Home Remedy for Acid Reflux - 5 Natural Tips

It is not unlikely that you may develop the disease called Gastroesphogeal Reflux Disease or
acid reflux. As a matter-of-fact, one out of every 10 adults may develop the condition in a
lifetime.
GERD is a chronic digestive disorder that damages the lining of the esophagus. The
symptoms of acid reflux generally persist up to 3 or more months causing significant pain
and discomfort. When the symptoms become unbearable, it’s the perfect opportunity to
discover a home remedy for acid reflux.
Basically, when the stomach in addition to the acid and enzymes are no longer able to fully
break down the food that you eat, then this may suggest that you have developed a
digestive problem.
The liquid content in the stomach subsequently travels back in the esophagus. Once there is
a build- up of the acid in the esophagus, you will begin experiencing prominent pain and
discomfort. The lining of the esophagus is inflamed inducing a painful burning sensation in
the chest and/or throat.
Specifically, you may experience heartburn, which is the most common system, as well as
belching, regurgitation, dysphagia, and/or chest pain. As medications are the most used
treatment to combat these symptoms, physicians often recommend natural home remedies
to cure the disease.
A home remedy for acid reflux is the best solution to receive complete productivity. The
natural cures have also proven to benefit overall health. There are several reasons that
healthcare professionals inevitably suggest home remedies as opposed to prescription or
over-the-counter medications.

• No threat of long- term complications or severe medical problems
• Expensive trips to doctors or medication cost
• Safe from toxins or unwanted pathogens in the body
• Cures the disease instead of simply masking the symptoms
• Effective for overall health
There are many factors that contribute to the development and longevity of acid reflux. If
you live an unhealthy life- style, make the necessary changes to improve your health. Some
of these factors include eating fatty foods, spicy foods, tomato based foods, chocolate, and
caffeine.
Other factors to avoid are smoking, alcohol, and obesity. Pregnancy also causes GERD. Each
of these factors empowers the development of acid reflux disease, thereby affecting your
quality of life and the ability to participate in everyday activities.
However, you can put an end to the pain and suffering by simply avoiding bad, unhealthy
habits. Also, you must implement home remedies for acid reflux into your daily routine.
1. Baking Soda - mixed with a glass of lukewarm water. The Alkaline in the baking soda
neutralizes the acid
2. Apple Cider Vinegar- taken with water makes it one of the most effective home remedy.
Helps with indigestion as well as acid reflux
3. Acid Diet - consist of fruits, vegetables, select low-fat dairy, some types of nuts, and
acidophilus yogurt - no red meats, no grains, no sugars, and no foods high in fat- digest
celery, bananas, and pineapples everyday
4. Garlic - fresh garlic must be chewed or crushed with spoon by swallowing - eaten
everyday, garlic kills pathogenic organisms while also optimizing bowel flora
5. Probiotics - taken with water - organisms that contribute to the health and balance of the
intestinal tract - “good” bacteria that acts to maintain healthy intestinal tract as well as fight
illness/disease.