Loss Fat Naturally and Reclaim Your Youth. Yogic Slim is a natural supplement geared towards the attainment of permanent weight loss, improved vitality, and optimal health. It will help you:
* Master Your Eating Habits.
* Regulate Your Appetite.
* Optimize Your Nutrient Absorption.
* Increase Your Metabolism and Energy.
* Reduce Your Fat and Cholesterol.
* Lose Weight Permanently
Yogic Slim contains the 8 most potent herbal concentrates available in Ayurvedic Science for slimming and backed by clinical studies. When formulated in the correct amounts and blended by our proprietary process, 94 natural phytonutrients exert 352 synergistic activities on your body to correct the basis for excess weight by regulating appetite, optimizing digestion and nutrient absorption, increasing metabolism and energy, and reducing body fat and cholesterol.
Yogic Slim engenders enzymatic activity in the thyroid to increase metabolism, rejuvenates the liver which holds the key to many of the body's fat-burning mechanisms, minimizes nervous tension to remove turmoil in the digestive tract, promotes production of digestive enzymes to hasten digestion so food has less opportunity to be converted into stored fat, supports blood formation which has a positive impact on the body's energy levels, maintains a healthy balance of cholesterol, triglycerides, and phospholipids, retards the buildup of fatty plaques that may harden arteries, and introduces equilibrium that prevents excess appetite.
The ingredients in Yogic Slim comprise a Proprietary Blend that goes to work directly on your entire body to help it become a leaner, more efficient, fat-burning center. Simply take one Yogic Slim capsule two times per day to maintain and intensify these effects on your metabolism over time. For optimal results, please incorporate lifestyle guidance provided to you through medical consultation with our staff of Ayurveda doctors.
Yogic Slim is a product of:
5000 years of Ayurvedic wisdom.
Modern testing and research.
Breakthrough encapsulation technique.
Laboratory-controlled potency.
Doctor-approved, carefully calibrated formula.
Recommendations
You can maximize fat loss by incorporating the following into your lifestyle:
1) Use a Quality Fat Loss Supplement - To help reverse the cycle of fat gain, hundreds of phytonutrients in Yogic Slim act at the molecular level to raise metabolic rate, increase energy, prevent muscle loss, and stabilize hormones and insulin levels thus regulating appetite.
2) Weight Training - More muscle mass means a higher resting metabolic rate and more calories burned. Weight training 3 to 4 days per week (less than 1 hour per session with 30 to 60 second rest periods in between sets) will foster high levels of muscle building (anabolic) hormones and minimize muscle wasting (catabolic) hormones. Work each body part once a week (chest and back on day 1, legs on day 3, shoulders and arms on day 5).
3) Aerobics - 40 to 60 minutes of aerobics (jogging, fast walking, swimming, cycling) on alternating days from weight training will help to burn fat and calories, increase physical endurance, strengthen heart and lungs, help control blood lipid levels and blood pressure, increase insulin sensitivity, and enhance energy and ability to cope with stress. Since aerobics on an empty stomach rely on fat for energy, morning time is ideal for aerobics. The level of intensity should be within your target heart range. This means 60% to 85% of your maximum heart rate (you feel the workout is somewhat hard where you feel tired but can continue for the entire 40 to 60 minute period).
4) Carbohydrates - consume low to moderate GI (Glycemic Index) carbohydrates at all times. All low GI diets are based on the same principle of balancing blood sugar. The foods which are restricted on low GI diets are those which cause your blood sugar and insulin levels to rise fast and high. This results in more food being converted to fat. Some foods commonly believed to be healthy actually have a high GI index: dried dates, watermelon, banana, raisins, brown rice pasta, white rice, cornmeal, couscous, instant rice, white bread, wholemeal bread, dark rye, and popular cereals (Raisin Bran, Special K, Grape Nuts, Cornflakes, Rice Krispies, Cheerios, Puffed Wheat).
5) Protein - consume lean, complete protein regularly with meals to raise your metabolic and anabolic hormones and prevent lean tissue loss. Good protein sources are skinless chicken, salmon, tuna, sardines, low fat cottage cheese, egg whites, and turkey breast. Avoid luncheon meats, whole milk, ground beef, cheese, bacon, pork chops, and yogurt.
6) Reduce Saturated Fats and Replace with Polyunsaturated Fats (PUFAs) - Limit butter, red meat, cheese, mayonnaise, macadamia nuts, peanut butter, and sunflower seeds. Avoid margarine, foods with "partially hydrogenated" on labeling, processed vegetable oils, and fried foods. Regularly consume flax oil, non-processed vegetable oils, salmon, olive oil, hazelnuts, peanut oil, hemp, avocado, almonds, and fish oil.
7) Regularly Drink Water - Drink at least 8 to 10 glasses of water per day to avoid dehydration and help liberate fat stores to be burned as energy.
8) Multivitamins - A good quality multivitamin / mineral supplement is always advisable for maximizing metabolism, fat loss, and health.
9) Increase Fiber Intake - Fibrous vegetables like Broccoli, Cauliflower, Peppers, and Carrots, and other raw vegetables and brown rice and whole grains increase transit time of food, improve digestion, and enhance weight loss. They also add bulk to the diet which reduces appetite.
10) Eat 5 to 6 Small Meals Daily - Spreading food intake improves nutrient absorption, minimizes blood sugar fluctuations, and decreases fat-storing hormones and enzymes.
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