How to Get Pregnant – Find Out Here

Different people view the question of how to get pregnant from differing perspectives. While happy, contented couples are sure to eye the issue of pregnancy with a great deal of romanticism, love and emotion, such might not be the case with couples who have problems in becoming parents. Indeed, the inability to conceive a child can result in twisted thoughts in one?s mind, resulting from acute mental pain and frustration.

Most newly-married couples are averse to the idea of becoming parents very early on in their married lives. However, as a couple becomes familiar to each other, the earlier inhibitions begin to disappear. Indeed, in a few months time, couples might actually start wishing to have a baby. This is perfectly in keeping with normal female sentiments, which crave to become a mother as that would fulfill her feminism. The current worldly scenario may be uncertain, layoffs from work may be at a very high level, competition might be fierce, and the daily cost of living may be rather exorbitant. However, the desire of a wife to become a mother overcomes all these factors.

A lady, who is wondering how to get pregnant, needs to be aware that there are certain ground rules that would ensure the healthy disposition of both herself and her soon-to-be-born child. While planning to conceive a baby in a healthy manner, women need to abide by the following generic guidelines:

? Start to prepare for conceiving the baby at least 3 to 4 months before the actual date,

? Adopt a healthy, holistic approach, which would be aimed at the physical well-being of both the mother and the child,

? Put a stop to consuming cigarettes and/or alcoholic liquors, since they can adversely affect pregnancy,

? Avoid taking intoxicating drugs,

? Make it a habit to take in adequate amounts of nourishment. Stresses and exertions are common on the female body, both before and after delivering the child. Enough nourishment is required to support her during these times,

? The overall balance of the female body needs to be maintained. Hence, a balanced diet, comprising of easy-to-digest proteins, minerals and vitamins, needs to be adopted.

Let us now discuss the factors which all would-be mothers should be aware of. These factors are:

1. How does my body function? – In other words, ladies need to know the time of their ovulation. The period of ovulation is the best time for conceiving a baby. Fortunately, there are alternative ways to find the time when a woman would ovulate. The Luteal Phase (also termed as the ?Post Ovulation Time?) needs to be explained here. This phase measures the span of time between ovulation and the date of starting of the menstrual cycle, and is fixed at 14 days for most females. Once a lady ovulates, she will have her period after the Luteal Phase is complete (or, after 14 days). Alternatively, women also can use the BBT technique (the method of Basal Body Temperature) to determine the date of ovulation. This method prescribes the usage of a specially manufactured BBT thermometer to record the temperature of the vagina every morning. Ovulation is generally accompanied by a significant rise in the vaginal temperature at these times. Thus, the time of ovulation is detected, and sexual intercourse should ideally be scheduled during this period,

2. When would sexual union have a larger chance in conceiving a baby? – For higher chances of conceiving, it has to be made sure that sperms of the most robust quality enters the female body at the time of the latter?s ovulation. It is recommended that fresh sperm should be inserted within the body of a woman immediately before she ovulates. This would ensure top-quality, desirable reactions from the sperm, whenever the ovulation is complete. A male who has an issue with his sperm is generally advised to abstain from releasing sperm, for a minimum of 3 days prior to the pre-planned day of lovemaking. When thinking the right ways of how to get pregnant, these information are of immense use,

3. How often should a sexual intercourse be held, so that there remains a high probability of getting pregnant? – The frequency of sexual union depends on the overall physical condition of the husband, the estimated time of ovulation of the wife, and other related points. If the male sperms tend to remain in the testicles for too long, the sperms tend to grow old, losing their potency and effectiveness. Hence, too long a period of abstinence is certainly not advisable. On the other hand, if sexual union occurs everyday, the strength of the male sperms falls, owing to a significant decrease in the sperm count. On the day of ovulation, and around this period, lovemaking at a frequency of once in every 2 days is considered to be ideal.

Adopting a holistic approach prepares a lady to answer the question ?how to get pregnant? in the best way possible. Unlike other conventional methods, this approach is based on an in-depth analysis of the human body, and an accurate identification of the factors that might create pregnancy-related problems. There are no harmful side effects in this approach either. Holistic treatment methods preclude the use of Chinese medicines, herbs, and adopting suitable changes in both the dietary habits as well as one?s overall lifestyle. Acupuncture also forms a part of this treatment technique, while proper methods of exercising are emphasized on, All these certainly help the holistic approach to have a larger chance in delivering the desirable results.

Good nutrition for pregnant women

Most women when asked how they feel during the first month, they will always say that it is tiring. In fact, fatigue, without any reason, is one of the first signs that the wife is pregnant in May. Pregnancy and nutrition must be interpreted with caution.

There is no doubt that the health of eating during your pregnancy, the better for your baby. Keep in mind that everything you eat to be transmitted to your baby if you eat nutritious foods, your baby the benefits of it. But if you eat lots of fast food or junk food, your baby is also doing the same thing.

It is essential to have a balanced meal to give you a solid foundation for the healthy growth of your toddler. If you eat junk food, it is not good for the baby in the development of his bones, or even for the healthy growth of organs. You must understand that pregnancy and nutrition work hand in hand and eating potato chips does not help the development of the brain. You need foods rich in calcium and vitamins, as such is the condition of the child and for your body.


It is essential to have a balanced meal to give you a solid foundation for the healthy growth of your toddler. If you eat junk food, it is not good for the baby in the development of his bones, or even for the healthy growth of organs. You must understand that pregnancy and nutrition work hand in hand and eating potato chips does not help the development of the brain. You need foods rich in calcium and vitamins, as such is the condition of the child and for your body.

Something you have in mind when you arrive at your second quarter you should eat more than 250 to 350 calories per day. By doing this, you will have the energy to help your child grow. However, as you will soon discover, these calories do not give you the right to go hog wild and chow on what you want or what you see that you love.

As you already know a glass of milk with a banana added is equal to about 100 calories, then add another 200 calories you can eat a slice of whole wheat bread a bunch of grapes and a maybe an ounce of cheese, when you look at those calories and what they are derived from, if you give it some consideration and thought, all these foods will help you a lot more likely to eat that beautiful, of course, you envy of luck.

To get the appropriate amount of weight and ensure good nutrition for you and your baby more and more, you should eat when you're hungry, eat smaller portions, choosing healthy snacks such as vegetables and others.

Another advice is to color. Want to make your plate look colorful and tasty as possible. Look at the fruits and vegetables to paint your plate. The more colorful your plate, more peaceful, it will look in your eyes. You can get strawberries and tomatoes red peppers and yellow squash. Choose your favorite colors and create your dishes based on that.

Folic acid is essential for the proper growth of the fetus. Given 400 mg of folic acid daily can prevent more than 70% of congenital malformations commonly found in newborns. Natural foods such as dark green vegetables, oranges, cereals, beans, lean meat and liver are rich in folic acid. You also get folic acid supplements and doctors often recommend ingestion of prenatal vitamins containing folic acid.

Another basic rule is that raw and uncooked foods have a higher nutritional value than cooked foods, you must keep that in mind when you choose the foods you eat.

You must remember that you need at least three servings of protein daily, and sugar calories that you eat are heavy and empty calories. More protein is good for the baby being developed in the tissues of your baby, so whatever you do, you do not cut these short.