1. Sleeping too late and waking up too late are main cause.
2. Not urinating in the morning.
3. Too much eating..
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives, food coloring,
and artificial sweetener.
7.. Consuming unhealthy cooking oil. As much as possible reduce
cooking oil use when frying, which includes even the best cooking oils like
olive oil. Do not consume fried foods when you are tired, except if the body
is very fit.
8. Consuming raw (overly done) foods also add to the burden of liver.
Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be
finished in one sitting, do not store.
Showing posts with label Liver Care. Show all posts
Showing posts with label Liver Care. Show all posts
Liver problems? Try Milk Thistle a Natural Herbal Remedy.
Modern living taxes the body's detox systems. The detox pathways become overloaded with pesticides, polluted water and air, alcohol, smoke, solvents, drugs and more. Our liver, kidneys, lungs and bowels, the major detox organs, are being pushed beyond their limits.
Research into natural remedies to support these organs has turned to Milk Thistle also called Silymarin, an old liver remedy. The seeds of this plant , once cultivated in Mediterranean countries as a vegetable, are the part mostly used for their medicinal qualities.
Used by 19th and 20th century American physicians to relieve liver, spleen or kidney congestion,scientific studies today show that its active compounds are particularly liver protective. It helps protect the liver from damage by viruses, toxins, alcohol and medications. It has been used for over 2000 years as a medicine by natural healers.
Milk thistle protects the liver by neutralizing cellular toxins and blocking the entrance of others. It acts as an antioxidant fighting those damaging molecules know as free radicals. Most importantly it can regenerate liver cells.
It is used to treat liver damage seen in cirrhosis, viral hepatitis, bile duct inflammation and fatty liver induced by alcohol and chemicals. It is helpful in radiation damage, cancer, type 2 diabetes and for lowering cholesterol. The damaging effects of paracetamol, anti-inflammatories and anti-depressant drugs may be improved by this remarkable herb. The elimination of some drugs may be speeded up by Milk Thistle so care should be taken when being treated with, for example, paclitaxil or digoxin.
Always consult a Medical Herbalist if you suffer from a serious medical condition rather than self treat. Protecting the liver is becoming more and more important in todays toxic world.
Research into natural remedies to support these organs has turned to Milk Thistle also called Silymarin, an old liver remedy. The seeds of this plant , once cultivated in Mediterranean countries as a vegetable, are the part mostly used for their medicinal qualities.
Used by 19th and 20th century American physicians to relieve liver, spleen or kidney congestion,scientific studies today show that its active compounds are particularly liver protective. It helps protect the liver from damage by viruses, toxins, alcohol and medications. It has been used for over 2000 years as a medicine by natural healers.
Milk thistle protects the liver by neutralizing cellular toxins and blocking the entrance of others. It acts as an antioxidant fighting those damaging molecules know as free radicals. Most importantly it can regenerate liver cells.
It is used to treat liver damage seen in cirrhosis, viral hepatitis, bile duct inflammation and fatty liver induced by alcohol and chemicals. It is helpful in radiation damage, cancer, type 2 diabetes and for lowering cholesterol. The damaging effects of paracetamol, anti-inflammatories and anti-depressant drugs may be improved by this remarkable herb. The elimination of some drugs may be speeded up by Milk Thistle so care should be taken when being treated with, for example, paclitaxil or digoxin.
Always consult a Medical Herbalist if you suffer from a serious medical condition rather than self treat. Protecting the liver is becoming more and more important in todays toxic world.
Home Remedies for Liver Care
Liver Care
Do's and Don't for Liver Care
Following are some of the simple tips for liver care:
- Do not take tea and other beverages in order to maintain healthy liver. This is necessary for liver care.
- Do yoga and breathing exercises everyday to keeps the liver and other body organs healthy from inside and outside. Pranayam, kapalbharti, bhadrika and anulom vilom are very helpful in keeping your whole system and liver healthy.
- Drink plenty of fresh and clean water. Water keeps the body system clean and healthy.
- Say a strict no to alcohol as it badly impacts liver.
- For liver problem, detoxification of the liver is necessary. This is done by fasting for a day. After that, food that is easy to digest must be taken. Bitter vegetables such as bitter gourd and bitter drumstick must be given.
- Goat’s or cow’s milk should be taken instead of buffalo’s milk. Similarly buttermilk should be taken instead of curds.
- Garlic must be included in the diet of patient suffering from liver problems.
- Do not take excess sugar and salt in your diet as they are harmful for the body. This is also useful for liver care.
- Take small meals as they are easily digested and create less trouble for liver functioning. Do not eat deep fried refined flour products as they harm your liver and its functioning.
- Include protein rich foods like eggs, pulses and fish in your diet for maintaining healthy liver.
- Avoid fatty and oily foods as they are unhealthy for you and your liver.
- Green vegetables and fruits like cucumber, carrots, spinach and papaya are very useful for those suffering with liver care.
- Include vegetables like cabbage, sprouts, mushroom, tomatoes, beans, beet and bitter gourd. These vegetables help in detoxifying the whole system and are very healthy for protecting liver disease.
Home Remedies for Liver Problems
Following are some of the effective home remedies for liver problems:
- Take the juice of two raw oranges once a day for up to a week. This is very easy home remedy for liver problems.
- Add a little salt and some roasted cumin seeds to a glass of buttermilk. Drink this early in the morning. This will keep your liver healthy and protects it from disorders.
- Make papaya seeds extract and mix a teaspoonful of lime juice in it. Take this juice once a day.
- Prepare a mixture of carrot and spinach juice in the ratio of 1:1. This is very beneficial for liver cirrhosis. Take a glass of this juice everyday for at least three-four weeks.
- Prepare a mixture of honey and bhringaraj. This is very beneficial in treating liver cirrhosis. Add two teaspoons of juice of bhringaraj and two teaspoon of honey. This should be taken two times in a day (half in the morning and half in the evening).
Herbal Remedies for Liver Problems
Following are some of the effective herbal remedies for liver diseases:
- Licorice is very effective home remedy for liver diseases and provides a good liver care.
- Jaundice berry is also beneficial for the treatment of jaundice. It is a bitter herbal tonic made from the bark of the jaundice berry tree. It is taken in amounts of quarter teaspoon when jaundice strikes.
- Chicory is another useful herb for the treatment of liver problems. Almost all parts (flowers, seeds and roots) of this herb are used in the treatment. The juice of the chicory plant promotes the secretion of the bile. Hence it is used in treating liver problems like bilary stasis, sluggishness of the liver, bile obstruction, jaundice and enlargement of the spleen.
- Roots of dandelion provide a good liver care. Boil small amount of dandelion root in a glass of water for 10 minutes. It stimulates the liver and the gall bladder for the proper utilization of fats within the body. It also helps in the detoxification of the liver.
- Gokulakanta is used for the treatment of several liver problems including jaundice, hepatitis and derangement of the liver. Its root is prescribed in such conditions. Prepare a decoction of 60 grams root powder mixed in half a liter of water and boiled for about half an hour. Take about of 30 to 60 milliliters of it twice or thrice daily.
- Milk thistles keep the toxic material away and help in new cells formation in the liver in place of damaged liver cells.
- Turmeric and guduchi are other important herbs which are beneficial in liver care.
- The Indian aloe is also commonly used in liver care. It stimulates the liver into carrying out its functions normally. It is used in the treatment of jaundice and enlargement of the liver.
- Another useful herb used in the treatment of jaundice is Indian sorrel. It is taken in the form of fresh juice mixed with buttermilk made from cow's milk. It is to be taken once daily during jaundice.
Do's and Don't for Liver Care
Following are some of the simple tips for liver care:
- Do not take tea and other beverages in order to maintain healthy liver. This is necessary for liver care.
- Do yoga and breathing exercises everyday to keeps the liver and other body organs healthy from inside and outside. Pranayam, kapalbharti, bhadrika and anulom vilom are very helpful in keeping your whole system and liver healthy.
- Drink plenty of fresh and clean water. Water keeps the body system clean and healthy.
- Say a strict no to alcohol as it badly impacts liver.
- For liver problem, detoxification of the liver is necessary. This is done by fasting for a day. After that, food that is easy to digest must be taken. Bitter vegetables such as bitter gourd and bitter drumstick must be given.
- Goat’s or cow’s milk should be taken instead of buffalo’s milk. Similarly buttermilk should be taken instead of curds.
- Garlic must be included in the diet of patient suffering from liver problems.
- Do not take excess sugar and salt in your diet as they are harmful for the body. This is also useful for liver care.
- Take small meals as they are easily digested and create less trouble for liver functioning. Do not eat deep fried refined flour products as they harm your liver and its functioning.
- Include protein rich foods like eggs, pulses and fish in your diet for maintaining healthy liver.
- Avoid fatty and oily foods as they are unhealthy for you and your liver.
- Green vegetables and fruits like cucumber, carrots, spinach and papaya are very useful for those suffering with liver care.
- Include vegetables like cabbage, sprouts, mushroom, tomatoes, beans, beet and bitter gourd. These vegetables help in detoxifying the whole system and are very healthy for protecting liver disease.
Home Remedies for Liver Problems
Following are some of the effective home remedies for liver problems:
- Take the juice of two raw oranges once a day for up to a week. This is very easy home remedy for liver problems.
- Add a little salt and some roasted cumin seeds to a glass of buttermilk. Drink this early in the morning. This will keep your liver healthy and protects it from disorders.
- Make papaya seeds extract and mix a teaspoonful of lime juice in it. Take this juice once a day.
- Prepare a mixture of carrot and spinach juice in the ratio of 1:1. This is very beneficial for liver cirrhosis. Take a glass of this juice everyday for at least three-four weeks.
- Prepare a mixture of honey and bhringaraj. This is very beneficial in treating liver cirrhosis. Add two teaspoons of juice of bhringaraj and two teaspoon of honey. This should be taken two times in a day (half in the morning and half in the evening).
Herbal Remedies for Liver Problems
Following are some of the effective herbal remedies for liver diseases:
- Licorice is very effective home remedy for liver diseases and provides a good liver care.
- Jaundice berry is also beneficial for the treatment of jaundice. It is a bitter herbal tonic made from the bark of the jaundice berry tree. It is taken in amounts of quarter teaspoon when jaundice strikes.
- Chicory is another useful herb for the treatment of liver problems. Almost all parts (flowers, seeds and roots) of this herb are used in the treatment. The juice of the chicory plant promotes the secretion of the bile. Hence it is used in treating liver problems like bilary stasis, sluggishness of the liver, bile obstruction, jaundice and enlargement of the spleen.
- Roots of dandelion provide a good liver care. Boil small amount of dandelion root in a glass of water for 10 minutes. It stimulates the liver and the gall bladder for the proper utilization of fats within the body. It also helps in the detoxification of the liver.
- Gokulakanta is used for the treatment of several liver problems including jaundice, hepatitis and derangement of the liver. Its root is prescribed in such conditions. Prepare a decoction of 60 grams root powder mixed in half a liter of water and boiled for about half an hour. Take about of 30 to 60 milliliters of it twice or thrice daily.
- Milk thistles keep the toxic material away and help in new cells formation in the liver in place of damaged liver cells.
- Turmeric and guduchi are other important herbs which are beneficial in liver care.
- The Indian aloe is also commonly used in liver care. It stimulates the liver into carrying out its functions normally. It is used in the treatment of jaundice and enlargement of the liver.
- Another useful herb used in the treatment of jaundice is Indian sorrel. It is taken in the form of fresh juice mixed with buttermilk made from cow's milk. It is to be taken once daily during jaundice.
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