Civilizations across the world have considered honey sacred and magical because of its strong healing powers. This golden miracle food is also mentioned in the Quran, about the importance of Honey. People who know the food value of honey are more likely to eat it regularly than those than those who don’t.
What can Honey do for your health?
Honey is Good for your Mind.
Honey has free sugar molecules which makes the brain function better since the brain is the largest consumer of sugar, thus, reduces fatigue. Honey as a property where it can rapidly diffuses through the blood in 7 minutes when accompanied with water.
Good Blood flow to the brain is good for your mind, Honey also supports blood formation as it provides an important part of the energy needed by the body for blood formation. In addition, it helps in cleansing the blood. It has some positive effects in regulating and facilitating blood circulation. It also functions as a protection against capillary problems and arteriosclerosis.
Honey helps in healing wounds.
Honey promotes healing of ulcers and burns better than any other local application. It can also be applied to other surface wounds, including cuts and abrasions,stomach aches such as gastric ulcers and diarrhea.
Honey have germ fighting properties.
Honey act as natural antiseptic. By applying honey to your wounds,cuts, you can prevent infections. Honey contains antimicrobial agents, which prevents infections by killing the bacteria in and around your wounds. Many types of bacteria can’t survive in honey, so wounds heal, swelling eases, and tissue can grow back.
Honey for Natural Beauty.
Honey softens and moisturizes for a healthy complexion. To take advantage of honey's skin softening potential, splash warm water on your face to open the pores. Then apply a thin honey mask, wash it off, and finish with a bit of cold water to the face. Dry skin cells plump up and wrinkles tend to smooth away. Dairy cream, whipped egg white, fresh lemon juice, apple cider vinegar or any fruit juice may be mixed into your honey mask.
Honey for treating Allergies.
A research by Dr. William G. Peterson, an allergist from Ada in the 1950's, said he now has 22,000 patients across the nation who are using raw honey along with more customary medications to relieve allergy symptoms.
"It must be raw honey because raw honey contains all the pollen, dust and molds that cause 90 per cent of all allergies," - Dr. William G. Peterson.
Honey as Anti-Cancer.
Recent studies by Gribel and Pashinskii indicated that honey possessed moderate antitumor and pronounced anti-metastatic effects in five different strains of rat and mouse tumors.
Advantages of Honey.
1. It is non-irritating to the lining of the digestive tract.
2. It is easily and rapidly assimilated.
3. It quickly furnishes the demand for energy.
4. It enables athletes and others who expand energy heavily to recuperate rapidly from exertion.
5. It is, of all sugars, handled best by the kidneys.
6. It has a natural and gentle laxative effect.
7. It has sedative value, quieting the body.
8. It is easily obtainable.
9. It is inexpensive.
For Medicinal properties
1. Calming down the nervous system.
2. Producing sleep at night.
3. Relieves annoying coughs.
4. Has a laxative action which is effective, yet mild.
5. Relieves pain in arthritis.
6. It is antiseptic.
7. Cures bed-wetting in children.
8. Controls muscle cramps.
9. Relieves burns.
10. Relieves stuffy nose.
11. Treats hay fever.
12. Relieves nasal sinusitis.
Blackherbals dot com have listed most of it advantages. Click here to read more.
Honey application in Ayurvedic Therapies.
Ayurveda treats it as food for health while even ancient medicine systems used it both an external applicator for some conditions, as well as an oral medicine. In India it is believed that cooking honey will break down amino acids and cause ama or acidity in the system.
Besides, the age of the honey is also important in the Indian food system. Young honey (less than six months old), is healing for people with pitta characteristics. Fresh honey is actually best for everyone, but then it can be consumed with foods that counter its negative properties like cold and dry basic nature. Accompanied, for example, with sesame seeds, it can help warm the system. With yoghurt, it serves to enhance the astringent properties. Adding honey to boiled milk, serves to render warmth and drying qualities to the milk.
Showing posts with label memory. Show all posts
Showing posts with label memory. Show all posts
Memory Improvement Techniques
Memory means a person’s ability of intelligence and mind to retain information, recollect and stores the information. Researchers said that brain keeps various aspects of memory in the different places and these aspects are directly connected with the brain. Memory is the utility and function which is directly related to the brain. Long term and short term are both depend on the brain.
Long term remembrance and memory means when a person remembers the things or information for long time or decades. Short term memory is when a person enables to remember the things for long time and can remember the information only for few seconds or minutes.
There are lots of medicines available to increase the memory but excess intake of antibiotics can lead you side effects and can cause headache, insomnia and weakness also. Always recommend you to go for natural treatments as it does not have any side effects. There are some natural treatments which help to increase memory. Let us see some natural ways to increase memory.
Exercises play vital role to increase the memory as well as it also provide energy to both body and mind.
You can also gain good memory by having brain training from some mental tasks like try to solve the math problems, play puzzle games and games which are related to the mental tasks. You can also try to learn new languages and also music classes also. It also helps to increase your memory. You can also read the good thoughts and note down in your note book and read aloud this also helps to remember the things or you can also read newspapers, magazines, novels and good books on regular basis it also helps to increase the memory and better functioning of brain.
Another important point is to consume nutritious diet and fresh fruits and vegetables. Try to use less oil in your diets and also avoid junk food. Also try to lose your weight and also take good rest and sleep for 8 hours it helps you to reduce stress and depression. Try to learn some yoga postures this is also a very effective method to increase your memory. Meditation is also one of the efficient and helpful ways to reduce your stress and helps to increase your memory.
Excess learning is also very effectual and effective method to increase the memory. Try to practice daily by speaking and writing. This will assist and help you a lot to increase your memory.
Long term remembrance and memory means when a person remembers the things or information for long time or decades. Short term memory is when a person enables to remember the things for long time and can remember the information only for few seconds or minutes.
There are lots of medicines available to increase the memory but excess intake of antibiotics can lead you side effects and can cause headache, insomnia and weakness also. Always recommend you to go for natural treatments as it does not have any side effects. There are some natural treatments which help to increase memory. Let us see some natural ways to increase memory.
Exercises play vital role to increase the memory as well as it also provide energy to both body and mind.
You can also gain good memory by having brain training from some mental tasks like try to solve the math problems, play puzzle games and games which are related to the mental tasks. You can also try to learn new languages and also music classes also. It also helps to increase your memory. You can also read the good thoughts and note down in your note book and read aloud this also helps to remember the things or you can also read newspapers, magazines, novels and good books on regular basis it also helps to increase the memory and better functioning of brain.
Another important point is to consume nutritious diet and fresh fruits and vegetables. Try to use less oil in your diets and also avoid junk food. Also try to lose your weight and also take good rest and sleep for 8 hours it helps you to reduce stress and depression. Try to learn some yoga postures this is also a very effective method to increase your memory. Meditation is also one of the efficient and helpful ways to reduce your stress and helps to increase your memory.
Excess learning is also very effectual and effective method to increase the memory. Try to practice daily by speaking and writing. This will assist and help you a lot to increase your memory.
Home Remedies for Amnesia (Loss of Memory)
Amnesia Natural Remedies with Rosemary:
The most remarkable remedy for loss of memory or forgetfulness is the use of the herb rosemary, botanically known as Romarinus officinalis. Rosemary has long been regarded as a herb for remembrance. In ancient times, the Greeks and the Romans prepared fragrant distilled water from the flowers of this plant and inhaled the odour so that "the evils were destroyed from the mind and the memory no longer played tricks." Rosemary is considered to be an antidote for mental fatigue and Forgetfulness. A tea made from this herb, taken once or twice a day, is a refreshing drink and an effective natural remedy for enhancing menial agility.
Amnesia Natural Remedies using Sage:
The herb sage has also been found beneficial in the treatment of a weak memory or loss of memory. It acts on the cortex of the brain, mitigates mental exhaustion and strengthens the ability to concentrate. A tea prepared from dried sage leaves can be used regularly for this purpose
Almonds for Amnesia:
Almonds are very valuable for restoring a poor memory caused by brain weakness. They contain unique properties to remove brain debility and to strengthen the brain. Almonds preserve the vitality of the brain and cure ailments originating from nervous disorders. Ten to twelve almonds should be immersed in water overnight and their outer skin removed. They should then be made into a fine paste and taken, mixed with one teaspoonful of butter or even alone. Inhaling ten to fifteen drops of almond oil through the nose, morning and evening, is also beneficial in the treatment of brain weakness.
Apples for Amnesia:
Apples are useful in amnesia. The various chemical substances contained in this fruit such as vitamin B,, phosphorus, and potassium help in the synthesis of glutamic acid. This acid controls the wear and tear of nerve cells. Eating an apple a day with one tea-spoon of honey and one cup of milk is beneficial in the treatment of loss of memory and mental irritability. It acts as an effective nerve tonic and recharges the nerves with new energy and life.
Amnesia Home Remedies with Black Pepper:
Five seeds of finely ground black pepper, mixed with one teaspoon of honey are also beneficial in the treatment of this condition. This preparation should be taken both in the morning and evening.
Dietary Guidelines for Amnesia:
The diet of a patient suffering from amnesia should consist of phosphorus-rich foods like cereals, pulses, nuts, egg yolk, fruit juices, and milk. Cow's milk is specially beneficial and the patient should take as much of this milk as he can safely digest.
The most remarkable remedy for loss of memory or forgetfulness is the use of the herb rosemary, botanically known as Romarinus officinalis. Rosemary has long been regarded as a herb for remembrance. In ancient times, the Greeks and the Romans prepared fragrant distilled water from the flowers of this plant and inhaled the odour so that "the evils were destroyed from the mind and the memory no longer played tricks." Rosemary is considered to be an antidote for mental fatigue and Forgetfulness. A tea made from this herb, taken once or twice a day, is a refreshing drink and an effective natural remedy for enhancing menial agility.
Amnesia Natural Remedies using Sage:
The herb sage has also been found beneficial in the treatment of a weak memory or loss of memory. It acts on the cortex of the brain, mitigates mental exhaustion and strengthens the ability to concentrate. A tea prepared from dried sage leaves can be used regularly for this purpose
Almonds for Amnesia:
Almonds are very valuable for restoring a poor memory caused by brain weakness. They contain unique properties to remove brain debility and to strengthen the brain. Almonds preserve the vitality of the brain and cure ailments originating from nervous disorders. Ten to twelve almonds should be immersed in water overnight and their outer skin removed. They should then be made into a fine paste and taken, mixed with one teaspoonful of butter or even alone. Inhaling ten to fifteen drops of almond oil through the nose, morning and evening, is also beneficial in the treatment of brain weakness.
Apples for Amnesia:
Apples are useful in amnesia. The various chemical substances contained in this fruit such as vitamin B,, phosphorus, and potassium help in the synthesis of glutamic acid. This acid controls the wear and tear of nerve cells. Eating an apple a day with one tea-spoon of honey and one cup of milk is beneficial in the treatment of loss of memory and mental irritability. It acts as an effective nerve tonic and recharges the nerves with new energy and life.
Amnesia Home Remedies with Black Pepper:
Five seeds of finely ground black pepper, mixed with one teaspoon of honey are also beneficial in the treatment of this condition. This preparation should be taken both in the morning and evening.
Dietary Guidelines for Amnesia:
The diet of a patient suffering from amnesia should consist of phosphorus-rich foods like cereals, pulses, nuts, egg yolk, fruit juices, and milk. Cow's milk is specially beneficial and the patient should take as much of this milk as he can safely digest.
This is an Effective Mental Health Therapy Aid
Vitamin D, a fat soluble nutrient found in oily fish, eggs, vitamin fortified foods like milk, cereals and drinks, or naturally received from sunlight might act as an effective mental health therapy aid by helping hold off the mental decline that can affect people as they age – this according to the latest research efforts of a team of British and U.S. scientists.
This vital nutrient is also known to be important in keeping bones healthy and helping strengthen the immune system.
It?s even been linked to the prevention of cancers like colon, breast and ovarian.
Yet many of us don?t get enough.
The recommended intake of vitamin D is 600 IU a day, though a more accurate recommendation is that both children and adults get at least 1000 IU per day.
Eating a diet with the right amount of vitamin D isn?t the easiest thing to do. This is why supplements have become so popular.
What?s more, as we age, our skin is less able to absorb vitamin D from the sun, so older people depend more on food sources (or supplements) for this key nutrient.
Vitamin D deficiency affects an estimated 50% of adults and children in the United States, so it?s a widespread problem.
Beyond our difficulty getting enough vitamin D through diet, we all spend our time in the sun lathered in sunscreen. Wearing sunscreens of SPF 15 is known to block almost all vitamin D synthesis by the skin.
Not only older adults, but anyone who is obese or overweight are also naturally less able to make vitamin D from sunlight.
Earlier studies have suggested that vitamins may have a beneficial effect on our cognitive function, and we also know that if you have impaired cognitive function you?re more likely to develop dementia.
Diet is also considered an important influence on dementia risk – a balanced diet, regular exercise and lots of social interaction are believed to be key to keeping this debilitating, life altering condition at bay.
The team of researchers from the Peninsula Medical School in Exeter, the University of Cambridge and the University of Michigan, looked at 2,000 people over age 65.
They measured vitamin D levels via blood work as well as asking volunteers to complete a test designed to assess mental decline. The subjects used in the work had taken part in the Health Survey for England, completed in 2000.
Just over 200 of the study participants were found to have significant cognitive impairment, the team saw that those with lower vitamin D levels were at least two times more likely to have impaired thinking. As levels of vitamin D went down, levels of cognitive impairment went up.
The paper detailing the study appears in the December 2008 issue of the Journal of Geriatric Psychology and Neurology. Of course more work is needed to solidify the relationship between vitamin D and keeping the aging brain healthy and vibrant. Still this is a good start.
Dr. Iain Lang of the Peninsula Medical School in Exeter points out, ?Given the growing burden of care associated with dementia, even if it reduced 10 per cent of dementia, it would make a massive difference. The amount that?s contained in a regular multi-vitamin tablet is fine.?
So if you?re in your middle years and concerned about your dementia risk, being sure you get enough vitamin D from your diet, or exposure to natural sunlight, can help as an effective mental health therapy aid keeping you sharp for years to come.
This vital nutrient is also known to be important in keeping bones healthy and helping strengthen the immune system.
It?s even been linked to the prevention of cancers like colon, breast and ovarian.
Yet many of us don?t get enough.
The recommended intake of vitamin D is 600 IU a day, though a more accurate recommendation is that both children and adults get at least 1000 IU per day.
Eating a diet with the right amount of vitamin D isn?t the easiest thing to do. This is why supplements have become so popular.
What?s more, as we age, our skin is less able to absorb vitamin D from the sun, so older people depend more on food sources (or supplements) for this key nutrient.
Vitamin D deficiency affects an estimated 50% of adults and children in the United States, so it?s a widespread problem.
Beyond our difficulty getting enough vitamin D through diet, we all spend our time in the sun lathered in sunscreen. Wearing sunscreens of SPF 15 is known to block almost all vitamin D synthesis by the skin.
Not only older adults, but anyone who is obese or overweight are also naturally less able to make vitamin D from sunlight.
Earlier studies have suggested that vitamins may have a beneficial effect on our cognitive function, and we also know that if you have impaired cognitive function you?re more likely to develop dementia.
Diet is also considered an important influence on dementia risk – a balanced diet, regular exercise and lots of social interaction are believed to be key to keeping this debilitating, life altering condition at bay.
The team of researchers from the Peninsula Medical School in Exeter, the University of Cambridge and the University of Michigan, looked at 2,000 people over age 65.
They measured vitamin D levels via blood work as well as asking volunteers to complete a test designed to assess mental decline. The subjects used in the work had taken part in the Health Survey for England, completed in 2000.
Just over 200 of the study participants were found to have significant cognitive impairment, the team saw that those with lower vitamin D levels were at least two times more likely to have impaired thinking. As levels of vitamin D went down, levels of cognitive impairment went up.
The paper detailing the study appears in the December 2008 issue of the Journal of Geriatric Psychology and Neurology. Of course more work is needed to solidify the relationship between vitamin D and keeping the aging brain healthy and vibrant. Still this is a good start.
Dr. Iain Lang of the Peninsula Medical School in Exeter points out, ?Given the growing burden of care associated with dementia, even if it reduced 10 per cent of dementia, it would make a massive difference. The amount that?s contained in a regular multi-vitamin tablet is fine.?
So if you?re in your middle years and concerned about your dementia risk, being sure you get enough vitamin D from your diet, or exposure to natural sunlight, can help as an effective mental health therapy aid keeping you sharp for years to come.
Improve Your Memory By Natural Remedies
Natural supplements are gaining popularity as they work towards improving many aspects of health and well-being. There are supplements available that aid in memory clarity and have a positive effect on boosting memory. These remedies are derived from substances that occur naturally and have been consumed in one form or another for centuries. Their impact on body functions proven over time and their ability to aid in clearing a cloudy memory are worth investigating.
A bit of research will reveal one supplement that seems to lead the pack when it comes to keeping a person's ability to remember at its highest level. That supplement is Gingko Biloba Extract. The reason that it's thought to have such a significant impact on memory function is that it helps with the flow of blood throughout the body. This of course includes the flow of blood to the brain. Blood contains oxygen and having a steady and constant flow of blood keeps the memory sharp. There are numerous different brand names of supplements that proclaim to be the best source of Gingko Biloba Extract therefore it's up the potential consumer to decide which one is best suited for their needs.
Another supplement that appears to offer benefits in the memory department is rosemary. Rosemary is often thought of as a spice we use when cooking. The effects of it as a herbal supplement are interesting. Rosemary works as a way of stimulating the brain. Keeping the brain stimulated is essential in making certain that memory is working correctly. There are different varieties of supplements that contain rosemary and checking the dosage and strength is always recommended.
Many of the natural remedies that offer benefits in memory function work towards other health goals as well. An example of this is green tea. Green tea is becoming a natural cure for many ailments or conditions. It's thought to have a positive effect on memory function and along with black tea when consumed in moderation seems to help in optimizing a person's ability to remember.
Ginseng also seems related to improved memory function. Ginseng is a herb that is often associated with improving energy and people who are aging swear by its ability to revitalize. If it has this profound effect on other parts of the body it would seem reasonable that it would work as a booster to the mind and the memory. There are several different supplements that can be purchased that contain ginseng and it's important to weight the benefits of the other ingredients when choosing one that is specifically formulated in helping with memory function.
For people who are just beginning to feel the signs of memory loss, possibly because of age or in some cases with the stress of everyday life small details seem to slip the mind, taking a natural supplement can be the ideal solution. They generally offer fewer side effects than traditional medication along with substantial benefits that reach well beyond their memory boosting attributes.
A bit of research will reveal one supplement that seems to lead the pack when it comes to keeping a person's ability to remember at its highest level. That supplement is Gingko Biloba Extract. The reason that it's thought to have such a significant impact on memory function is that it helps with the flow of blood throughout the body. This of course includes the flow of blood to the brain. Blood contains oxygen and having a steady and constant flow of blood keeps the memory sharp. There are numerous different brand names of supplements that proclaim to be the best source of Gingko Biloba Extract therefore it's up the potential consumer to decide which one is best suited for their needs.
Another supplement that appears to offer benefits in the memory department is rosemary. Rosemary is often thought of as a spice we use when cooking. The effects of it as a herbal supplement are interesting. Rosemary works as a way of stimulating the brain. Keeping the brain stimulated is essential in making certain that memory is working correctly. There are different varieties of supplements that contain rosemary and checking the dosage and strength is always recommended.
Many of the natural remedies that offer benefits in memory function work towards other health goals as well. An example of this is green tea. Green tea is becoming a natural cure for many ailments or conditions. It's thought to have a positive effect on memory function and along with black tea when consumed in moderation seems to help in optimizing a person's ability to remember.
Ginseng also seems related to improved memory function. Ginseng is a herb that is often associated with improving energy and people who are aging swear by its ability to revitalize. If it has this profound effect on other parts of the body it would seem reasonable that it would work as a booster to the mind and the memory. There are several different supplements that can be purchased that contain ginseng and it's important to weight the benefits of the other ingredients when choosing one that is specifically formulated in helping with memory function.
For people who are just beginning to feel the signs of memory loss, possibly because of age or in some cases with the stress of everyday life small details seem to slip the mind, taking a natural supplement can be the ideal solution. They generally offer fewer side effects than traditional medication along with substantial benefits that reach well beyond their memory boosting attributes.
Quick Natural Ways to Boost your Memory
We all know that with age we tend to forget many things. Memory loss is a part of aging. At an old age, many people suffer from Alzheimer's disease. But nowadays with hectic work schedule and irregular lifestyle , young people are also tending to forget more and more. How many times we forget our anniversary or birthdays, we keep notes on the desktop or fridge to remember important work, we go to the market and forget where we have parked the car, we forget names, people and so on. These are many common things that we forget. though with age, memory loss become more common, it is necessary that we can do something to slow it down. So we present before you few natural ways to remember more and boost your memory and your brain power.
Avoid or keep a control on soy intake: A latest research in Oxford University has shown that that eating tofu at least once a day increased the risk of memory loss. This is particularly true for those over age 60. So avoid easting soy products.
Eat Less White Bread: Carbohydrate heavy diets like white bread , cake in the long run can affect memory power. This is because carb-heavy diets cause insulin to spike, prompting the release of an enzyme which is required to neutralize the effects. This is the same enzyme that’s used to clear memory-robbing proteins from the brain. So, if the enzyme is working on your insulin levels, it won’t be doing its job for your brain and in the end memory will suffer.
Eat More Fish: According to research report, eating 3 fishmeals each week significantly reduces your risk of stroke, a major cause of memory loss .
Drink Alcohol in Moderation: Drinking too much alcohol all year long have shown that memory will begin to suffer.
Take Green Tea: Green tea has certain properties that reduce the activity of brain chemicals associated with memory loss. Green tea has both long term and immediate effects on memory.
Take A Nap: Watch your memory improve with proper 8-9 hours of sleep. The area of the brain that controls how quickly we access information works more efficiently after a good night’s rest.
Quit Smoking: Smoking increases the risk of memory loss. The good news: If you quit, there’s a good chance you’ll sharpen back up to speed.
Get Your Thyroid Checked: Having thyroid problems also lead to memory loss, especially among women. So get your thyroid checked if you have the slightest tendency to forget things.
Relax More: Always try to relax , inspite of a busy work schedule. Try to lead a stress free life. Though it is easy to say than to to do, get stress under control via meditation, deep breathing or even yoga. This will definitely improve your memory.
Smell The Roses: Lastly, according to a group of German researchers, the scent of roses increased the ability to recall recent events. Spray it your bed sheets and pillow cases so that you get the smell of roses all night long and then boost your memory the next morning.
Brain powered food: Brain powered foods are like protein food, herbs are very important to maintain brain activity by affecting blood circulation. It supplies line of oxygen, nutrient and hormone to the brain
Avoid or keep a control on soy intake: A latest research in Oxford University has shown that that eating tofu at least once a day increased the risk of memory loss. This is particularly true for those over age 60. So avoid easting soy products.
Eat Less White Bread: Carbohydrate heavy diets like white bread , cake in the long run can affect memory power. This is because carb-heavy diets cause insulin to spike, prompting the release of an enzyme which is required to neutralize the effects. This is the same enzyme that’s used to clear memory-robbing proteins from the brain. So, if the enzyme is working on your insulin levels, it won’t be doing its job for your brain and in the end memory will suffer.
Eat More Fish: According to research report, eating 3 fishmeals each week significantly reduces your risk of stroke, a major cause of memory loss .
Drink Alcohol in Moderation: Drinking too much alcohol all year long have shown that memory will begin to suffer.
Take Green Tea: Green tea has certain properties that reduce the activity of brain chemicals associated with memory loss. Green tea has both long term and immediate effects on memory.
Take A Nap: Watch your memory improve with proper 8-9 hours of sleep. The area of the brain that controls how quickly we access information works more efficiently after a good night’s rest.
Quit Smoking: Smoking increases the risk of memory loss. The good news: If you quit, there’s a good chance you’ll sharpen back up to speed.
Get Your Thyroid Checked: Having thyroid problems also lead to memory loss, especially among women. So get your thyroid checked if you have the slightest tendency to forget things.
Relax More: Always try to relax , inspite of a busy work schedule. Try to lead a stress free life. Though it is easy to say than to to do, get stress under control via meditation, deep breathing or even yoga. This will definitely improve your memory.
Smell The Roses: Lastly, according to a group of German researchers, the scent of roses increased the ability to recall recent events. Spray it your bed sheets and pillow cases so that you get the smell of roses all night long and then boost your memory the next morning.
Brain powered food: Brain powered foods are like protein food, herbs are very important to maintain brain activity by affecting blood circulation. It supplies line of oxygen, nutrient and hormone to the brain
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