to all your problems: proteins can’t help you regrow your hair on bald patches.
Carotene, carotenoid and retinol – all those names really mean the same chemical compound: Vitamin A. While most people associate carotene to improving our vision, this vitamin is also a great way to reduce the amount of DHT. Carotene takes control over sebum production, keeping it on the optimum level – enough to moisturize the strands, but not enough to block the skin pores. With the normalized sebum production, DHT has much less chances to cause any lasting damages. The vitamin can be supplied through a well-planned diet, if only it’s abundant with yellow and orange vegetables and fish oil. Just make sure that you don’t stray too far from the recommended daily intake (2500 IU), carotene may get toxic if it’s overabundant in the body.
We mustn’t forget about another important vitamin: Vitamin E. It maintains proper blood circulation in scalp, stopping all DHT attempts to reduce the amount of nutrients arriving to the follicles. There’s no problem with taking enough Vitamin E, as it can be easily found in a number of foods, most notably leafy greens and soybeans, as well as in many vegetable oils. The real catch is that Vitamin E can be easily overdosed, increasing the pressure in the cardiovascular system.
The role of nutrients in the prevention of the balding process is well-known and keeping the right amount of all above mentioned products in your diet should generally be enough to prevent hair loss. The problem is that in most cases it is hardly possible for a normal diet to accommodate for all those nutrients while keeping your blood pressure and weight at a stable level. That’s why most people would do much better if they chose to use a proper nutritional supplement instead of trying to create an ideal diet. And fortunately for them, the solution is right at hand. A major producer of anti-hair loss products, ProFollica, offers an excellent nutritional supplement that contains all necessary nutrients in right doses to make them both effective and safe. To make everything better, the ProFollica system contains much more than just the nutrients and check it yourself.
Natural hair care the best treatment for hair loss - Author: Harry
Besides Anti-Androgen Medication, there are a number of Herbal Nutritional Supplements available which contain natural substances for blocking this transformation into DHT by the human body and are able to take care of hair loss.
There are several Causes of Hair Loss in Women and men and as there are a number of causes, there are also a number of Hair Loss Medications for Males and females available.
The most common cause of hair loss in men is androgenetic alopecia (males) which can also be called DHT Hair Loss. When testosterone, the male hormone, gets converted to DHT, it results in hair loss. Besides Anti-Androgen Medication, there are a number of Herbal Nutritional Supplements available which contain natural substances for blocking this transformation into DHT by the human body and are able to take care of hair loss. The active ingredients of these supplements are all-natural herbal, vitamin, and mineral DHT inhibitors. These natural hair care products contain no harsh chemicals and do not have sexual side effects which are very much evident in Hair Loss Medication.
The common hair care treatments available for females for normal hair care include shampoos, conditioners, whereas hair Re-growth treatment with Anti-Androgens and topical treatment with Rogaine are the only available options for female balding. There are many limitations of the anti androgen therapy, and the topical medication Rogaine which is more effective in preventing further hair loss rather than stimulating hair growth, is quite expensive and requires a long period of treatment (from 6 months to a year). Besides, the results obtained after a long period of use disappear after the treatment is stopped. In such situations it is best to explore the natural hair care secrets offered by many Natural Herbal Supplements and the Nutritional Health Vitamin Supplements.
Nutrition plays a very important role for hair care. The hair follicles which are in an active growth phase are strong and healthy compared to those which are in the resting stage. A steady flow of proper nutritional building blocks is essential for hair follicles to grow and produce healthy hair fiber. The follicles derive their nutrition from the blood. A balanced diet which has the natural vitamin supplements, proteins and mineral and health supplements is able to provide natural nutritional supplements to the hair follicles. If the already weak hair follicles do not get proper nutrition they become more prone to shedding.
These natural health supplements create an atmosphere where the tiny follicles beneath your scalp receive exactly what they need to create beautiful, full-bodied hair and also the power they need to sustain themselves when old.
Preventive care is the best form of treatment for any type of illness and hair loss is no exception. By providing the advantage of best nutritional and natural hair care you are sure to have a better control of hair loss.
Natural food supplements are the key to good health, and using natural hair care products and supplements are the best hair loss treatments for hair care.
Natural hair care secrets lie in taking a scientifically balanced mixture of Vitamins, Minerals and other Health Supplements which have long been regarded as effective for providing the right nourishment to the hair follicles and retain their vitality, natural color and the their potential for re-growth which can be lost due to both the internal and external causes.
Science has now unraveled the natural care secrets of phytonutrients, or phytochemicals, many of these chemicals have antioxidant capabilities greater than vitamin A, C, or E and the vitamins which have also been shown to be related with hair care. Many of these chemicals have anti-cancer benefits, and the good news is that there are thousands of such chemicals found in each fruit or vegetable.
Besides fruits and vegetables, nature has many herbs and plants which are able to provide natural hair care. Hormonal imbalance resulting from menopause is an important cause of hair loss in women. Besides menopause, hormonal imbalance is also caused during pregnancy, child birth, and is the cause of poly cystic ovarian syndrome in women, hormonal imbalance is also one of the main causes of hair loss in women.
Many of the herbs have the required natural supplements in them which are able to take care of most of the problems women face, so much so that they can be labeled as Women Health Supplements. These natural women health supplements are able to prevent hair loss due to menopause and are especially useful for women’s health during the difficult phases of their life.
About Author
Harry john is involved with the hair growth research and currently focusing on different topics like fast hair growth tips, hair analysis test and hair mineral analysis which actually are the gateway to healthy growth and maintenance.
There are several Causes of Hair Loss in Women and men and as there are a number of causes, there are also a number of Hair Loss Medications for Males and females available.
The most common cause of hair loss in men is androgenetic alopecia (males) which can also be called DHT Hair Loss. When testosterone, the male hormone, gets converted to DHT, it results in hair loss. Besides Anti-Androgen Medication, there are a number of Herbal Nutritional Supplements available which contain natural substances for blocking this transformation into DHT by the human body and are able to take care of hair loss. The active ingredients of these supplements are all-natural herbal, vitamin, and mineral DHT inhibitors. These natural hair care products contain no harsh chemicals and do not have sexual side effects which are very much evident in Hair Loss Medication.
The common hair care treatments available for females for normal hair care include shampoos, conditioners, whereas hair Re-growth treatment with Anti-Androgens and topical treatment with Rogaine are the only available options for female balding. There are many limitations of the anti androgen therapy, and the topical medication Rogaine which is more effective in preventing further hair loss rather than stimulating hair growth, is quite expensive and requires a long period of treatment (from 6 months to a year). Besides, the results obtained after a long period of use disappear after the treatment is stopped. In such situations it is best to explore the natural hair care secrets offered by many Natural Herbal Supplements and the Nutritional Health Vitamin Supplements.
Nutrition plays a very important role for hair care. The hair follicles which are in an active growth phase are strong and healthy compared to those which are in the resting stage. A steady flow of proper nutritional building blocks is essential for hair follicles to grow and produce healthy hair fiber. The follicles derive their nutrition from the blood. A balanced diet which has the natural vitamin supplements, proteins and mineral and health supplements is able to provide natural nutritional supplements to the hair follicles. If the already weak hair follicles do not get proper nutrition they become more prone to shedding.
These natural health supplements create an atmosphere where the tiny follicles beneath your scalp receive exactly what they need to create beautiful, full-bodied hair and also the power they need to sustain themselves when old.
Preventive care is the best form of treatment for any type of illness and hair loss is no exception. By providing the advantage of best nutritional and natural hair care you are sure to have a better control of hair loss.
Natural food supplements are the key to good health, and using natural hair care products and supplements are the best hair loss treatments for hair care.
Natural hair care secrets lie in taking a scientifically balanced mixture of Vitamins, Minerals and other Health Supplements which have long been regarded as effective for providing the right nourishment to the hair follicles and retain their vitality, natural color and the their potential for re-growth which can be lost due to both the internal and external causes.
Science has now unraveled the natural care secrets of phytonutrients, or phytochemicals, many of these chemicals have antioxidant capabilities greater than vitamin A, C, or E and the vitamins which have also been shown to be related with hair care. Many of these chemicals have anti-cancer benefits, and the good news is that there are thousands of such chemicals found in each fruit or vegetable.
Besides fruits and vegetables, nature has many herbs and plants which are able to provide natural hair care. Hormonal imbalance resulting from menopause is an important cause of hair loss in women. Besides menopause, hormonal imbalance is also caused during pregnancy, child birth, and is the cause of poly cystic ovarian syndrome in women, hormonal imbalance is also one of the main causes of hair loss in women.
Many of the herbs have the required natural supplements in them which are able to take care of most of the problems women face, so much so that they can be labeled as Women Health Supplements. These natural women health supplements are able to prevent hair loss due to menopause and are especially useful for women’s health during the difficult phases of their life.
About Author
Harry john is involved with the hair growth research and currently focusing on different topics like fast hair growth tips, hair analysis test and hair mineral analysis which actually are the gateway to healthy growth and maintenance.
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