CRACKED HEELS



Cracked heels are perhaps one of those problems which majority of the people have to face yet it mostly ignored. They not only look bad but also are extremely painful and become a perpetual problem due to lack of care.

Cause of cracked heels:-

These are generally caused because of dry skin around the rim of heels.
It is called heel fissures.
The skin of the heels is thick and due to constant pressure and friction the crackes begin to appear which due to negligence and dust become deep.
They start to bleed and become painful.
Wrong ways of walking, diabetes, exposure to dust, over weight, fungal infection make a person prone to cracked heels.
Treatment and care: -

The best way to prevent them is to keep soles clean.

Where shoes which cover the whole feet while going out especially in sandy and dusty or dirty places.

Wear sleepers at home because there are dust particles on the floor also.

Keep feet in warm water for 10 minutes and then scrub them with pumic stone. It will remove dead cells and keep the foot skin soft and healthy.

Dry the heels properly. Moisture left in cracks is injurious.

Apply some good moisturiser or foot creams and wear soft socks. The best time to do the cleaning is before sleeping as feet will take rest and will not be in touch with dust. They will get time to heels.

Wear socks in winters because the skin gets dry and is more prone to get cracks.

Dont wear shoes, which do not fit, well and tend to bite.

If it is due to some disease like diabetes then consult the doctor.

If you are over weight then wear heel cups or heel pads which will prevent heels to expand sideways.

Natural cures to care for your feet and heels

Feet care is not a disorder one can be clueless about. This is also one of the reasons why people almost always neglect it. Primarily, feet care begins with some care. Home remedies have some of the best cost effective and result oriented solutions one can try and experiment with. But it is important to note that when home remedies do not cure cracked heels it is wise to take an appointment with your general physician.

Here is a compilation of the best known remedies to treat cracked heels:

-Apply any shortening or hydrogenated vegetable oil after washing the feet clean on dry and cracked areas of the feet. After applying a thick coat of shortening on the feet, wear a pair of thick socks. Leaving this application overnight can surely provide positive results in few days.

-Apply the pulp of a ripe banana on the dry or cracked area of the heel. Leave it on for 10 minutes and rinse it clean.

-Soak the feet in lemon juice for about 10minutes. Follow this therapy on a weekly basis until one finds a change.

-A daily regime of cleaning and moisturizing is a good cure for dry or cracked heels. At the end of the day soak the feet in warm soapy water for about 15 minutes. Rinse feet and pat dry. Make a healing mixture comprising of: one teaspoon Vaseline and the juice of one lemon. Rub this mixture onto the cracked heels and other required areas of the feet till it is thoroughly absorbed. This can be done daily until visible results are obtained.

-A regular application of a mixture of glycerin and rosewater is known to soothe and cure cracked heels.

-Another result oriented solution is to melt paraffin wax and mix it well with little mustard oil. Apply on the dry or cracked area of the heels. Rinse it off in the morning. A continuous application for 10 to15 days can achieve desirable results.

Consume a diet rich in calcium, iron, zinc and omega-3 fats

Cracked heels are caused by deficiency of vitamins, minerals, zinc and omega 3 fatty acids. Therefore it is essential to have a diet rich in vitamins, minerals and zinc. Omega-3 fatty acids are not naturally produced by the body, therefore it has to be ingested from food or supplements.

Here is list of essential foods that one can include in a regular meal and help curb deficiencies that may cause cracked heels:

-Vitamins (Vitamin E) rich foods include: vegetable oils, green vegetables, cereals, wheat germ, whole-grain products and nuts.
-Minerals (Calcium and Iron) rich foods include :
1) Calcium: milk, cheese, yogurt, goat’s milk, fortified soya milk, mineral water, ice cream, tinned fish, juices, cereals and broccoli are excellent sources of calcium. Dairy products such as milk and yogurt are also considered as one of the best sources of calcium.
2) Iron: Meat, chicken and fish are good sources of iron. Iron is also available in cereals, eggs, vegetables and beans; however it is not as easily absorbed into the body as the iron from meat, chicken and fish.
3) Zinc rich foods include: Oysters, chicken, crab, kidney beans, yogurt, brown rice, spaghetti.
4) Omega-3 fatty acids are largely found in: Purslane herb, cold water fish, and flaxseed oil or flax seeds.

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