Follow these steps to reduce stress in your life. Practice it and see the differences in your life.
1 Try to wake up early in the morning .As soon as you wake up pray to god and makes your mind fresh and energetic. Belief in God gives extra power to your daily life.
2 Make a habit of doing exercises.Go for jogging or practice yoga daily in order to make your mind and body fresh.
3 Start your day with positive thoughts. Think about the good things that you have done in your life as it makes you more energetic.
4 Dress well when you go for job or anything, it makes you look good and also gives you more confidence.
5 Never leave your breakfast, have it properly as it keeps you energetic full day. Try to have your food in time and avoid junk foods. Never take tea or coffee more than 2-3 cups and drinks more water, try to drink at least eight glasses of water a day.
6 Don’t take your problem to your work place as it causes tension and do your work with full enthusiasm. Try to impress your superiors with your better performances.
7 Spend your leisure time with your close friend and share happiness with them. Keep away from negative mentality people.
8 Take up new challenges in your life as it motivates you.
9 Try not to argue with anyone as it creates enmity.Instead of arguing listen to other's opinion and think in their perspective.
10 Don't postpone your work. Do your work sincerely and try to finish it by the end of the day.
11 Try to be happy always and make others also happy.
12 Aim high and work for achieving your goal.
13 Never suppress your emotions. Crying helps you to reduce your stress and pain.
14 If you fed up with your daily activities make routine things in different way. Try different ways i.e, changes in your food menu, cultivate new hobbies, and visit some new places.
15 While you go for sleep recollect your achievements as it make you happy and energetic. Sleep six to eight hours to recoup your mind and body
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