The Effects of Biotin in Hair Loss

Biotin is a doctor’s recommended vitamin used for treating hair loss. Biotin,
B-vitamin is found in rich foods like soy, milk, egg yolks and liver. It is a
natural nutritional supplement that helps restore hair loss and keep skin
and nails looking healthy. To keep hair loss from developing researcher,
Andrew Lessman suggests 2mg of biotin per day. The purpose of the Bvitamin
is to maintain metabolism. Biotin is especially intended for people
high in cholesterol. Although Biotin is good for healthy and strong hair,
some medical specialists recommend using other B-vitamins with Biotin.
Other B-vitamins includes; choline, frolic acid, vitaminB-1, vitaminB-2,
vitaminB6, and vitamin B-12.
Our growth and replication of cells depends on biotin. People suffering with
hair loss should use medications with a biotin substance. Biotin releases
the energy from carbohydrates, proteins, and fats. It is a complex vitamin
used for the production of fatty acids. The main sources of biotin are liver,
kidneys, milk, cheese, butter, poultry, cauliflower, bananas, watermelon,
peas, brewer’s yeast, nuts, beans, oat bran, salmon, and mackerel. To
prevent hair loss eating rich foods will give the body an average level of
biotin. Some shampoos with biotin can also help stimulate hair growth. One
reason why several dermatologists suggest using Biotin supplements is
because thousands of calories are needed daily to keep our hair healthy.
The positive effects of Biotin are it helps maintain healthy hair. It provides
protein in the body from rich foods in the diet. The negative effects of Biotin
are it hasn’t proved to be 100% effective. It is however more effective when
taken with other B-vitamins. Before using Biotin consumers should do
some research or consult a dermatologist to learn about the product.
Consumers should also be precautious while taking other prescription
drugs with Biotin. In some cases consumers have gotten sick with bad side
effects from taking such supplements-which results in Biotin deficiency.
Other signs of Biotin deficiency are nausea, depression, and anorexia.
Since Biotin is a herbal nutritional product you would not expect the
supplements to be harmful. But since Biotin is not FDA-approved-you are
trying Biotin at your own risk.

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