Do you have a lot of your stomach fat?
Fats are a very big problem for every human being, including the women. every woman would want to look beautiful and have a flat stomach without excessive fat. Excessive fat can make a woman lacking in confidence because it can be considered is pregnant.
Swollen belly was not only affect the appearance of a woman's beauty, but also can cause many diseases, such as the emergence of heat in the stomach, diabetes, heart disease, stroke, and cancer.
However, the good news is a quick way to eliminate fat in our belly. Some of them might make your forehead wrinkle. However, it could not hurt to try it?!
You should eat more often.
Do not be too happy or suspicious first! Eat as often as possible is accompanied by a reduction portion. Eat 5-6 times a day with smaller portions, because it will make you always be filled and not eat too much. In addition, often eat too good for our body's metabolic system.
Do not skip breakfast!
If you do not fill the stomach after the empty hours of sleep last night because, then the stomach will get a signal 'hungry'. And this is not good for the metabolism process. If the process was smooth and disturbed, so few calories that would burn.
Choose your diet carefully.
Try to eat foods that contain fiber (for fiber either to facilitate the combustion process in the body), such as brown rice, wheat, vegetables, fruit, skim milk, chicken and fat-free meat, seafood, and egg white. Conversely, avoid the consumption of foods 'fat storage' such as pizza, burgers, fries, cakes, and sugar.
Eat slowly.
Get used to feed a little food into his mouth and chew slowly. This will prevent you from eating a lot and can relieve stomach digestive work.
Do sports
Walking, jogging, aerobics, and cycling is the best exercise option that can make the stomach so thin. If you exercise before breakfast, then in tubuhlah fat would be burned, because there is no food in the stomach income. This is great for streamlining the stomach.
Drink, drink, and drink again!
Keeping the body remained in a state of hydration is one important thing to release the fat in the abdomen. Because if you are dehydrated, then the liver will not work optimally and the combustion process became less effective. Drink lots of water and green tea can neutralize the effects of fatty foods.
Sleep more.
If you sleep less than 7-8 hours per night, you will find it difficult to excited and energized the next day. Not only affects performance, but also your appetite. The study found that a person who always / often in a state of fatigue tend to have a slow metabolism. So, make sure you are getting enough sleep and sleep every night.
Reduce alcohol consumption.
Alcohol affects the liver, as alcohol consumption may slow the combustion process in the body. Any time if you want to drink or are in the meal, then choose a glass of red wine, not because of it low carb, but red wine also contains other positive benefits.
Choose a long road.
Avoid shortcuts! To increase the gestures and body metabolism, then choose a longer path, play, up the stairs, and others.
Reduce consumption of salt.
Salt retain water in the stomach. This makes the belly looks distended. Junk food is well-known foods rich in salt. So it is with salty chips. So, leave it!
Avoid stress.
Stress can increase your weight. Not just because we become more fresh to eat more, but when the body detects the presence of stress, so much so the hormone is released metabolism influenced work. Stress thwart belly downsizing.
Keep the spirit.
Have a pleasant and positive thoughts that keep you excited. Forget the past, especially things that cause grief. Forgive yourself and others. Be thankful for your existence. Enjoy the beauty around you. This positive mental attitude will affect the hormones produced by the body. So, always give a positive signal to your body.
Over 12 ways can you try so you can have a flat stomach without the excess fat on your stomach so you can always look sexy and beautiful, and most importantly you will always be protected from disease.
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