Healthy Eyes Vision – How to Take Care of Your Eyesight

A lot of folks don’t really know how to take care of their eyesight. That’s because they basically take their eyes for granted. However, some people are more concerned than others and want to know how they can properly take care of their eyesight. The best way to ensure this is to have a proper diet in order for your body to take care of itself. In short: healthy food healthy eyes.

Vitamin A

The first and foremost types of foods that you have to take are the ones that are rich in Vitamin A.

Vitamin A is basically a fat soluble vitamin that’s stored in the liver. It’s very essential for growth as well as maintaining and improving your eyesight. Aside from that, it also plays an important role of helping to repair your body and will give you healthy and beautiful skin. Basically, vitamin A is an antioxidant that nearly prioritizes itself to the betterment of your eyesight but they’re also beneficial for your bones and teeth. Examples of foods that are rich in vitamin A are carrots, sweet potatoes, milk, and spinach.

Vitamin C

Another great way in which you can make sure that you have food healthy eyes is to have a diet that’s high in vitamin C. Also known as ascorbic acid, this antioxidant is basically a water soluble vitamin that’s essential for normal bodily functions. Humans basically cannot generate this vitamin within the body and it is therefore highly recommended to have a diet that’s rich in them. Vitamin C is very important since it can basically prevent your eyes from forming cataracts and other vision related problems.

It maintains the shape of your cornea and will fight against free radicals in your body. Mangoes and papaya are some fruits that are rich in vitamin C. Orange (or the juice) is also high in vitamin C.

Vitamin E

Another powerful antioxidant is Vitamin E. Aside from the fact that it plays an important role to preventing various numbers of diseases, it also contributes greatly to your diet of food healthy eyes. It protects your retina and greatly reduces the chances of your eyes developing Age-related Macular Degeneration (or AMD).

AMD is one of the most common vision related problems for adults. Foods high in vitamin E are egg yolks, avocado, mayonnaise, peanuts, margarine, popcorn, sweet potato, marzipan, sunflower oil, etc.

Lutein and Zeaxanthin

Lutein and Zeaxanthin are actually carotenoids which are basically related to beta-carotene (precursors of vitamin A). They’re known to have functions similar to antioxidants in that they specialize in helping to eliminate free radicals in your eyes. They’re also helpful in filtering out blue light (or HEV light) which usually causes eye damage and other diseases like macular degeneration.

You can get Lutein and Zeaxanthin from supplements but it’s recommended that you acquire these directly from foods such as pasta, cereal grains, fruits, eggs, soups, and even gravies.

Having food healthy eyes means better overall health in the long run. Nutrients contribute to better health and therefore better eyesight. Coupled with good regular exercise and a regular trip to the doctor, you’ll find that you won’t be having anymore vision problems in the near future.

Author: Mike Mongkol

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