Health and Life

How to Treat Acne on Scalp

2011-02-05T22:11:00.000-08:00

Scalp acne is a common problem in men and women. It can get very messy and troublesome for those already suffering from a number of scalp problems including dandruff, dry or oily scalp, etc. But the key is to keep the scalp clean and well nourished.

The main causes of acne are:

* Poor hygiene conditions
* Inadequate diet requirements
* High stress levels
* Heredity can cause acne.
* Hormonal imbalance also cuses acne.
* Seasonal changes
* Drug toxicity, usually steroids
* Excessive exposure to heat or sunlight cuuse acne.
* Drinks or beverages containing caffeine
* Intake of certain spices

Remedies For Scalp Acne:

1.Keep your scalp clean
Use a mild shampoo to wash your hair more frequently.This will reduce your Acne.

2. Dip a cotton ball in a Product containing salicylic acid and apply on the acne area.

3. Do not use any acne cream/oil containing benzoil peroxide or other peroxide ingredients on the scalp because it may change the color of your hair.

4. Mix four parts tea tree oil to 1 part lavender oil in olive oil or any other oil and apply to the scalp as a shampoo. This works as a wonder if your scalp problem is due to any infection.This is good Remedy.

5. Boil a cup of Neem leaves in water and Wash your head with this water when it is warm. It will reduce your scalp acne.

6. Vitamin A, B, C, E and zinc are the best vitamins and are present in many fruits and vegetables. Actually acne can be caused due to a deficiency in vitamins A, B-2, B-3, B-6 and zinc. Zinc is a powerful antioxidant that boosts your immune system and Can reduce your scalp acne.

Acne Solution and Recommendations

2011-02-02T06:11:00.000-08:00

Acne is most common human skin Condition affecting mostly adolescents.At least 95% of the teenagers are affecting by this condition at some time or other.

for acne solution I can recommend the following:

* Eat Healthy Food.
* Change Your Pillow set Frequently
* Stop Touching your Face always
* Sleep on Your Back
* Treatment Twice a Day (With Natural Remedies)
* Exercise ( yoga or others)

What are the Effective home remedies for acne solutions that you can use today to get rid of your Acne :

- Good Remedy for the acne scars is to use honey. Honey contains a lots of beneficial factors. It can reduce the infection because of its anti-bacterial properties. It also reduces the inflammation brought about by the infection.

- Lemon also a good acne solution, add lemon juice to the egg white for a better result.

- Having more sulfur in the diet is also acne solution.Eating more sulfur rich foods like garlic and onions can reduce acne.

- Grind orange peel with water and apply the paste to the affected area is also good acne solution.

- Cucumber pulp applied to the affected area for 15 to 20 minutes a day.

Fair Complexion Secrets

2009-11-20T12:15:00.002-08:00

Every one desire to have a fair complexion. The causes for a dark skin or complexion could be many like Heredity,Hyperpigmentation,harmful UV rays of the sun,melanin.Melanin is a pigment that gives the skin its colour.Melanin protects the skin from the harsh rays of the sun. When the skin is exposed to the sun, the production of melanin increases.As melanin is a dark pigment, the skin surface acquires a dark colour. More the melanin darker the skin. When there is an excessive secretion of melanin and if care is not taken it leads to darkening of the skin in patches.Vitamin B3 and milk proteins are effective agents for melanin control.

There are many home remedies for improving complexion or to get a lighter complexion.

-Mix 1 tsp of milk powder, 1 tsp of honey, 1 tsp of lemon juice, and ½ tsp of almond oil. Apply on face and wash off after 10-15 minutes.

-Mix 1 tsp of baking powder with 1 tsp of lemon juice and 1 tsp of hydrogen peroxide.apply on face for five minutes.

-Mix oatmeal with curd and tomato juice and apply on the face. Keep it on for 20 minutes and then wash it off with cold water. It helps remove the tan and lightens the skin.

-Soak 4 almonds overnight. Grind into a fine paste using milk. Apply on face and neck and leave it overnight. Wash with cold water in the morning. Do this daily for 15 days, followed by twice a week.

-Mix equal parts of orange juice ,lemon juice and honey and apply for 20 minutes.

-A tbsp of gram flour mixed with 2 tsp of raw milk and 2-3 drops of lime juice works well for lightening dark skin. Apply this mixture and leave it for 15 minutes before washing off. Repeat for 4 weeks and follow up with once a week.

-Apply grated white radish or its juice for fairer complexion.

-Make a paste of honey, milk, yogurt, and ground sesame seeds in equal proportions and apply on face and whole body.

Mix honey with equal amount of almond oil. Apply on the face every night.

-Make a paste by mixing a pinch of cinnamon powder to ½ teaspoon honey. Apply on the face every night.

-Make a paste by mixing papaya, honey, milk, and milk powder. Apply on face and leave for a few minutes and wash, your face will look fairer.

-Grate the skin of a Papaya and mix half cup of fuller's earth/besan. Take 2 Vitamin A capsules and mix into a paste. Apply on the face; keep for 20 minutes. When dry, pat with water or milk and rinse off. You can use these scrubs and masks at least once a week.

-Crush 1 tsp. of almonds and add 1 tsp of oatmeal. Mix this with 2 tablespoons of honey or milk. Gently rub this granular paste in a circular motion on your face for a few minutes.

-Mix Sesame oil, Olive oil, Almond oil in the ratio 4:1:1 respectively. Apply this on the face and neck. Use mild bathing soap and rinse this with lukewarm water.It is an effective to get rid of sun tanning.

-A mixture of lime juice, gram flour (besan) and curd applied on the skin regularly will help you in getting rid of sun tan.

-Make a scrub of sandalwood powder mixed with almond powder or almond oil and milk. Massage gently on the darker areas like neck, around lips, below eyes, etc.

-Try some of these home remedies for improving complexion. However, they must be done regularly and best results are obtained if they are inculcated as a part of daily routine.

Gas Remedies - How to reduce Gas Pain..

2009-11-20T11:45:00.002-08:00

Several types of food and drinks can cause gas pain. Beans usually create a gas build-up in the stomach. Carbonated drinks and oily products also produce a lot of gas in it. Another culprit is the lactose or dairy products where a lot of people are allergic with. One should also take into consideration how the food was prepared. The beans should be cooked thoroughly so it could be digested properly.

Some herbal teas are helpful to alleviate the gas pain. Chamomile tea calms the stomach and ginger tea relieves the pain.

Skipping meals can also cause gas pain. When this happens, it is advisable to have a drink of water and an antacid so it could release the gas out. If you want a more natural alternative, you can take charcoal tablets that can be found in drugstores. After that, you can take some light meal such as a warm vegetable soup.

For those who are lactose intolerant, there are lactase supplements in the market that you could buy and take before eating any dairy products like milk and ice cream.

Drinking water is also important especially when you are experiencing the first symptoms of gas pain. Water fills your stomach that would help expel or eliminate the gas from the system.

Aside from proper food preparation, food choices, and drinking water with antacid and teas, it is also advisable to lie on your back while flexing your knees to allow your body to release the excess gas.

There are several home remedies for gas pain that you can do at home:

1. Drink tea with a sprinkle of cinnamon.

2. For adults, eat caraway seeds.

3. Every morning, have a glass of warm water with lemon.

4. Have some peppermint tea.

5. Put some two tablespoons of apple cider vinegar in a cup of water and then drink it up.

6. Put fennel seeds into a boil, strain, and then drink the fennel seeds water.

7. You blanch ginger with cinnamon, and then drink the warm ginger cinnamon water.

8. Have a warm cup of chamomile tea.

9. Put a half teaspoon of baking soda in a cup of water and then drink it up to relieve the bloating.

10. In a cup of warm water, mix one tablespoon of lime juice and one tablespoon of ginger and then drink it up.

Other natural remedies for Gas problems are:

• Make mint tea, add some ice cubes and wait till its cold. Drink the cold tea to cure gas.

• Salvia blanch is a very good cure for gas.

• Cinnamon tea and chamomile tea are well known remedies for gassy stomach; drink the tea in small sips.

• Boil 1 cup of water and add a slice of lemon in the water. Stir well and drink.

• Cook 3 potatoes for a few minutes. Take some of the cooking water and drink.

• Sour cream will relax your stomach and make you feel better. Eat 1-2 tablespoons when ever you feel gassy.

• Bloating stomach can be treated by drinking water with apple cider vinegar.

• Boil water in a pot; add cinnamon and ginger and drink.

• Baking soda is very effective as a cure for gas problems, melt some baking soda in water and drink.

• Take 1-2 tablespoons of apple cider vinegar to relax the stomach.

• Drink funnel seeds tea.

There are lots of Gas Remedies out there but this can be done as much with home remedies..

To Improve Complexion (How to get fair OR Clear Complexion)

2009-11-20T11:38:00.002-08:00

* Apply a mixture of equal amounts of lemon juice and honey on the face and whole body. Leave it for 15 minutes and wash off with lukewarm water.

*Apply a mixture of equal amounts of lemon and cucumber juice on the face and whole body. Leave it for 15 minutes and wash off (If your skin is dry, use honey and lemon juice).

*Apply a gram flour (besan) and turmeric (haldi) paste on face and neck. After sometime when it dries, scrub it off gently. This would gradually reduce body hair over a period of time.

*For 15 days, apply a paste of gram flour (besan), milk (2 teaspoon) and lime juice(3-4 drops) on face and neck for 15 minutes and wash with water. You complexion should improve. Repeat every 2 weeks.

*Make a paste of honey, milk, yogurt, and ground sesame seeds in equal proportions and apply on face and whole body.

*Use milk with honey for scar-free skin. Milk has proteins and is a anti-tanner (it will get rid of scars and get you fair skin) and honey is nutritious and is anti-bacterial. Apply it and leave it on for about 15-20 minutes daily.

*You can also grind five almonds and mix with 1 teaspoon of fresh cream and a few drops of lemon juice. Apply this paste to the face and neck. Leave on for about fifteen minutes.

*Mix honey with equal amount of almond oil. Apply on the face every night.
Apply sunscreen of maximum spf when you go out in sun.

HOme remedies for Menstrual problems and diet

2009-11-19T18:28:00.004-08:00

Menstrual Problems treatment using Parsley

Parsley is one of the most effective among the several home remedies in the treatment of menstrual disorders. It increases menstruation and assists in the regularization of the monthly periods. This action is due to the presence of apiol, which is a constituent of the female sex hormone estrogens. Cramps, which are a result of menstrual irregularities, are relieved and frequently corrected entirely by the regular use of parsley juice, particularly in conjunction with beet juice; or with beet, carrot, and cucumber juices. The recommended quantity is 75 ml of each of the four juices.

Menstrual Problems treatment using Ginger

The use of ginger is another effective home remedy for menstrual disorders, especially in cases of painful menstruation and stoppage of menstrual flow. A piece of fresh ginger should be pounded and boiled in a cup of water for a few minutes. The infusion, sweetened with sugar, should be used thrice daily after meals as a medicine for treating this condition.

Menstrual Problems treatment using Sesame Seeds

Sesame seeds are valuable in menstrual problems. Half a teaspoon of powder of these seeds, taken with hot water twice daily, acts excellently in reducing spasmodic pain during menstruation in young, unmarried anaemic girls. Its regular use, two days prior to the expected periods, cures scanty menstruation. A warm hip bath containing a handful of crushed sesame seeds should be simultaneously taken along with this recipe.

Menstrual Problems treatment using Papaya

The unripe papaya helps the contractions of the muscle fibres of the uterus and is thus beneficial in securing a proper menstrual flow. Papaya is especially helpful when menstruation ceases due to stress or fright in young unmarried girls.

Menstrual Problems treatment using Bengal Gram

A bath prepared by putting an entire Bengal gram plant in hot water is beneficial in painful menstruation. The plant also may be used for a sitting steam bath.

Menstrual Problems treatment using Marigold

The herb Marigold, named after the Virgin Mary, is useful in allaying any pain during menstruation and facilitating menstrual flow. An infusion of the herb should be given in doses of one tablespoon twice daily for the treatment of these disorders.

Menstrual Problems treatment using Banana Flower

The use of banana flower is one of the most effective home remedies in the treatment of menorrhagia or excessive menstruation. One banana flower should be cooked and eaten with one cup of curd. This will increase the quantity of progesterone and reduce the bleeding.

Menstrual Problems treatment using Coriander Seeds

Coriander seeds are also beneficial in the treatment of excessive menstruation. Six grams of these seeds should be boiled in half a litre of water. This decoction should be taken off the fire when only half the water remains. Sugar candy should be added to it and the patient should drink it when it is still warm.

Menstrual Problems treatment using Mango Bark

The juice of the fresh mango bark is another valuable remedy for heavy bleeding during menstruation. The juice is given with the addition of white of an egg or some mucilage- a kind of vegetable glue obtained from a plant, and a small quantity of the kernel of a poppy. As an alternative, a mixture of 10 ml of a fluid extract of the bark, and 120 ml of water may be given in doses of one teaspoon every hour or two.

Menstrual Problems treatment using Ashoka

The bark of the Ashoka tree is an effective remedy for excessive blood loss during the monthly period which occurs due to uterine fibroids and other causes. It should be given in the form of decoction in treating this condition. About 90 gm of the bark should be boiled in 30 ml of milk and 360 ml of water till the total quantity is reduced to about 90 gm. This quantity should be given in one day, in two or three doses. The treatment should commence from the fourth day of the monthly period and should be continued till the bleeding is checked. A fresh decoction should be made for use each day.

Menstrual Problems treatment using Indian Barbery

The herb Indian barbery is also useful in case of excessive bleeding. It should be given in doses of thirteen to twenty-five grams daily.

Menstrual Problems treatment using Rough Chaff

The herb rough chaff is also valuable in excessive menstruation. An infusion of the herb should be prepared by steeping 15 gm of rough chaff in 250 ml of water and used for treating this condition.

Menstrual Problems treatment using Hermal

The herb hermal is useful in regulating the menstrual periods. It is especially beneficial in painful and difficult menstruation. Two tablespoons of the seeds should be boiled in half a litre of water, till it is reduced by one - third. This decoction should be given in 15 to 30ml doses.

Menstrual Problems treatment using Hemp

Hemp can be successfully used when menses do not start at the scheduled time. Five large heads of hemps should be boiled in half a litre of water till the water is reduced to half. It should then be strained and drunk before going to bed for two or three nights. This remedy seldom fails.

Menstrual Problems diet

All-fruit diet

The various disorders relating to menstrual flow, being systemic in origin, can be tackled only by treating the system as a whole, so as to remove the toxicity from the body and build up the general health level of the sufferer. To undertake such a scheme of all-round, health-building treatment, the sufferer should begin with an all-fruit diet for about five days, taking three meals a day of fresh, juicy fruits. However, if there is excessive weight loss during the all-fruit diet, those already underweight may add a glass of milk to each fruit meal.

Well-balanced diet

After the all fruit diet, the sufferer should adopt a well-balanced diet, with emphasis on fresh fruits, raw vegetables, and wholegrain cereals.

Avoid white flour products, sugar, confectionery, tinned or preserved foods, strong tea/coffee

foods which should be avoided are white flour products, sugar, confectionery, rich cakes, pastries, sweets, refined cereals, greasy foods, tinned or preserved foods, strong tea, coffee, pickles, and condiments.

Treatment for Bed Wetters

2009-11-19T18:26:00.005-08:00

Symptoms related to Bedwetting
The most common symptom of bedwetting is uncontrolled and unintentional bedwetting while sleeping. However some other symptoms of bedwetting could be as follows:-- Child is at least 6 or 7 years old and has never been able to stay dry overnight.- Wetting during the day.- Uncontrolled bowel movements that result in soiling.- Cloudy pinkish urine.- Straining, dribbling or other unusual symptoms with urination. - Burning sensation while urinating.

Bedwetting Causes
Bedwetting in children may be due to immature nervous system due to which the child is not able to feel that his bladder is full.- Sometimes it is also because of small bladder due to which the bladder is not able to hold all the urine produced during the night.- In a very rare case it may be due to some defects in the urinary system.- Some medical conditions like urinary tract infection, constipation, diabetes, sickle-cell anemia, or epilepsy may also cause bedwetting.- Hormonal factors, wherein there is inadequate antidiuretic hormone. This hormone reduces the amount of urine produced by the kidneys.- Spinal cord abnormalities.- Genetic factors.- Deep Sleep.

Natural Remedies for Bedwetting
-One hour before going to bed take six to eight oz. of cranberry juice.- Bedwetting can also be treated using herbs like causticum, lycopodium, ursi, corn silk and pulsatilla.-Before going to bed eat two tsp walnut halves and one tsp raisins.- Drink herbal tea made from herbs like oak bark, horsetail, wormwood or bearberry.- Massage inner thigh of the patient with St. John’s wort oil.- Retention control training - Practice retention control by postponing urination during the day, first by a few minutes and then by gradually increased amounts of time. This exercise will help strengthen the muscles that control urination and also increase the capacity of the bladder.- Avoid taking liquids before bedtime and make sure you empty the bladder before hitting the sack.

Diet for Bedwetting
Eat Healthy Diet
Eat parsley and cinnamon bark. Eat fresh and natural foods like leafy vegetables, brown rice and so on. To prevent bedwetting due to constipation eat a fiber rich diet. Eat diet rich in silica, magnesium and calcium. Some of the rich sources of these nutrients are milk, banana, sesame, and almonds.
Diet to avoid
Avoid juices of fruits like apple, orange, grapes and pineapple. Avoid sweets, fruits, chocolates, meat and artificial additives. Foods like corn, soy, wheat, dairy products, tomatoes and eggs cause allergy. It is better to avoid such allergy causing foods. Avoid all processed and prepackaged foods.

Suggestions for treating Bedwetting
Alternative options for Bedwetting
Each time the patient feels like urinating he must hold it for few seconds. This will stretch the bladder and the patient will be able to hold it for longer time. Do not drink any thing just before going to bed.

Internet Addiction Disorder: Causes, Symptoms,and Consequences

2009-11-19T18:16:00.002-08:00

Jennifer R. Ferris
Psychology
Virginia Tech
jferris@vt.edu

INTRODUCTION
The growing body of research in the area of addiction suggests that Internet
Addiction Disorder, a psychophysiological disorder involving tolerance; withdrawal
symptoms; affective disturbances; and interruption of social relationships, is a presenting
problem that is becoming more common in society as on-line usage increases by the day.
With the growing importance of the Internet in everyday life, more and more people are
accessing various on-line resources each day. The World Wide Web is informative,
convenient, resourceful, and fun. For some people though--the addicted--these benefits are
becoming detriments. There are varying opinions on the subject, especially among those
who utilize the Internet. Some say that the Internet can be addicting, to the point that it
disturbs one's life and the lives of those around him. Others say that there is no such thing
as Internet Addiction Disorder-- getting pleasure out of a computer is not the same as
getting pleasure from cocaine or any other drug. Whether there is or is not a bona fide
disorder, the Internet is disrupting many people's lives. Who is to blame for this disorder?
Is it the WWW companies or is it the individual? Whichever (if either), the solution is not
to outlaw the Internet, as with psychoactive drugs. Simple methods of prevention do exist
that can reduce the negative effects of Internet use.

DEFINING INTERNET ADDICTION DISORDER
To be diagnosed as having Internet Addiction Disorder, a person must meet certain
criteria as prescribed by the American Psychiatric Association. Three or more of these
criteria must be present at any time during a twelve month period:
1. Tolerance: This refers to the need for increasing amounts of time on the Internet to
achieve satisfaction and/or significantly diminished effect with continued use of the same
amount of time on the Internet.
2. Two or more withdrawal symptoms developing within days to one month after
reduction of Internet use or cessation of Internet use (i.e., quitting cold turkey) , and these
must cause distress or impair social, personal or occupational functioning. These include:
psychomotor agitation, i.e. trembling, tremors; anxiety; obsessive thinking about what is
happening on the Internet; fantasies or dreams about the Internet; voluntary or involuntary
typing movements of the fingers.
3. Use of the Internet is engaged in to relieve or avoid withdrawal symptoms.
4. The Internet is often accessed more often, or for longer periods of time than was
intended.
5. A significant amount of time is spent in activities related to Internet use ( e.g., Internet
books, trying out new World Wide Web browsers, researching Internet vendors, etc.).
6. Important social, occupational, or recreational activities are given up or reduced because
of Internet use.
7. The individual risks the loss of a significant relationship, job, educational or career
opportunity because of excessive use of the Internet.
In recent research, other characteristics have been identified. The first is feelings of
restlessness or irritability when attempting to cut down or stop Internet use. The second is
that the Internet is used as a way of escaping problems or relieving feelings of
helplessness, guilt, anxiety or depression. The third characteristic is that the user lies to
family members or friends to conceal the extent of involvement with the Internet. And,
finally, the user returns repeatedly despite excessive fees (Egger & Rauterberg, 1996).

"ADDICTION" AND INTERNET ADDICTION DISORDER
Bratter and Forest (1985; in Freeman, 1992) define addiction as "a behavior pattern
of compulsive drug use characterized by overwhelming involvement...with the use of a
drug and the securing of the supply, as well as the tendency to relapse after completion of
withdrawal." Like all other addictions, Internet addiction is a psychophysiological disorder
involving tolerance (the same amount of usage elicits less response; increased amounts
become necessary to evoke the same amount of pleasure), withdrawal symptoms
(especially, tremors, anxiety, and moodiness), affective disturbances (depression,
irritability), and interruption of social relationships (a decline or loss, either in quality or
quantity).
Due to the nature of Internet Addiction Disorder (failed impulse control without
involving an intoxicant), of all other addictions, IAD is said to be closest to pathological
gambling. However, the effects that the addiction can have on every aspect of the person's
life are just as devastating as those of alcoholism. Kimberly S. Young, Psy.D., conducted
a study involving nearly 500 heavy Internet users. Their behavior was compared to the
clinical criteria used to classify pathological gambling as defined by the Diagnostic and
Statistical Manual of Mental Disorders-IV, published by the American Psychiatric
Association. Using this criteria, eighty percent of the participants in the Young's study
were classified as dependent Internet users. They "exhibited significant addictive behavior
patterns." She concludes that, "the use of the internet can definitely disrupt one's
academic, social, financial, and occupational life the same way other well-documented
addictions like pathological gambling, eating disorders, and alcoholism can" (Young,
1996).
There have been many attempts by medical doctors and psychologists to explain
addiction disorders. These theories include psychodynamic and personality explanations,
sociocultural explanations, behavioral explanations, and biomedical explanations. Not all
explain any addiction perfectly, and some are better than others at explaining Internet
addiction.

Psychodynamics and Personality
Psychodynamic and personality views account for addiction through early
childhood traumas, correlations with other certain personality traits or other disorders, and
inherited psychological dispositions (Sue, 1994). A dispositional model or diathesis-stress
model of addiction might help in understanding IAD. Certain people, due to a variety of
factors, may be predisposed (diathesis) to developing an addiction to something, be it
alcohol, heroin, gambling, sex, shopping, or on-line computer services. They could go
through their entire lives never developing any kind of addiction. On the other hand, if the
right stressor, or combination of stressors, affects the person at a critical time, the person
may be more inclined to develop an addiction. If the person begins drinking alcohol even
occasionally, but continues to increase consumption, he may develop a dependency on
alcohol. The same premise holds for Internet addiction. If it is the right combination of
time, person, and event, then addiction may take place. The idea is that it is not the activity
or subject that is important. It is the person that is most crucial to the equation.

Sociocultutral explanations
Addictions vary according to sex, age, socioeconomic status, ethnicity, religion,
and country. Some addictions are more common among persons of different categories.
For example, alcoholism is most common in the middle socioeconomic classes, in Native
and Irish Americans, and in Catholics. Whites are more likely to use PCP and
hallucinogens, but less likely than Blacks or Latinos to use heroin(Sue, 1994). Not
enough data is available yet about those persons addicted to the Internet to determine if a
particular class is most predominant. In addition, at this point there is not enough diversity
among Internet users to make any definitive statements. As the diversity among users
increases, and as the amount of research on the problem increases, hopefully we will know
more about this interesting aspect of addiction with regard to the Internet.

Behavioral explanations
These explanations are based on B.F. Skinner's studies on operant conditioning
(Sue, 1994). The person performs a behavior and gets either rewarded or punished for the
behavior. To illustrate, there might be a child who is painfully shy and fears meeting new
people. Whenever it is time for recess, he goes off on his own, and does not play with the
other children. Thus, he avoids having to talk to anyone new, and consequently avoids the
anxiety associated with new encounters. This avoidance of anxiety is rewarding and
reinforces his behavior. This means that he is likely to engage in this behavior (escaping
from the problem) the next recess, or the next time he must meet new people. This relates
to addiction, and specifically Internet addiction in the following way: Drugs, alcohol, sex,
gambling, the Internet, and shopping offer many rewards. They offer love, excitement,
physical, emotional, and material comfort, and the means to escape from reality. These
can all be rewards. If an individual wants these rewards and learns that the Internet will
allow him to escape, or receive love, or have a lot of fun, he will probably turn to the
Internet the next time he feels these needs. This becomes reinforcing, and the cycle
continues.

Biomedical explanations
These explanations focus on hereditary and congenital factors, chemical imbalances
in the brain and neurotransmitters. There could be chromosomes, hormones, and surplus
or lack of certain necessary chemicals and neurotransmitters that regulate activity in the
brain and the rest of the nervous system. According to this perspective, this would cause a
someone to be susceptible to addiction (Sue, 1994). . There is definitive research that
shows that some drugs act to fill in the synaptic gaps of the neurons in the brain, fooling
the brain into sending out faulty information. This, it is thought, is one reason for the
"high" one gets from engaging in activities such as running, drug use, and gambling. This
might apply to Internet addiction, since many opportunities on the Internet are fun and
exciting.

IS THIS ALL HYPE?
There is debate among users as to whether there really is such an addiction, and as
to whether it's a bad thing. Some people feel that the Internet is just a harmless, friendly
tool for gathering information, making new friends, and passing time. Mental Health Net
sponsors a discussion room about different topics related to mental health. There were several
responses from people across the United States. Some of the people agreed that it
is indeed possible to become addicted to the Internet. Others claimed it was all a farce. One
of the participants, Charity, believes there is no such thing as Internet Addiction Disorder.
She says there are many activities in life that she gets pleasure from engaging in, yet she
does not believe she is addicted. She says, "Maybe the computer is just nicely interactive
in a world of increasingly isolated people. And it's quiet, which is a very nice thing."
Scribe, another participant, holds that maybe there is such a disorder, but it may not be all
bad. He says, "...a person may spend a lot of time on the Internet, as I do, because I have
finally found the 'bottomless' source of information. There is no last passage to this
reference book, and if I am addicted to anything, it is knowledge... Are we not all addicted
to something, which keeps us interested in living?" (Mental Health Net, 1997)
Others such as Young and other psychologists, feel that used in excess, the Internet
can become hazardous to one's mental and physical health. By definition, an addiction
does interfere with normal, adaptive functioning. So if someone is addicted, his or her
functioning is maladaptive. This may manifest itself in a few of the symptoms classified by
the American Psychiatric Association, or it may manifest itself in all of them.
The New York Times reported last August about IAD, providing true stories about
individuals who think they might be addicted. The paper tells the story of one woman in
the Pacific Northwest who was divorced by her husband because of the enormous amount
of time she spent in front of her computer. Her fixation with the Internet apparently caused
her to forget to buy food for her children, to take them to their doctor appointments, and to
buy enough oil to heat her home. There is also the story of the seventeen year old boy from
Texas who was suffering from Internet withdrawal symptoms. When he was brought into
the alcohol and drug rehabilitation center, his body convulsed about, and he through tables
and chairs around the rooms (Belluck, 1996).

SCAPEGOAT, ANYONE?
It seems obvious that Internet Addiction Disorder does indeed exist. The question
arises of who, if anyone, is to blame? Should it be the individual who chooses to
participate in any on-line activity--from research, to chat, to just "surfing" the Net? A
contemporary and pressing issue involving alcohol, drugs, cigarettes and even state-
sponsored gambling faces legislatures today. Is it the suppliers of these addictive
substances and products that should take responsibility for the problem? LavaMind, a
company that produces computer games, quoted one of their customers in an advertisement
on their web page. "Why is this thing so damned addictive?" is what the customer had
written to LavaMind (LavaMind, 1997). Should the programmers and on-line services
providers, like the drug dealers on the street, or the nicotine fixers at R.J. Reynolds, or the
Commonwealth of Virginia Lottery marketers be held responsible for how and how much
people use their products? Not everyone gets addicted to drugs or the lottery. In fact, it
seems most people who do use the Internet, even in large quantities, never get addicted. It
is hard to say who, if anyone, should take the blame. Programmers and service providers
should be responsible enough to create appropriate products, and provide services in the
ways that best serve the public, while maintaining their competitiveness. Consumers,
however, should take responsibility for themselves and "know when to say when". If not
that, then at least "tie one on". Unfortunately, if there are those that are predisposed to
addiction, they might not be the ones to recognize a problem when it is happening.

PREVENTION
Psychiatrist Ivan Goldberg, MD is the doctor who coined the term Internet
Addiction Disorder. Goldberg and Young offer some ways people who believe they are
addicted, or may be heading toward addiction, can help themselves. First, Goldberg says,
people must recognize patterns of overuse. An awareness of the basic symptoms is
important. A key signal to this would be time spent at the computer, but also time spent
thinking about the Internet or in activities related to the Internet. The next step, according
to Young, is to identify underlying problems. Similar to other kinds of addicts, Internet
addicts should ask themselves what is causing them to want to escape from everyday life?
The third step is to devise and act out a plan to work through the problem, rather than
escape it. Escaping from the problem through the Internet, and effectively ignoring it,
does not make the problem go away. It usually only intensifies the problem. Finally, the
addict needs to take steps to resolve the addiction itself. Young advises a gradually decline
in use, until finally a "sensible" amount of time is reached (Murray, 1996).

CONCLUSION
The Internet is not the enemy just because people become dependent on it. It has
many important and necessary benefits. It is fast, ecologically sound, convenient, and
informative. In many ways it makes our lives much simpler. In many ways it makes our
lives more complex. The Internet provides an escape from reality and everyday problems
just like alcohol or drugs. Some argue that the interaction with other people on the
Internet fills a social void. People can assume new identities; others interact with that
identity and the person may assume these on-line relationships are the same as the real
thing. It becomes a problem when people become so engrossed and enmeshed in on-line
activities, and their "other" lives to the point of neglecting their health, relationships, jobs,
and other responsibilities. As with many of life's pleasures, moderation is the key.

Scabies Rash

2009-11-19T10:16:00.002-08:00

Scabies rash is a very itchy skin condition caused by tiny mites that burrow into your skin. Scabies can affect people of all ages and from all incomes and social levels. Even people who keep themselves very clean can get scabies rash. Many people who get scabies rash are not even aware of why they have it or what caused it.

The most common way that scabies rash is contracted is through close human interaction. Whether it is from a hug, sleeping together or other contact, scabies can be passed very easily from one person to another. In addition to human contact, a small percentage of individuals contract scabies from touching something that the mite is on. This form of transmission is much rarer, mainly because the mite has a life span of less than forty-eight hours when it is away from a host human.

Some experts believe that the scabies mite can live up to 3 days without human body contact. When a mite reaches an area of rough or wrinkled skin (elbows, knuckles, knees), it burrows under the skin. Scratching can spread scabies mites to other areas of the body, but simply touching another part of the body while mites are on the hands may also spread them.

How to Recognize Scabies Rash?

1. Know if you are at risk.

Scabies is almost always spread by prolonged, close, skin-to-skin contact with a person who is already affected.
Scabies in adults is often spread through sexual contact.
Scabies can spread quickly in crowded places, such as day care centers and nursing homes.

2. Recognize the symptoms of a scabies infestation. If you have been infected for the first time, you may not have any symptoms for 2-6 weeks. If you have had a scabies infestation before, symptoms will appear rather quickly (1-4 days). The most common symptom of scabies is an intense itch (especially at night) and a rash that affects a great deal of the body.

3. The most common sites of an infestation for an adult are:

Webbing between the fingers
Wrist
The fold of the elbow or knee
Armpit
Nipple
Shoulder blades
Breast
Waist
Butt
Penis

The sole of the foot
The palm of the hand
Head
Face
Neck

5. Be aware that very small tunnels are sometimes visible on the skin. These are caused by the mite burrowing beneath the surface of the skin. They will appear as thin gray, brown, or red lines on the surface of the skin.

6. See a doctor if you believe you may be infected with scabies. If you are found to have scabies, advise anyone you have had close contact with that they should be treated also.

Scabies rash - Scabies Diagnosis:

The diagnosis of scabies is often difficult as it looks similar to a skin rash in the initial stages. A medical diagnosis is made by scraping the skin to observe under a microscope in order to locate the mite or find eggs. However, it is possible that the results of a skin scraping or a biopsy may return negative but it is still very much possible that you may be infested with the mite. In a typical case, there are only up to 10 mites on the entire body and it is possible to miss them. The constant scratching also causes the characteristic nodular bumps and redness that indicate the infected areas and may occur anywhere except the facial region.

Scabies on Babies (Scabies Rash):

If your baby gets scabies rash, he'll develop an extremely itchy rash of scattered red bumps, usually between the fingers, around the wrists, and on the outside of the elbows, armpits, lower abdomen and genitals. It may also show up on the kneecaps and the sides of the feet. Older children and adults don't tend to get the rash on their palms, soles, scalp or face, but your baby might.

The only way to avoid scabies rash is to avoid contact with anyone who might have it. That can be tricky, especially if your baby is around other children and has several carers. If your baby has scabies rash, you can help prevent a re-infestation by making sure all family members and others in close contact with him are treated at the same time that he is.

Home Remedies for Scabies Rash:

One of the most effective natural treatments for scabies rash comprises of applying fresh juice of apricot leaves over the affected area.

Take fresh or dried neem leaves and make a paste from them. Add in equal quantity of turmeric powder, mixed with mustard oil. Apply the mixture on the affected area, leave for one hour and wash off.

Take dried bark of a peepal tree and grind it, to form a fine powder. Strain the powder with a sieve and apply it on the lesions, as a dusting powder.

Buy 400-500 gm drumstick leaves and extract their juice. Mix in equal amount of sesame seed oil. Boil the solution till the water dries up. Cool and apply over the infected areas.

Wash the clothes as well as the bedding of the infected area in hot water, on a daily basis. Thereafter, leave them in the sun to dry, rather than making use of dryers.

Tested and Proven Ways to Increase Height Naturally

2009-11-19T09:47:00.002-08:00

Do you always get picked last when you want to join a sports event, specifically basketball? Have you given up on your dream of becoming a famous supermodel? Are you tired of being called 'Strawberry SHORT cake?' Well mate, I feel your pain that is why I am going to give you tips on how to increase height naturally without having to play with drugs with unknown side effects and other horrors.

• EXERCISE

This should not come as a surprise. To effectively increase height naturally, you need to make those bones and muscles move. The best exercise when talking about getting taller is swimming. The fact that your legs and arms will be extended in opposite directions will then stretch your body and lengthen your spine.

• STRETCHING

There is a reason why it is called stretching in the first place. Try standing up and bending over as you touch your toes. See what I mean? Focus on stretches that will loosen up the vertebrae. Yoga and Pilates are good.

• INVERTING YOUR BODY

Standing upside down helps to increase height naturally. By allowing gravity to stretch the spine and your knee cartilage simultaneously, it will contribute into providing you good posture and also fixes minor back alignment issues. Posture is one key ingredient if you want to get taller.

• SLEEPING AND NUTRITION

You need at least 8 hours of sleep everyday. This relaxation regime stretches your spines, and also triggers the secretion of growth hormone in your body. Along with this, eat foods that are rich in amino acid and calcium. Don't forget to check your diet and watch your weight as well!

These are just a few tips on how to increase height naturally BUT if you are in a hurry, try programs that you can buy online that will teach you exactly what kind of exercise do you have to perform, what kinds of vitamins and nutrients you need and teach you stuffs that you can do at home to promote height increase. These kinds of programs are 100% safe and natural, so no need to worry about ghastly side effects.

Article Source: http://EzineArticles.com

How To Get Gorgeous Skin

2009-11-19T08:52:00.002-08:00

Don't go to bed with makeup on. Makeup left on overnight seeps into your pores, clogs them, and congests your skin. Make sure that you wash your face twice at the end of the day. Once to get the makeup off. A second time to wash the skin itself.
Exfoliate twice a week. After washing your face at night, be sure to exfoliate. Use a delicate scrub a non-abrasive formula that will not irritate or scratch your skin. If you don't have one on hand, a tablespoon of sugar and champagne or oatmeal will work just fine.

Use facial masks regularly. If possible, everyday is ideal. Again, if you don't have one on hand, make your own. Mashed banana or avocado is good. Plain yogurt also works well.

Keep a treatment and moisturizer on your face, day or night. Put your skin first. After you wash it at night, put on some kind of skin treatment, whether it's alpha hydroxy acid, vitamin A or C, or any kind of special cocktail treatment. Beta hydroxy acid, salicylic acid, is a topical exfoliate that minimizes the appearance of aging. Let that sink in, then put a moisturizer over that. In the morning, do the same.

Don't use the cheapest or most expensive cosmetics. I have experienced that the moderately priced cosmetics are the best. They get the job done, and the ingredients are usually very good. Face powder and foundation is the only items you may want to spend money on. Lipsticks and other facial makeup products do come in more selections of colors in pricier brands than drugstore brands. You have to keep trying various brands until you find something that works well for you.

Hydrate your face throughout the day. Whether it's a commercial product, or one you make yourself (fill a spray bottle with distilled water, add a few drops of chamomile or rose essential oil, shake it gently before each use, and spray it on) hydrate your face, even over makeup, frequently throughout the day.

Treat your face gently. Never pull, tug, or scrub your facial skin. Be very gentle when you clean it, moisturize it or makeup on it. This will lessen the chance that you'll damage your skin and get wrinkles.

Keep your face covered when you're in the sun. As beautiful as you are never lets anyone see you her face when your in the sun. Slather on a high factor sunscreen, put on sunglasses, and a wide brimmed hat.

Dehydration- It's important to drink at least eight glasses of water (or other non-carbonated, non-caffeinated beverages) daily to keep your skin moisturized, keep your hair healthy and keep your healthy glow.

Eat fresh foods and drink lots of water. Stay away from too much "dead food" food that's basically not fresh and is processed, like chips. She always eat lots of veggies, fruits, nuts, and drinks tons of water.

Let go of stress. Stress can show up on your face, no matter how well you take care of your skin. Do something your enjoy everyday, whether it's watching TV or going shopping. Your face reflects what's going on inside of your mind.

SMOKING- Do not smoke. You already know it can kill you, but did you know that it causes hair in unwanted places, e.g. lip hair? Were you aware that it causes wrinkles and premature aging? It turns your teeth, skin, and fingernails a disgusting yellow over time.

Lack of Sleep- When you don't sleep, you don't look your best. You're guaranteed to have puffy or dark circles underneath your eyes. Your body needs 7-8 hours every night to rejuvenate. During this time your skin is repairing it's self.

7 Days Stop Smoking Program

2009-11-19T08:48:00.002-08:00

The first thing to do is set a date when you are going to stop smoking. Let’s start one week from today. That will give you plenty of time to practice with the weapons in your arsenal. Eight days from today, it will be the beginning of the end of your smoking habit.

Days 1 and 2:

Examine your smoking behavior for the first two days. Every time you light up, ask yourself:
Why am I smoking this cigarette?
Would this be an easy one or a difficult one to do without?
If I did not smoke this cigarette, what would I do instead?

Day 3:

Let’s get out and test your weapons today.
At least once today, use your weapons to shoot down the urge to smoke.

During the five minutes that it will take for the urge to pass, try out some of your arsenal. Try one, or all, or find a combination that works for you.

Day 4:

Today is the big testing day. If you haven’t already tried it, skip those one or two cigarettes that you feel may be the toughest to give up in your daily routine. Pick the ones that you rated “difficult” during your monitoring period.

Remember, this is a practice period, and you must not get upset if you are unable to give up a difficult cigarette. You must practice and experiment with your different weapons to realize how you can be more effective.

If you found skipping that cigarette very hard or even failed in the end, review any factor that got in the way of your success. The most common causes of difficulty or failure that a potential quitter faces are:
Chemical properties of addiction

When you do not have that cigarette, you feel lousy. If you are a heavy smoker, a nicotine patch may help to relieve your bad feelings.

Social pressures

You may find yourself in a situation like, card game, party, coffee break during which you would normally smoke. It may help to let others know of your desire to stop smoking, and also your reasons to stop smoking.

Enlisting the aid of a non smoker to confide in may also help. Make sure that he or she is aware of your goals so that they do not say or do anything to instill a negative impact on your desire to stop smoking.

If you feel that you may not resist the social pressures of smoking, consider the option of giving up these social encounters for two or three weeks until the urge passes and you can be comfortable again.
Tension and negative emotion

A crisis occurs during your work or personal day, and one of the main reasons for you to smoke has been tension reduction. Try to deal with your negative emotions and use the tension reducing methods that we talked about earlier.

Get away from the area that the tension is associated with. Take a walk, or go to another room. You may also find that nicotine gum will give you enough tension relief to get through.

Days 5, 6, and 7:

You are now heading down the home stretch. In the next three days, your goal is to come out of this week smoking half the cigarettes that you would normally smoke. If you started as a one pack a day smoker, cut back to ten cigarettes per day, or less.
The fewer the better

During days 5 and 6, set your goals toward achieving positive results on day 7. Maintain your smoking record during these three days, and continue to decrease your dependency on nicotine.

What do you do if you still have doubts? This is probably due to your chemical dependency on nicotine. It is a highly powerful drug, and many factors have been working together to make you dependent.

Discuss with your doctor about the feasibility of a patch or nicotine gum. Nicotine is the hook that has gotten you to smoke which carries the harmful effects to your body. With the help from the patch or the gum, you will have all he tools you need to successfully quit.

The nicotine patch or gum will give you a steady influx of nicotine into your system, which will be reduced slowly over a period of several weeks. Do not smoke while on the nicotine patch. You could experience a dangerous overdose of nicotine.

Caffeine - I Bet You Didn't Know This! Health and Nutrition!

2009-11-19T08:47:00.002-08:00

By Nick A. James

What exactly is caffeine? It is a colorless, somewhat bitter substance that is found in coffee, tea, chocolate and cola. It is also in many over- the-counter medicines and in many diet/weight loss supplements. It is a stimulant and it is considered a psychoactive drug. It is the most widely consumed drug in this country. Drugmakers are required by law to list the amount of caffeine in their product, however, food and beverage companies do not have to. The caffeine that is taken out of coffee beans to produce decaffeinated coffee is then sold to drug companies and soft drink manufacturers.

It can be a welcome waker-upper in the morning taken in that morning cup of coffee. It also helps give some a boost to stay awake late in the day. However, the boost isn't necessarily instant as it takes about an hour for the effects of caffeine to make it's way through the bloodstream and into the system. It has benefits and it has side effects. It helps keep us alert. It stimulates the central nervous system. Some say it improves physical and mental performance. It has diuretic activity. Some studies list is as a mood elevator, and a pain reliever. Because of the increased alertness levels of those who consume caffeine, there has been improved performance in activities such as test-taking, driving, flying and problem solving.

There are side effects of caffeine though. Those are insomnia, nervousness, increased tension and anxiety-panic attacks, just from drinking the amount of 300 mg. The amount that causes these side effects vary from individual to individual, however, children seem to have a lower tolerance of it because of their lower body weight. The Food and Drug Administration advises pregnant women to avoid it altogether. The FDA does list it as a "safe food additive", even though pregnant women should avoid it. For those that take it regularly every day, going without it a day can cause withdrawal symptoms such as, headaches, irritability, a lack of energy and of course, sleepiness. These withdrawal symptoms are short lived though.

The following is a chart and the amount of caffeine in products you use and consume daily.

6 ounce cup of coffee - 64mg to 150mg

5 ounce cup of tea- 40mg

12 ounce can of cola- 40mg

hot cocoa - 1 cup 4mg

6 ounce chocolate bar 25mg

2 Excedrin tablets 130mg

Besides weight loss products and stay awake products and energy drinks, caffeine is being tested for pesticide use and it has been laced in women's panty hose for it's constrictive effects that are supposed to shrink thighs. Love it or hate it, caffeine is and always has been a big part of American culture and probably is here to stay.

About the author:
Nick A. James offers informative tips and information on nutrition, health and working from home.

What is nicotine addiction?

2009-11-19T08:44:00.002-08:00

Nicotine is the tobacco plant's natural protection from being eaten by insects. Drop for drop it's more lethal than strychnine and three times deadlier than arsenic. Yet, amazingly, by chance, this natural insecticide's chemical structure is so similar to the neurotransmitter acetylcholine that once inside the brain it fits a host of chemical locks permitting it direct and indirect control over the flow of more than 200 neurochemicals.

Within eight seconds of that first-ever inhaled puff, through dizzy, coughing and six shades of green, nicotine arrived at the brain's reward pathways where it generated an unearned flood of dopamine, resulting in an immediate yet possibly unrecognized "aaahhh" reward sensation. Sensing it would cause most first-time inhalers to soon return to steal more. Nicotine also fit the adrenaline locks releasing a host of fight or flight neurochemicals and select serotonin locks impacting mood.

Brain Defenses Create Dependency

A toxic poison, the brain's defenses fought back but in doing so they had no choice but to also turn down the mind’s sensitivity to acetylcholine, the body's conductor of an entire orchestra of neurochemicals.

In some neuro-circuits the brain diminished the number of receptors available to receive nicotine, in others it diminished the number of available transporters and in still other regions it grew millions and millions of extra acetylcholine receptors (up-regulation), almost as if trying to protect itself by more widely disbursing the arriving pesticide.

There was only one problem. All the physical changes engineered a new tailored neurochemical sense of normal built entirely upon the presence of nicotine. Now, any attempt to stop using it would come with a risk of intermittent temporary hurtful anxieties and powerful mood shifts. A true chemical addiction was born. Returning home to the “real you” now had a price. Gradually the calmness and comfort associated with being the “real you” faded into distant or even forgotten memory.

The brain's protective adjustments insured that any attempt to stop would leave you temporarily desensitized. Your dopamine reward system would briefly offer-up few rewards, your nervous system would see altering the status quo as danger and sound an emotional anxiety alarm throughout your body, and mood circuitry might briefly find it difficult to climb beyond depression.

The Recovery Process

Successful nicotine dependency recovery is in maintaining the motivations, dreams and patience needed to allow: (1) the physical mind time to re-sensitize itself and re-adjust to functioning normally again; (2) the subconscious mind time to encounter and re-condition the bulk of its nicotine feeding cues that triggered brief anxiety episodes in an attempt to gain compliance; and (3) the conscious mind time to either allow years of defensive dependency rationalizations to fade into distant memory, or the intelligent quitter time to more rapidly destroy their impact through honest reflection.

The ex-smoker will find themselves enjoying a deep and rich sense of inner quiet, calmness, and tranquility once their temporary journey of re-adjustment is substantially complete.

The body's nicotine reserves decline by about half every two hours. It's not only the basic chemical half-life clock which determines mandatory nicotine feeding times, when quitting it's also the clock that determines how long it takes before the brain begins bathing in nicotine free blood-serum, the moment that real healing begins.

It can take up to 72 hours for the blood-serum to become nicotine-free and 90% of nicotine's metabolites to exit the body via your urine. It's then that the anxieties associated with readjustment normally peak in intensity and begin to gradually decline.

But just one powerful "hit" of nicotine and you’ll again face another 72 hours of detox anxieties. It's why the one puff survival rate is almost zero. None of us are stronger than nicotine but then we don’t need to be as it is simply a chemical with an I.Q. of zero. It does not plot, plan or conspire and is not some demon within us. Our most effective weapon against it is, and always has been, our vastly superior intelligence but only if put to work.

Nicotine Replacement Products

The key to nicotine dependency recovery is not in dragging out the 72 hours of detox by toying for weeks or months with gradual nicotine weaning or other creative means for delivering nicotine. The nicotine replacement therapy (NRT) industry want smokers to believe that a natural poison is medicine, that its use is therapy, and that it is somehow different from the tobacco plant's nicotine molecule. The truth is that the pharmaceutical industry buys its nicotiana from the exact same growers as the tobacco industry. They want you to believe that double-blind placebo controlled studies proved that NRT doubles a cold turkey quitters odds of quitting and that only superheros can quit without it. The truth is that their studies were not blind as claimed, and that all but a tiny sliver of earth's successful quitters are quitting entirely on their own. Here are a few facts that those selling creative nicotine delivery devices would rather you not know:

* Nicotine is a psychoactive drug whose "high" provides a dopamine "aaahhh" sensation and an adrenaline rush. Would you have been able to tell, within 5 minutes, whether the gum or lozenge you'd been given contained the nicotine equilivent of smoking two cigarettes or was instead a nicotine-free placebo? So could they. A 2004 study found that NRT studies suffered from massive wide-spread blinding failures (May 2004)
* A nicotine smoker's natural odds of quitting for six months, entirely on their own, without any products, procedures, education programs, counseling or formal support is roughly 10% (June 2000)
* Those using the over-the-counter (OTC) nicotine patch or gum as a stand-alone quitting tool have only a 7% chance of quitting smoking for six months (March 2003)
* Up to 7% of OTC nicotine gum quitters are still chronic users of nicotine gum at six months (May 2004). Question: isn't 7 minus 7 still zero? (May 2004)
* 36.6% of all current nicotine gum users are chronic long-term users (May 2004)
* You truly would have to be a superhero to quit while using the nicotine patch if you've already attempted using it once and relapsed. The only two patch user "recycling" studies ever conducted have both shown that nearly 100% of second-time nicotine patch users relapse to smoking nicotine within six months (April 1993 and August 1995, see Table 3)
* 91.2% of all successful long-term ex-smokers quit entirely on their own without resort to any product, procedure or program of any kind including hypnosis, Zyban, Wellbutrin, acupuncture, magic herbs, laser therapy, or the nicotine patch, gum, lozenge, spray, or inhaler (ACS 2003)
* Education, understanding, new skills and serious support can more than triple your natural six-month odds of 10% (April 2003)
* Those who refuse to allow any nicotine back into their bloodstream have 100% odds of remaining nicotine free today! (Today, Tomorrow & Always!)

Education Destroys Dependency Ignorance

Is encountering your subconsciously conditioned nicotine feeding cue (times, places, events, emotions) that are in need of reconditioning a bad thing? Are almost all cues reconditioned and broken by a single victory in not providing the demanded substance? Is time distortion a normal recovery symptom? Do all subconscious crave episodes last less than three minutes? Can distortion make the minutes feel like hours? Can looking at a clock bring honest perspective? Does the number of episodes peak at an average of six on day three and decline to just 1.2 crave episodes per day by day 10?

If "average," can you handle up to 18 minutes of serious anxiety (3 minutes x 6 episodes)? If you have established twice as many nicotine feeding cues as he average smoker can you handle up to 36 minutes of challenge on your most challenging day of recovery?

Does nicotine really double the rate at which caffeine is metabolized? Will your caffeine blood-serum level really increase by 203% if you drink the exact same amount of caffeine after ending all nicotine use? If you are a heavy caffeine user can elevated levels of caffeine cause additional anxieties making nicotine dependency recovery harder than need be?

Why could you skip breakfast and even lunch when smoking nicotine and never feel true hunger pains? Can difficulty concentrating during early recovery, and other low blood sugar type symptoms, often be easily corrected by simply learning that nicotine is no longer your spoon feeding you stored fats and sugars, and that you must again learn to properly fuel your body? How can temporarily (72 hours) drinking natural acidic fruit juices like cranberry help to both stabilize blood sugar and accelerate depletion of your body’s reserves of the alkaloid nicotine?

These are only a few of the hundreds and hundreds of nicotine dependency recovery issues explored in detail at WhyQuit.com, a free online motivation, education and peer support forum. If you are addicted to nicotine we invite you to sample the juice of understanding and the amazing world of online nicotine dependency recovery. I think you'll be surprised at how much there is to learn about the deadly insecticide that now commands your brain, controls your health and will likely determine your life-expectancy.

The next few minutes are all that matter and each is entirely doable. It may not always be easy but it is simple. There was always only one rule: no nicotine today!

John R. Polito
Nicotine Cessation Educator

You Can Quit Smoking

2009-11-19T08:42:00.002-08:00

Tips for the First Week
Nicotine is a powerful addiction. If you have tried to quit, you know how hard it can be. People who are trying to quit smoking go through both physical and psychological withdrawal. Here are some tips for quitting.

Cravings

Drink a lot of liquids, especially water. Try herbal teas or fruit juices. Limit coffee, soft drinks, and alcohol - they can increase your urge to smoke.

Avoid sugar and fatty food. Try low-calorie foods for snacking - carrots and other vegetables, sugarless gum, air-popped popcorn, or low-fat cottage cheese. Don't skip meals.

Exercise regularly and moderately. Regular exercise helps. Joining an exercise group provides a healthy activity and a new routine.

Get more sleep. Try to go to sleep earlier and get more rest.

Take deep breaths. Distract yourself. When cravings hit, do something else immediately, such as talking to someone, getting busy with a task, or taking deep breaths.

Change your habits. Use a different route to work, eat breakfast in a different place, or get up from the table right away after eating.

Do something to reduce your stress. Take a hot shower, read a book, or exercise.

Psychological Needs

* Remind yourself every day why you are quitting.
* Avoid places you connect with smoking.
* Develop a plan for relieving stress.
* Listen to relaxing music.
* Watch a funny movie.
* Take your mind off a problem and come back to it later.
* Rely on your friends, family, and support group for help.
* Avoid alcohol. It lowers your chances for success.

Tips for the First Week, You Can Quit Smoking.March 2001.
Courtesy of: US. Public Health Service
Center for Tobacco Research and Intervention.

I’ve Got a Cold: What Can I Do?

2009-11-19T08:38:00.002-08:00

What's the best treatment for a cold?

There is no cure for the common cold. The most important thing you can do is drink a lot of fluids to keep your body hydrated. This will help prevent another infection from setting in. Avoid drinks like coffee, tea, and colas with caffeine. They rob your system of fluids. As for eating, follow your appetite. If you're not really hungry, try eating simple foods like white rice or broth.

Chicken soup is comforting, plus the steam helps break up nasal congestion. Ginger seems to settle an upset stomach. A hot toddy may help you sleep, but beware of mixing alcohol with other cold remedies.

Over-the-counter cold medicines can offer relief from aches and fever. However, doctors no longer believe in suppressing low-grade fever except in very young and very old people, or people with certain medical conditions such as heart or lung disease. Low-grade fever helps the body fight off infection by suppressing the growth of viruses or bacteria and by activating the immune system.

* Aspirin. Young people and children should not take aspirin because of the risk of Reye's syndrome.
* Decongestants can help make breathing easier by shrinking swollen mucous membranes in the nose. Use for no more than two or three days.
* Saline nasal sprays can also open breathing passages and may be used freely.
* Cough preparations are not hugely effective. For minor coughs, water and fruit juices probably help the most.
* Gargling with salt water can help relieve a sore throat.

How effective are natural remedies like zinc, echinacea, and vitamin C?

Some studies show that zinc nasal sprays help cut a cold's severity and duration. The theory? Zinc sprays may coat the cold virus and prevent it from attaching to nasal cells where they enter the body. But other studies show that zinc is no more effective than placebo. Recent, well-done studies on echinacea show that it is not effective in preventing colds. However, in one study, 120 people with cold-like symptoms took 20 drops of echinacea every two hours for 10 days and had briefer colds than others.

As for vitamin C's effects, a recent survey of 65 years' worth of studies found limited benefit. The researchers found no evidence that vitamin C prevents colds. However, they did find evidence that vitamin C may shorten how long you suffer from a cold. One large study found that people who took a vitamin C megadose -- 8 grams on the first day of a cold -- shortened the duration of their colds.

To prevent colds the natural way, it's best to make sure you've got a well-nourished immune system. Dark greens foods like spinach are loaded with vitamins A and C. Salmon is a great source of omega-3 fatty acids, which fight inflammation. Low-fat yogurt may help stimulate the immune system.

Regular exercise -- such as aerobics and walking -- also boosts the immune system. People who exercise may still catch a virus, but they have less severe symptoms. They may recover more quickly compared with less-healthy people.

WebMD Medical Reference
View Article Sources Sources

Reviewed by Jonathan L Gelfand, MD on November 21, 2007

HOW TO LOWER HIGH BLOOD PRESSURE

2009-11-19T08:35:00.002-08:00

Prevention
You can take steps to prevent high blood pressure by adopting a healthy lifestyle. These steps include maintaining a healthy weight; being physically active; following a healthy eating plan, that emphasizes fruits, vegetables, and lowfat dairy foods; choosing and preparing foods with less salt and sodium; and, if you drink alcoholic beverages, drinking in moderation. In this section you will learn more about healthy lifestyle habits for preventing and controlling high blood pressure.

Healthy Eating
Research has shown that following a healthy eating plan can both reduce the risk of developing high blood pressure and lower an already elevated blood pressure.

For an overall eating plan, consider the DASH eating plan. "DASH" stands for "Dietary Approaches to Stop Hypertension," a clinical study that tested the effects of nutrients in food on blood pressure. Study results indicated that elevated blood pressures were reduced by an eating plan that emphasizes fruits, vegetables, and lowfat dairy foods and is low in saturated fat, total fat, and cholesterol. The DASH eating plan includes whole grains, poultry, fish, and nuts and has reduced amounts of fats, red meats, sweets, and sugared beverages.

A second clinical study, called "DASH-Sodium," looked at the effect of a reduced dietary sodium intake on blood pressure as people followed either the DASH eating plan or a typical American diet. Results showed that reducing dietary sodium lowered blood pressure for both the DASH eating plan and the typical American diet. The biggest blood pressure-lowering benefits were for those eating the DASH eating plan at the lowest sodium level (1,500 milligrams per day).

The DASH-Sodium study shows the importance of lowering sodium intake whatever your diet. But for a true winning combination, follow the DASH eating plan and lower your intake of salt and sodium.

Maintaining a Healthy Weight
Being overweight increases your risk of developing high blood pressure. In fact, blood pressure rises as body weight increases. Losing even 10 pounds can lower blood pressure — and it has the greatest effect for those who are overweight and already have hypertension.

Being overweight or obese are also risk factors for heart disease. They increase your chance for developing high blood cholesterol and diabetes — two more major risk factors for heart disease.

Physical Activity
Being physically active is one of the most important steps you can take to prevent or control high blood pressure. It also helps reduce your risk of heart disease. It doesn't take a lot of effort to become physically active.

Limit Alcohol Intake
Drinking too much alcohol can raise blood pressure. It also can harm the liver, brain, and heart. Alcoholic drinks also contain calories, which matter if you are trying to lose weight. If you drink alcoholic beverages, have only a moderate amount — one drink a day for women; two drinks a day for men.
What counts as a drink?

12 ounces of beer (regular or light, 150 calories), or
5 ounces of wine (100 calories), or
1 one-half ounces of 80-proof whiskey (100 calories).

Quitting Smoking
Smoking injures blood vessel walls and speeds up the process of hardening of the arteries. This applies even to filtered cigarettes. So even though it does not cause high blood pressure, smoking is bad for anyone, especially those with high blood pressure. If you smoke, quit. If you don't smoke, don't start. Once you quit, your risk of having a heart attack is reduced after the first year. So you have a lot to gain by quitting.

Smoking and Teens: Time to Quit

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SAY GOODBYE TO AN UGLY HABIT – QUIT SMOKING!

It’s probably not news to you that smoking is bad for your body. It causes wrinkles and turns your teeth yellow, and puts you at risk for diseases. Here’s a newsflash for you ladies, though. Smoke hates you more than it hates guys!
It is harder for females to quit than it is for males.
Smoke can be more harmful to female lungs than male lungs.
The younger you start, the harder it is to quit!
This means that starting to smoke as a female teen is asking for trouble. So, quit smoking or don’t start for YOU…for your health and beauty, today and in the future.
Smoking ads may try to make smoking look cool, but you’re smarter than that. The tobacco companies are not looking out for you, so you have to look out for yourself. Don’t smoke. If you smoke, quit – either way you win by not giving them your money!
What smoking does to your body

Soon after you start, smoking causes yellow teeth and bad breath (gross!), as well as health problems such as shortness of breath, coughing, upset stomach, and dizziness. When you are older, you can get major health problems from smoking, like cancer and heart disease. Smoking will also make your skin wrinkle.
What quitting can do for your health
12 hours after quitting, the dangerous carbon monoxide level in your blood drops to normal.
2 weeks to 3 months after quitting, your heart and lungs begin to work better.
1 to 9 months after quitting, coughing, fatigue, and shortness of breath start to go away.
1 year after quitting, your risk of heart disease goes down.
Why do people smoke?

Stress. Smoking leads to more stress. Learn how to manage stress with tips from www.GirlsHealth.gov.

Habit. If you feel like you can’t stop smoking, ask a doctor or nurse for help

Boredom. Smoking to fill time? Find other things that you like to do instead, like jog, read, or shop.

Others smoke. Stay strong and tell your friends and family they should quit, too.

Can’t quit. Don’t think you’ll be able to quit? Start thinking positive – yes, you can!

Weight control. Quitting doesn’t add pounds, eating more does. Exercise and eat healthy to keep from gaining.
How to quit

Sick of spending money on cigarettes, smelling like an ashtray, and your friends hassling you about smoking? Then you are ready to quit!

1) Set a quit date and tell everybody when you are going to stop
2) Throw away all your cigarettes, lighters, and ashtrays.
3) When you get the urge to smoke, do something else…take deep breaths or drink a glass of water.
4) Carry things with you to put in your mouth, such as gum or hard candy.
5) Stay busy by going to the movies, riding your bike, walking the dog, or hanging out with a friend.
6) Spend time in places where you are not allowed to smoke, such as the movies or the mall.
7) The first few days after quitting, don’t hang with smokers or in places you used to smoke.
8) Drink lots of water and fruit juice…stay away from drinks with caffeine, like soda, coffee or tea.

Be prepared! You may be crabby and feel on edge for a couple of weeks or longer, but then your body will
forget nicotine and you will feel better. Once you feel better, you may still want to smoke at times, but stay
strong…it’s easy to get hooked again and you don’t want to throw away all that hard work.

WebMD Public Information from the U.S. Department of Health and Human Services

The Good Protein Chart

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Protein can help you shed those unwanted pounds and keep your belly full. But it's important to eat the right amount and the right kind of protein to get the health benefits.
Fish & Seafood

Seafood is one of the best sources of protein because it's usually low in fat. Fish such as salmon is a little higher in fat but it is the heart-healthy kind: omega-3 fatty acids.
White-Meat Poultry

Stick to the white meat of poultry for excellent, lean protein. Dark meat is higher in fat. The skin is loaded with saturated fat, so remove skin before cooking.
Milk, Cheese Yogurt

Not only are dairy foods excellent sources of protein but they also contain valuable calcium. Choose skim or low fat dairy to keep bones and teeth strong, prevent osteoporosis and enhance weight loss.
Eggs

Eggs are one of the least expensive forms of protein. The American Heart Association says normal healthy adults can safely enjoy an egg a day.
Beans

One-half cup of beans contains as much protein as 3 ounces of broiled steak. Plus, these nutritious nuggets are loaded with fiber to keep you feeling full for hours.
Pork Tenderloin

This great and versatile white meat is 31% leaner than 20 years ago.
Soy

Twenty five grams of soy protein daily can help lower cholesterol and reduce the risk of heart disease. Combine soy protein foods like tofu with a healthy low fat diet.
Lean Beef

Lean beef has only one more gram of saturated fat than a skinless chicken breast. Lean beef is also an excellent source of zinc, iron and vitamin B12.
Protein on the Go

Grab a meal replacement drink, cereal bar or energy bar. Check the label to be sure the product contains at least 6 grams of protein, and is low in sugar and fat.

The main causes of liver damage are:

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1. Sleeping too late and waking up too late are main cause.

2. Not urinating in the morning.

3. Too much eating..

4. Skipping breakfast.

5. Consuming too much medication.

6. Consuming too much preservatives, additives, food coloring,

and artificial sweetener.

7.. Consuming unhealthy cooking oil. As much as possible reduce
cooking oil use when frying, which includes even the best cooking oils like
olive oil. Do not consume fried foods when you are tired, except if the body
is very fit.

8. Consuming raw (overly done) foods also add to the burden of liver.

Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be
finished in one sitting, do not store.

BRAIN DAMAGING HABITS

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1. No Breakfast

People who do not take breakfast are going to have a lower blood sugar

level..

This leads to an insufficient supply of nutrients to the brain causing

brain degeneration.

2. Overeating

It causes hardening of the brain arteries, leading to a decrease in

mental power.

3. Smoking

It causes multiple brain shrinkage and may lead to Alzheimer disease.

4. High Sugar consumption

Too much sugar will interrupt the absorption of proteins and nutrients

causing malnutrition and may interfere with brain development.

5. Air Pollution

The brain is the largest oxygen consumer in our body. Inhaling
polluted
air decreases the supply of oxygen to the brain, bringing about a

decrease in brain efficiency.

6. Sleep Deprivation

Sleep allows our brain to rest. Long term deprivation from sleep will

accelerate the death of brain cells.

7. Head covered while sleeping

Sleeping with the head covered increases the concentration of carbon

dioxide and decrease concentration of oxygen that may lead to brain

damaging effects.

8. Working your brain during illness

Working hard or studying with sickness may lead to a decrease in

effectiveness of the brain as well as damage the brain.

9. Lacking in stimulating thoughts

Thinking is the best way to train our brain, lacking in brain
stimulation
thoughts may cause brain shrinkage.

10. Talking Rarely

Intellectual conversations will promote the efficiency of the brain

Top 10 Reasons to Turn Off Your TV

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From Mark Stibich, Ph.D.,

Turning off your television will gain you, on average, about 4 hours per day. Imagine if you took that time to exercise, give your brain a workout and develop strong relationships. Not only would you be adding years to your life, you would become more interesting, energetic, and fun. So take the plunge and try not watching TV for a week. At first it will be strange and awkward, but stick with it and soon you will love all the extra time.

1. Television Eats Your Time

The average U.S. adult watches more than 4 hours of television a day. That's 25 percent of waking time spent every day. Imagine if you suddenly had 25 percent more time -- that's three extra months per year! You could get in all your exercise, cook your meals from scratch and still have time left over to write a novel.

Over a lifetime, an 80-year-old person would have watched 116,800 hours of television, compared to only 98,000 hours of work. As a nation, adults watch 880 million hours of television every day or 321 billion hours per year. Whew! Imagine what could get done if we all just stopped watching TV.

2. Television Makes You Stressed

With the average of four hours a day gone, it's no wonder everyone is feeling stressed out and overwhelmed. We put aside paying bills, finishing projects, making phone calls and cleaning our homes to watch TV. We feel overwhelmed because of all the things we should be doing (exercising, spending time with family, eating right) go undone.

And when we feel overwhelmed, tired, and exhausted we don't have energy to anything but -- you guessed it -- watch TV. It is a dreadful cycle. So take a break from TV for a week and see what happens to your life.

3. Television Makes You Overweight

Eating while distracted limits your ability to assess how much you have consumed. According to Eliot Blass at the University of Massachusetts , people eat between 31 and 74 percent more calories while watching TV.

This could add, on average, about 300 calories extra per TV meal. Now consider that at least 40 percent of families watch TV while eating dinner. It becomes clear that TV is a big part of the obesity epidemic in the U.S. and that TV, in fact, makes you gain weight.

4. Television Makes You Uninteresting

Many people have whole conversations that are recaps of TV programs, sporting events and sitcoms. When asked about their real lives, there is little or nothing to report and no stories to tell (except the TV shows they have watched).

Life is too interesting and wonderful to spend your time either watching TV or recapping television to your friends. Find something interesting to do: volunteer, read, paint -- anything but watch more TV.

5. Television Ruins Your Relationships

A television is turned on an average of 7 hours and 40 minutes per day in many U.S. households. With the TV on that much, there is little time for you and your significant other or children to spend time together, share experiences, and develop deeper relationships.

Sitting together and watching TV does not grow a relationship. Turn that TV off and find something to do together -- cooking, exercising, taking a walk, anything.

6. Television is Not Relaxation

TV is the opposite of exercise. If you are watching TV you are usually sitting, reclining or lying down. You are burning as few calories as possible. All that extra food you eat while watching TV does not get burned off. Your brain goes into a lull.

But you are not relaxing -- your mind is still receiving stimuli from the TV, you are processing information and reacting emotionally. Have you ever found yourself thinking about TV characters? Do you ever dream about TV shows? These are signs that the brain is working hard to process all the TV you have been watching.

7. Television Loses Opportunities

If you are sitting and watching TV, nothing new or exciting is going to happen to you. New opportunities and ideas come from being out in the world, talking to people, and reading interesting things.

Watching TV isolates you. Nothing is going to change in your world if you are watching TV. Turn off the TV, go out into the world, talk to people, and see what happens.

8. Television is Addictive

Television can become addictive. Signs of TV addiction include:

using the TV to calm down

not being able to control your viewing

feeling angry or disappointed in how much TV you watched

feeling on edge if kept from watching

feeling a loss of control while watching

If the idea of giving up TV for a week is horrifying, you may be addicted to television. Luckily, TV addiction is a habit and not a physical addiction like smoking. You should be able to control it once you are aware of the problem and make a decision to change.

9. Television Makes You Buy Things

By age 65, the average American has seen 2 million commercials. Your knowledge of products and brands comes from these TV commercials. Your perception of what you need also comes from these commercials.

If you didn't know that your iPod could talk to your running shoes, you wouldn't feel like your current shoes are too low-tech. If you didn't know about vacuums that never lose suction, your current vacuum would seem fine. Our perception of need is determined by what we see. Need less by watching less TV.

10. Television Costs Money

A basic cable package costs $43 per month and many packages cost much more than that. That comes to at least $500 a year spent on TV. For that much money you could: buy a membership to every museum or zoo in your town, get a gym membership, buy a nice bicycle, invest it every year for 10 years at 10 percent interest and have more than $10,000.

Sources: TvTurnOff.org

How to Stay Motivated With Your Fitness and Weight Loss Goals

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Tips from Oprah's trainer , Fitness Guru - Bob Greene

1. Ease Into Weight Loss

When most people decide to lose weight, they typically go cold turkey on the Chunky Monkey and chips and dive right into a Spartan menu highlighting vegetables and cottage cheese, determined to do an overnight overhaul of their diet.

Wrong approach, Greene says. Gradual is better. "Don't radically change your entire diet overnight," Greene says. Phase in healthier foods a little at a time.

"Don't give up all your comfort foods at once, and don't look at snacks as foods that get you into trouble," Greene says. Eating right can and should include snacks, he says. "Snacks are effective weight loss tools. They bridge hunger and help you not to overdo it at a meal."

2. Skip the Scale

It's a knee-jerk reaction. You've been on a diet for oh, 24 hours, and you're eager to see your progress. Of course, you'll weigh in.

Think again, Greene says. "Stay off the scale for the first month to six weeks," Greene suggests. This will be a challenge, he knows, for most people, who can't wait to see the pounds drop off quickly.

But the scale actually gives you a somewhat inaccurate idea of what is going on -- you may have lost water weight only, for instance, or you may get discouraged if the downward slide is not as great as you hoped for.

If you are dying for feedback on how your weight loss goals are shaping up, focus on how your clothes fit, Greene suggests.

3. Shift the Diet Focus

"Instead of focusing on cutting calories [only], which drops your metabolism, focus more on activity levels," Greene says. "It's the bigger of the two." Activity burns calories. Exercise such as weight training also builds lean muscle, boosting your metabolism long-term. So it offers a short-term and long-term advantage to meeting your fitness goals and your weight loss goals, Greene says.

Although many people plan to diet first, then incorporate exercise, Greene says if you have to do them one at a time, try making exercise a habit first, then focus on cutting calories.

4. Make Your Workout a Meditation

It's easily done, Greene says, just by listening to great music when you walk or jog, for instance. If you are on a treadmill, watch a show you enjoy.

Find an exercise that takes your mind off the exercise, such as being in a beautiful outdoor setting. "When Oprah and I meet in Hawaii and we are hiking, it's hard work going up the mountain but it's joyful," he says.

5. Build Exercise Into Your Life Creatively

One of Greene's business partners built a desk on his treadmill, taking phone calls and working while he works out. "He's writing, he is making his marketing calls, and he is on the treadmill," Greene says.

Greene adapted the idea himself. "I was training for a cross country ride, and had the phone by my indoor bike," he says.

Those examples are extreme, Greene says, but it can get you thinking about weaving exercise in when you have even a few spare minutes throughout the day. The more you do that, the more you can expect to meet your fitness goals.

6. Focus on the Outcome

Focus on how you know you will feel when you're done with your workout. "Everybody loves exercise when it's done," Greene says with a laugh.

"Focus on the effects," he says. He doesn't just mean tighter muscles or flatter abs. "I've never had anybody say they don't feel better, sleep better, after exercising," he says.

All about banana

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You'll love this fruit after reading what it does for your health!!!
Never, put your banana in the refrigerator!!!
This is interesting.
After reading this, you'll never look at a banana in the same way again.

Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes. But energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.

Depression: According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.

PMS: Forget the pills - eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.

Anemia: High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.

Blood Pressure: This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure. So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke.

Brain Power: 200 students at a Twickenham (Middlesex) school were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.

Constipation: High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.

Hangovers: One of the quickest
ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.

Heartburn: Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.

Morning Sickness: Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.

Mosquito bites: Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.

Nerves: Bananas are high in B vitamins that help calm the nervous system.

Overweight and at work? Studies at the Institute of Psychology in Austria found pressure at wor k leads to gorging on comfort food like chocolate and crisps. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.

Ulcers: The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.

Temperature control: Many other cultures see bananas as a "cooling" fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand , for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.

Seasonal Affective Disorder (SAD): Bananas can help SAD sufferers because they contain the natural mood enhancer tryptophan.

Smoking &Tobacco Use: Bananas can also help people trying to give up smoking. The B6, B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal.

Stress: Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body's water balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels. These can be rebalanced with the help of a high-potassium banana snack.

Strokes: According to research in The New England Journal of Medicine, eating bananas as part of a regular diet can cut the risk of death by strokes by as much as 40%!

Warts: Those keen on natural alternatives swear that if you want to kill off a wart, take a piece of banana skin and place it on the wart, with the yellow side out. Carefully hold the skin in place with a plaster or surgical tape!

So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has four times the protein, twice the carbohydrate, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium and is one of the best value foods around So maybe its time to change that well-known phrase so that we say, "A banana a day keeps the doctor away!"

Foods to Eat

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Olive Oil
Four decades ago, researchers from the Seven Countries Study concluded that the monounsaturated fats in olive oil were largely responsible for the low rates of heart disease and cancer on the Greek island of Crete. Now we know that olive oil also contains polyphenols, powerful antioxidants that may help prevent age-related diseases.

Yogurt
In the 1970s, Soviet Georgia was rumored to have more centenarians per capita than any other country. Reports at the time claimed that the secret of their long lives was yogurt, a food ubiquitous in their diets. While the age-defying powers of yogurt never have been proved directly, yogurt is rich in calcium, which helps stave off osteoporosis and contains 'good bacteria' that help maintain gut health and diminish the incidence of age-related intestinal illness.

Fish
Thirty years ago, researchers began to study why the native Inuits of Alaska were remarkably free of heart disease. The reason, scientists now think, is the extraordinary amount of fish they consume. Fish is an abundant source of omega-3 fats, which help prevent cholesterol buildup in arteries and protect against abnormal heart rhythms.

Chocolate
The Kuna people of the San Blas islands, off the coast of Panama, have a rate of heart disease that is nine times less than that of mainland Panamanians. The reason? The Kuna drink plenty of a beverage made with generous proportions of cocoa, which is unusually rich in flavanols that help preserve the healthy function of blood vessels. Maintaining youthful blood vessels lowers risk of high blood pressure, type 2 diabetes, kidney disease and dementia.

Nuts
Studies of Seventh-Day Adventists (a religious denomination that emphasizes healthy living and a vegetarian diet) show that those who eat nuts gain, on average, an extra two and a half years. Nuts are rich sources of unsaturated fats, so they offer benefits similar to those associated with olive oil. They're also concentrated sources of vitamins, minerals and other phytochemicals, including antioxidants.

Blueberries
In a landmark study published in 1999, researchers at Tufts University's Jean Mayer Human Nutrition Research Center on Aging fed rats blueberry extract for a period of time that in 'rat lives' is equivalent to 10 human years. These rats outperformed rats fed regular chow on tests of balance and coordination when they reached old age. Compounds in blueberries (and other berries) mitigate inflammation and oxidative damage, which are associated with age-related deficits in memory and motor function.

6 Simple tips to lose weight

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Chew Gum
Volunteers who chewed gum for 15 minutes each hour between lunch and a snack consumed 60 fewer calories from sweets than when they went gum-free.

Vegetable Juice
Here's a surprising way to supercharge any diet--and your health: Chug a glass of low-sodium vegetable juice every day. In a study of 81 overweight adults at risk for heart disease and diabetes, those who drank at least a cup of low-sodium V8 daily lost four pounds over 12 weeks, while those on the same reduced-fat diet who drank no juice lost one pound.

Drop Sugary Drinks
Calories from solid foods and liquids both add up, of course. But in a recent multicenter study, the only menu change that had a significant payoff for dieters was cutting back on sugary beverages, says lead author Benjamin Caballero, MD. Reducing intake by just one serving a day took a pound off after six months, enough to add up for people with a soda or fruit-drink habit.

Green Tea
Overweight or obese exercisers burned off three more pounds and 7 percent more belly fat when they drank green tea instead of another beverage with the same calories, according to a new multicenter study.

More Sleep
A study of 32 summer students at Hendrix College in Conway, Arkansas over three weeks showed that those who slept an extra two hours ate nearly 300 calories less.

Mushrooms
When ground beef was swapped out for mushrooms in lasagna, sloppy joes, and chili, adults consumed 400 fewer calories per day, according to a Johns Hopkins Bloomberg School of Public Health study. Researchers estimate that if you sub mushrooms for ground meat in one meal every week, you can lose five pounds in a year.

5 DON'T when you're sleeping.

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1 - DON'T SLEEP WITH WATCH
Watches can emit a certain level of radioactivity. Though small, but if you wear your watch to bed for a long time, it might have adverse effects on your health.

2 - DON'T SLEEP WITH BRA
Scientists in America have discovered those that wear bras for more than 12 hours have a higher risk of getting breast cancer. So go to bed without it.

3 - DON'T SLEEP WITH PHONE
Putting the phone beside your bed or anywhere near you is not encouraged. Though some of us will use phones as alarm clocks, but please put the phone as far as possible. Scientists have proved that electrical items including mobile phone and television sets emit magnetic waves when used. These waves can cause disruptions to our nervous system.. Therefore if you need to put your mo! bile phone near you, switch it off first.

4 - DON'T SLEEP WITH MAKE UP
People who sleep with make up might have skin problems in the long run. Sleeping with make up will cause the skin to have difficulty in breathing and problem in perspiring. You will also need a much longer time to go into deep sleep.

Lastly.....

5 - DON'T SLEEP WITH OTHERS' WIFE / HUSBAND
You may never wake up again

9 Easy Steps to Shrink Belly Fat For Good

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9 Easy Steps to Shrink Belly Fat For Good
There are many ways to shrink belly fat.

For one, when it comes to fat loss you want to look after your body - steps you can take to shrink belly fat that are manageable and will keep the weight off for good.

Below are 9 surefire tips to help you lose weight in a healthy way-

Shrink Belly Fat

1. If you truly want to shrink belly fat, then you must look at a combination of a low-calorie meals with high intensity aerobic exercise and lifting weights. The appropriate diet will ensure that the body receives the amount of calories it needs to continue functioning normally, the aerobic exercise will burn more fat tissue and the weight training will help the body keep the necessary muscle tone active.

2. Make time and don't let your workout routine slide. If you find it hard to make the time for your usual workout, put in a solid 20 minutes at home. On super busy days, take a 10 minute walk or do push ups and lunges next to your desk!

3. Don't be obsessive - Avoid being too strict with your food intake. So stop the food weighing and calorie counting, this only tends to stress people and you do not need stress. No meal has to be perfect, and having a treat once in a while does wonders to your motivation

4. Reward yourself - Achieving your goals should be fun. When you reach a goal, whether it is a little one or a big one, reward yourself with something other than food - like a spa treatment or a movie . Pick a reward and don't give up until you've earned it. It will make the reward much more satisfying and keep you in the game.

5. Eat more and eat smaller more frequent meals to shoot your metabolism through the roof. If your body is not getting enough of food, your body's metabolism will go into conservation mode if you are only eating a few large meals a day.

Ask yourself this - Are you always rushing out of the house in the morning and skipping breakfast? Are you only eating a large lunch and dinner? If you are, my guess is you have trouble losing weight, the reason is because your body slows your metabolism down because it knows you are only eating twice a day. Eating five to six smaller meals a day will have the exact opposite effect and will have you burning fat faster - and shrink belly fat.

6. Eat in controlled portions - stick to the 1 plate rule per meal but fill up half your plate with veggies and the rest with protein like skinless chicken, lean meat or fish!

7. Eat more wholesome natural foods - like fruits, vegetables, wholemeal bread, wholemeal pasta - get the drift. It's simply better and more nutritional than the processed foods.

8. Eat out less to shrink your belly fat- this will both cut down the bad calories and your expenses!

9. Most people fail at this, but you need to think small. Set small, specific goals. Goals like 'losing weight' or 'gaining muscle' are too general. Be more specific - reaching a certain dress size, losing 5lbs. Break your goals into smaller chunks so you can see the results. Exercise is one area where you can really see and feel success. Then take pride in your accomplishments and reward yourself. You did it!

Ayurvedic Cure for Heart Disease

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The heart is the most important organ of the body which pumps blood to all the other organs in order to keep them functioning. The heart has to work tirelessly for every living second of our life. It is no wonder then, that the heart is the organ that undergoes the highest degree of wear and tear in the human body.

Heart Disease or Hridyaroga is a global phenomenon. Already a big health problem in the developed countries, it is now becoming a major health problem even in the developing countries. Depending on their dosha, the heart diseases could be Vataka Hridyaroga, Paittika Hridyaroga and Kaphaja Hridyaroga. These three have slightly differing symptoms as follows:
Vataka Hridaya Roga is characterized by acute pains which are not localized at a particular point. This is the heart disease caused due to the vitiation of the vata dosha
Pittika Hridaya Roga is characterized by a burning sensation in the chest cavity. This is the heart disease caused due to the vitiation of the pitta dosha
Kaphaja Hridaya Roga is characterized by mild pain in the chest, accompanied by heaviness, nausea and coughing. This is the heart disease caused due to the vitiation of the kapha dosha.
The predisposing factors of this disease are heredity, high blood pressure, diabetes, high serum cholesterol and smoking. The way of living and the way of feeling appear to be quite an important factor in its increasing incidence. Cardiovascular problems have been dealt with at length in Ayurveda, which describes 'Hridya' (heart) as a body organ governing emotions and circulating blood to keep a person alive and healthy.

Cardiac problems arise mainly due to improper diet and stressful life styles. These lead to thickening of arteries (dhamani praticaya) or hardening of arteries (dhamani kathinaya) resulting in angio-obstruction (vata dosa) and angina (ruja).

High blood pressure that hammers the arterial walls roughens them and causes the arterial wall to thicken. Fatty cholesterol particles get deposited under the inner lining of the arteries (i.e. atherosclerosis). The higher the pressure more the deposits will occur. Subsequently these deposits become calcified due to fibrous growth and involved arteries lose their elasticity. It prevents blood from flowing easily and may lead to clotting. The clot formation can suddenly choke off the blood supply and lead to a heart attack, stroke or kidney failure.

Treatment for Heart Disease:

Useful Herbs in the Treatment of Heart Diseases:

1. Alfalfa (Medicago satina): The congestion of the arteries can be reduced with help of juice of Alfalfa. The juice has better effects if it is taken along with the juice of a fresh carrot.

2. Arjuna (Terminalia arjuna): Arjuna has properties in increasing the stimulation to the heart. Its bark is used in Ayurveda for this purpose.

3. Digitalis (Digitalis purpurea): The digitalis herb is renowned all over the world for its benefits in heart care. The herb can stimulate the activity of all muscle tissues, including those of the heart. It improves the nourishment of the heart and rejuvenates the heart from its basic wear and tear. The digitalis herb also helps in correcting problems that may occur in blood circulation to the heart.

4. Ephedra (Ephedra gerardiana): The ephedra has fantastic heart stimulating properties. It is especially beneficial in strengthening hearts that are damaged due to infections of pneumonia and diphtheria.

5. Garlic (Allium sativum): Rasona or garlic is most important substance helpful in alleviating vata dosha controlling blood pressure. It can break down the cholesterol accumulated in the coronary arteries. Having a few cloves of raw garlic every morning can also reduce the possibility of a heart attack.

Alternatively, a paste made of about 1gm of garlic should be mixed with a glass of buttermilk. Drink this buttermilk twice a day. It will bring your blood pressure down. Garlic lowers cholesterol and triglyceride that have impact on heart disease

6. Onion (Allium cepa): Scientists have proved the properties of the onion in allaying heart attacks. It also reduced thrombosis of the heart and reduces the accumulation of blood cholesterol.

Additional Ayurvedic treatments for specific heart diseases: The preferred drug for people with heart problems is the arjuna. The modes of giving this drug depends on the dosha of the ailment.

1. If the person has a vata dosha related heart disease, then the powdered bark of the arjuna is given mixed with pure ghee.

2. If the person has a pitta dosha related heart disease, then the powdered bark of the arjuna is given mixed with milk.

3. If the person has a kapha dosha related heart disease, then the powdered bark of the arjuna is given mixed with pippali powder or with honey.

Medicines prepared using arjuna as the main ingredient, such as Arjunarishta and Arjuna ghritam can also be given in some cases.

In addition, there are other medicines for heart care such as Hridayarnava rasa and Prabhakara vati, which are given in the form of tablets. If the person has suffered an acute heart attack, then Mrigamadasava is found to be quite effective.

Other medications as per Ayurveda:

Soak 1tsp fenugreek seed in water for a night and munch them early in the morning on empty stomach. It will reduce your cholesterol and excess fats.

Jaharmorha is another Ayurvedic drug used in the treatment of cardio-vascular diseases. It is a yellowish-green soft stone found in the Himalayas. Its powder is processed with rose water and administered to heart patients.

Triphala Guggul is yet another Ayurvedic preparation found useful in reducing cholesterol levels

Diet for Heart Care

Some sources of fats are actually good for the heart contrary to popular belief, and they must be included in the diet. The fats that are harmful for the heart are the trans-saturated fats, which are also labeled as hydrogenated vegetable oil, partially hydrogenated vegetable oil or shortening. These fats can remove all the proteins, fibers, minerals and vitamins from the body, leaving behind only toxins.

But fats that are polyunsaturated or monounsaturated are good for the heart. These fats are contained in olive oil, flaxseed oil, sesame oil, mustard oil, groundnut oil and ghee. Such fats should make up for about 15% of the food requirement.

At the same time, remember that fat-free diets are extremely harmful for the body. These diets do not contain any fats, which prohibit the absorption of vitamins A, D, E and K. This can only bring death faster.

All stimulating foods such as tea, coffee, alcohol and chocolates must be avoided by heart patients.

Some more Home Remedies to keep Heart healthy

1. A glass of lemon juice must be drunk daily. Lemon juice contains vitamin C, which helps to dissolve the cholesterol. Amalaki can also be used for this purpose.

2. Have a cup of parsley tea daily. Parsley must be also included in the salad along with beet roots. This helps the proper functioning of the heart.

SKIN CARE TIPS - For glowing skin

2009-11-18T18:07:00.002-08:00

Skin Care Tips For Glowing skin
• A face mask of egg white and honey gently removes the tan from your face.

• Mix oats with honey, yogurt and ground almonds. Apply this in your face, leave it for five minutes and wash with lukewarm water.

• Cucumber is a natural cleanser. Mix cucumber juice with milk and use it instead of a cleanser.

• Take 1/3-cup cocoa, three teaspoons of heavy cream, 1/3-cup ripe papaya, 1/4-cup honey and three teaspoons of oatmeal powder. Mix it all together. Apply on your face. After 10 minutes, wash your face with warm water. This is best for oily skin.

• For oily skin, apply a mixture of grapes, lemon and egg white. Leave it for 20 minutes and rinse with warm water. While lemon acts as a natural cleanser, grapes will soften your skin and egg whites will tighten it. Don’t be alarmed if your skin tingles.

• Cut the lemon and rub the wedge all over your face. Leave it for about 20 minutes, then rinse off with cold water. This will refresh your face. Avoid doing this if you have dry skin.

• Mix honey, lemon and vegetable oil .This mixture is a good moisturiser for dry skin. Apply this mask for 10 minutes.

• Apply the mixture of honey and milk on the face . This will make your skin glow.

• Prepare a mask by mixing a slice of pumpkin with egg yolk and milk. Let this mask set on your face for 30 minutes for a glowing skin.

• Mix half-a-cup honey to your bath water for soft and smooth skin.

• For a soothing body pack, prepare a paste of mint leaves and almonds. Mix it with warm water and apply all over your body. Leave it till it dries and rinse with warm water.

• Buttermilk dabbed on skin for 15 minutes will soak up oil from your skin without drying it.

• Carrot juice applied daily fades blemishes.

• For dark underarms and neck apply lemon juice mixed with cucumber juice and a pinch of turmeric daily. Leave this on for 20 minutes.

• For removing facial hair.. Apply a sticky paste of egg white blended with sugar and corn flour. When it dries, gently peel it off. Repeat this three to four times a week.

• Thin apple slices rubbed onto oily skin will help in controlling oily shine.

• For supple skin, apply a ripe smashed banana on your face for 20 minutes daily.

• Cauliflower juice applied on warts regularly will make them fall.

• For a fair skin, try this natural bleach. Mix orange peels (sun dried and powdered) with milk. Apply this paste for 25 minutes and wash off.

• Mix half teaspoon dried curry leaf powder with multani mitti (fullers earth) and apply on the face. Wash it after it gets dry.

• Apply the mixture of tomato juice and honey on the face and neck , wash it after 15 minutes.

• Apply the mixture of carrot juice and basin. Leave it till it dries and wash the face.

• Add two teaspoon of tomato juice with 4 teaspoon of curd and apply on the face.

• Add a pinch of yeast with 2 teaspoon of cabbage juice and apply.

• Mix 1 table spoon of barley powder with half teaspoon of lime juice and 1 teaspoon of honey. Apply it on the face and wash after 20 minutes.

• Mix pineapple juice and carrot juice together and apply it on the face and wash it after 15 minutes.

• Mix vinegar and rose water in equal quantities and apply.

• Mix curd and cucumber juice and apply it on the face.

• Apply the mixture of coconut water and thick pineapple juice.

• Make a paste with 1/2 teaspoon of milk powder, 1/4 teaspoon of egg white and 1/2 teaspoon of lemon juice and apply on the face.

• For dry skin, Make a paste with egg yolk, olive oil and lemon juice. Apply it on the neck and face, wash it out after 10 minutes.

• For oily skin, take a mixture of oatmeal and egg white and apply it on the neck and face

• For glowing skin, use basin or green gram powder mixed with milk instead of soap.

• Apply the mixture of raw turmeric and cream of milk on the face and wash it after 20 minutes. It will make your skin fair.

• Apply the mixture of honey, basin, cream of milk and olive oil as a face pack.

• Apply the paste of fenugreek with milk on the face and let it dry. Wash off with luke warm water.

• Make a paste of red sandal wood and apply it on the face every day for glowing skin.

• Make a paste with red sandal powder and coconut milk and apply on the face for soft skin.

How To Become Fair Quickly Using Free Home Remedies ?

2009-11-18T18:03:00.002-08:00

Wonder How To Become Fair Quickly Using Free Home Remedies? Follow these quick and simple Home remedies that too free

Become Fair Tip 1#
Before taking shower, apply a mixture of gram flour or Besan mixed with lemon juice, curd, few drops of Almond Oil, Turmeric and Honey on your entire body, excluding Hair.

Leave it till its dry.

Now take a quick shower using cold water.

Avoid applying soap on your body or else it will be not effective.

A face wash can be used to wash your face after the pack is washed off your face.

Become Fair Tip 2#

Take a handfull of gram flour or Besan.

Mix it with some water to make a paste out of it.

Use it as a soap, to wash your face 2-3 times.

Wash your face daily for best effect

within 2 weeks the changes will be observed.

Become Fair Tip 3#

Soak four to five of almonds for whole night.

Pile Off i.e; remove the Almond skin.

Make a paste or simply grind the almonds.

Add 1½ teaspoon of gram flour or besan, 1 teaspoon of fresh milk and four drops of lime juice.

Mix it properly and apply the mixture on the face or body.

Massage gently the face after 15 minutes till the paste comes off.

Rinse with warm water and then followed by cold splashes.

Become Fair Tip 4#

Make sandalwood paste and mix with rose water and apply it on the face daily.

It can also be used to get rid of pimples and dark spots for fast effect.

Become Fair Tip 5#

Turmeric powder could also be mixed with sandal wood paste and can be applied on face daily.

Winter hands care tips

2009-11-18T18:01:00.002-08:00

During winter a season hand become rough, dry and loses attraction and glow. In this season hands need much care and protection. Read on some basic tips on hands care for gorgeous and soft hands

1. Wash your hands with warm water this protect your skin from dryness and skin toning

2. Wear gloves while washing vessel or clothes or else apply a cleansing moisturizer or lotion of a much known product.

3. In olden days people use to apply butter to the hands which keeps there hands forever beautiful.

4. Do manicure at least once in a month.

5. You can create own recipe to rescue from winter. In an olive oil add glycerin and lemon juice keep this prepared recipe in a bottle use before and after washing your in day 2 to 3 times this gives natural oil to the skin, gleaming ,shine, and natural gorgeous hands .

6. Lemon juice, glycerin, rose water, mix this all with coconut oil and apply on your hands at night. In the morning wash your hands with warm water your hands will become soft and reduces dryness.

7. Vinegar (sirka) and honey also works and gives soft, attractive, glowing, beautiful hands.

Home made beauty tips

2009-11-18T17:59:00.002-08:00

Here are some effective home beauty ingredients in the overall development of your beauty. They are:
•Tomatoes can be used for opening up the pores of skin.

•Milk provides nourishment to skin.

•Fenugreek seeds are used as skin scrubbers and if taken internally will help in blood purification.

•Aloe Vera gel offers a great glow to skin hair.

•Coconut milk is good for having soft skin.

•Cucumber is used treating dark circles, wrinkles, puffiness of eyes and sun tan.

•Honey removes wrinkles and acts as a natural astringent, natural moisturizer.

•Nuts are used as scrubs and for treating wrinkles, skin pores and black heads.

•Oatmeal for smoothening skin, improving complexion.

•Olive oil provides good care for dry skin.

•Oranges, lemons, pineapple can be used as natural astringents and as bleaching agent to remove sun tan.

•Vinegar is effective for removing blemishes, skin itching, and sunburn, softens skin.

•Yogurt softens, hydrates, bleaches and cleanses the skin.

•Egg work well as skin conditioner. Egg white is good for normal and oily skin and egg yolks for dry skin.

•Avocado is a source of vitamin E and natural oils, natural moisturizer.

Herbal facial

2009-11-18T17:56:00.002-08:00

FACIAL BEAUTY TIPS -
Every one wants to look beautiful and younger to gain a glamorous skin,look attractive,specially we like to be looked special in parties,weddings,and we go to parlors and waste our money and time. By doing facial you can sort out all your problems of skin. Here are few amazing home made facial tips

Result: Removes black heads, Reduce black spots, Reduce dark circles, tanned skin, gives fairness, remove acne or pimples, acts as an antiseptic and kills bacteria, removes freckled skin.

Here are some kind of facials tips apply as per suitable to your skin

HERBAL FACIAL CREAM

Herbal facial is a kind of natural facial mostly suitable for all types of skin,It ex foliate s dead skin and gives nourishment, glowing skin, removes freckled skin.

Follow this free simple home made facial tips

MASSAGE STEPS

By massaging you can feel free relaxed and cool but in a following its necessary chest, collarbone, neck,chin,upper lip,cheeks, forehead, lip corner,nose,eyes brows,eye shades, pimples, last {pinching, tapping}

Use herbal facial cream of a standard company like Ayur, Himalaya products etc. Apply herbal facial cream on the face and neck massage in an upward directions for about 30-40 mints then remove the cream from the face with the help of a sponge .Take steam and remove the black heads with the help of a blackhead remover and apply the herbal face pack.

PREPARATION OF THE HERBAL FACE PACK

NEEM- As an antiseptic and kills bacteria.

MINT- act as a antiseptic and kills bacteria.

CUCUMBER- for fairness.

SANDALWOOD- for smoothness.

KEOLIME - glowing skin.

CALAMINE - for shining,attractive skin and smoothness.

ORANGE POWDER - to cure and treat dead skin.

Tips to remove acne (pimples), blackheads

2009-11-18T17:55:00.002-08:00

Here are some free home remedies to get rid of pimples (acne), blackheads, which are the common problems which surely help you not only remove pimples but also gives you glowing skin

• Apply fresh mint juice over the face every night for the treatment of acne, pimples, insect stings, eczema, scabies, & other skin infections.

• Extract juice of one lemon and mix with equal quantity of rose water. Apply this mixture on the face and let it stay for about half an hour. Wash the face with fresh water. About 15 days application helps cure acne, pimples and reduces blemishes and scars.
• Eat plenty of fresh fruits and vegetables. At least 5 servings of fruits and vegetables should be included in your diet. All acne home remedies should include a healthy diet.

• Blend cucumber and make a paste. Apply this as a mask on your face and leave it for 1/2 hour and then rinse. This refreshes your skin and prevents acne.

• A couple of garlic cloves, crushed and dabbed on the face 1-2 times a day. One of the smellier acne home remedies!

• Place strawberry leaves on the acne, the alkalinity helps to reduce the swelling.

• Apply a paste of fresh methi (fenugreek) leaves over the face every night for 10-15 minutes and washed with warm water. This will prevent acne, pimples, blackheads, and wrinkles.

• Another method is to massage the face with the skin of lemon before washing with lukewarm water.

• Mix the paste of tender neem leaves with turmeric and apply of affected area. An eastern approach to acne home remedies.

• Grind some nutmeg with milk and apply on affected area. Pimples disappear like magic without leaving a mark.

• Another lotion that uses bee propolis extract may also be effective. Mix eight ounces of water and 11 drops of bee propolis extract. One of the acne home remedies which has been proven effective with many people

Top 7 Tune-Up Tips For Asthma And Hay Fever

2009-11-18T17:48:00.002-08:00

Asthma is an allergic disorder characterized by spasm of the bronchi, which is branched air passageways that connect the trachea to the lungs, swelling of the mucous lining of the lungs, and excessive production of a thick, viscous mucus. The major concern with asthma is that it can lead to respiratory failure – the inability to breathe. Hay fever, seasonal allergic rhinitis, is an allergic reaction of the nasal passages characterized by a watery nasal discharge, sneezing, itchy eyes and nose. It shares many common features with asthma. Here are some tune-up tips for asthma and hay fever.
1. Increase The Intake Of Flavonoids

Flavonoids appear to be key antioxidants in the treatment of asthma. To increase flavonoid consumption, take quercetin or flavoured-rich extracts such as grape seed, pine bark, green tea, or Ginkgo biloba.

2. Take extra Vitamin C

The major antioxidant for the lungs is vitamin C. The rate of asthma is high if vitamin C intake is low. It is recommended to supplement your diet with 1,000 to 2,000 mg of vitamin C per day and you would able to see significant improvements in respiratory measures and asthma symptoms.

3. Take Multiple Vitamin And Mineral

Take a high-potency multiple vitamin and mineral formula. Higher intakes of vitamin B6, selenium, magnesium, and possibly other nutrients are associated with improvements in asthma and allergies.

4. Reduce Exposure To Airborne Allergens

Airborne allergens that can trigger asthma, such as pollen, dander, and dust mites, are often difficult to avoid entirely, but measures can be taken to reduce exposure. A great first step is keeping pets outside and removing carpets, rugs, upholstered furniture, and other surfaces where allergens can collect. If this can’t be done entirely, make sure at least the bedroom is as allergy-proof as possible. Encase the mattress in an allergen-proof plastic; wash sheets, blankets, pillowcases, and mattress pads every week in hot water with additive- and fragrance-free detergent.

5. Eat More Fish If It Is Not An Allergen

Children who eat fish more than once a week have one-third the risk of getting asthma as children who do not eat fish regularly. Increasing the intake of omega-3 fatty acids offers significant benefits in treating asthma. In particular, improvements in airway responsiveness to allergens as well as improvements in respiratory function.

6. Identify And Eliminate Food Allergies And Synthetic Food Additives

Food allergies and food additives play an important role in asthma. Adverse reactions to food or food additives may be immediate or delayed. Double-blind food challenges in children have shown that immediate-onset allergies are usually due to eggs, fish, shellfish, nuts, and peanuts. Foods most commonly associated with delayed-onset sensitivities include milk, chocolate, wheat, citrus, and food colorings. Elimination diets have been successful in identifying allergens and treating asthma and are a particularly valuable diagnostic and therapeutic tool in infants. Elimination of common allergens during infancy has been shown to reduce allergic tendencies in children with a strong familial history of asthma.

7. Eliminate Or Reduce The Intake Of Animal Products

A long-term trial of a vegan diet provided significant improvement in 92 percent of subjects in one study. Improvement was noted in lung capacity, the maximum amount of air expired in one second, physical working capacity, and laboratory assessments. People with asthma conditions was significantly improved or entirely relieved within four months.

Raymond Lee is one of the foremost experts in the health and fitness industry and is the Founder of Bodyfixes Group specializing in body health, muscle development and dieting. He is currently the author of the latest edition of "Neck Exercises and Workouts."

Asthma Natural Cure

2009-11-18T17:47:00.002-08:00

Asthma is generally common with people who are very sensitive to a few allergens that cause chronic inflammation of airways in lungs. There are various effective medications that are available for the treatment of asthma, but considering their side effects many people refrain from taking them. For such people, asthma natural cure is another alternative treatment method.

These asthma natural cure remedies have no side effects and are non-toxic. The basic aim of these natural medications is to strengthen the immune system of an individual thereby giving him strength to fight his diseases. Furthermore, these are also not very expensive when compared with other medications. But before taking any asthma natural cure remedies or treatment, it is important to consult a doctor to ensure that these will not create any further complication if taken with your existing medicines.

Also, no matter which medicines you are taking, it is essential to carry an emergency inhaler along with you for any serious asthma attack.

Some of the asthma natural cures are:

• Magnesium supplements – they helps muscles to relax and avert their tightening near air passageways.
• Products made from fish oil – these act as anti-inflammatory. They are available in both capsule and liquid form. These are not advisable if you have any food allergies as it may cause harmful reactions.
• Rosemary, thyme, spearmint, cloves and chamomile have many antioxidants. These help to induce sleep and muscles to relax.
• Antioxidants are also very effective. They include selenium, supplements of green tea, Vitamin E and various other products that were made to reduce the liberated radicals existing in the human body. Liberated radicals are mainly because of cough, cold and other such respiratory problems that adds to the irritation.
• Licorice and ginseng are the herbs that are also very effective.

All these asthma natural cure remedies when taken for a long period of time along with the precautions such as avoiding smoke, high-sugar and high-fat food items from your diet would together be really helpful for the treatment of asthma.

Recognize Asthma Symptoms

2009-11-18T17:45:00.002-08:00

Asthma is a continuing inflammatory disorder that makes airways especially tender to irritants, and this is characterized by problems in breathing. The symptoms of asthma include shortness of breath, wheezing, and/or coughing. The most common trigger of asthma is a respiratory tract infection. In adults, it is the common cold virus. In children, RSV (respiratory syncytial virus) is the common culprit. Other common triggers include allergens and irritants. The most common allergens include environmental allergens such as pollens, animal dander, dust mite and molds. Food allergies may also trigger asthma symptoms, and may lead to anaphylaxis. Irritants, such as smoke and strong odors, can also trigger asthma symptoms. The most common symptoms of asthma include wheezing , a sensation of chest tightness or heaviness, a sense of not getting enough air, and coughing. There are no symptoms between attacks. With moderate asthma, symptoms occur almost every day and require an inhaler almost every time an attack occurs for symptom relief.

Asthma can be a life-threatening disease, and there are typically a few thousand deaths in the United States every year as a result of this disease. Someone having an asthma attack may feel as though he or she is breathing through a narrow straw or, in the case of a severe attack, may even have the feeling of near suffocation. Children born to families with a history of allergies or asthma are more likely to have asthma. Children who live in urban areas, where there is a higher incidence of air pollution, or live in a home that has high levels of dust mites or cigarette smoke, are also at a higher risk for asthma. Infants born prematurely or who suffer lung damage shortly after birth are also more likely to have asthma. It may also help distinguish asthma symptoms from symptoms of coexisting heart and lung diseases. Peak expiratory flow (PEF) monitoring can contribute significantly to management. Non-allergic asthma is triggered by irritants in the air that you breathe such as tobacco smoke, wood smoke, room deodorizers, fresh paint, perfume, etc.

It may also help distinguish asthma symptoms from symptoms of coexisting heart and lung diseases. Treatment options today are sort of categorized into two general categories: reliever medications and controller medications. Reliever medications, which we generally call bronchodilators, relieve symptoms such as wheezing. This anti-inflammatory treatment has the effect of easing the swelling, usually chronic, around the bronchial area thus making their job of forcing out any irritants a lot easier. Oral steroid use is sometimes associated with confusion in the elderly. Methylxanthines (aminophylline, theophylline) are potent bronchodilators, but with equally powerful side effects including nausea, rapid heart rate, headache and seizures. Steroids (inhaled and oral) are available as an inhaled medication and usually recommended when asthma is persistent. Some breath-actuated MDIs are available (Maxaire). There are also special devices for inhalers for people with severe arthritis.

Common Asthma Symptoms

1. Coughing.

2. Wheezing.

3. Shortness of breath.

4. Episodes of wheezy problems in breathing.

5. Faster breathing or loud breathing.

6. Narrowing of the air passages in the lungs and thus increased obstruction to airflow.

7. Frequent happening of allergy

8. Inflammation of the air passages, characterised by eosinophils in the airway wall

9. Bronchial hyper-responsiveness to non-specific stimuli such as chill air or histamine.

10. Wheezing when they have a cold or other disorder

11. Frequent coughing, specially at night.

12. Coughing or wheezing brought on by prolonged crying or laughing

How to Stop Your Child's Asthma Attacks

2009-11-18T17:44:00.002-08:00

Don't underestimate childhood asthma. Although it's very common, it's not something to take lightly. It's not a minor disease that can be treated casually like a cold. It doesn't go away by itself and its effects can include permanent lung damage. Unfortunately, the damage isn't always obvious, because it's silent and happens gradually over time.
By the time a parent realizes that their child is having trouble breathing, it can be too late. The damage is done and even if the child never has another major attack, her airways may be scarred, which can lead to emphysema and other lung problems in adulthood.

One of the best ways to prevent this damage is to know what triggers your child's asthma attacks. Is it dogs? Cats? Cold air? Certain foods or drinks? Wood smoke? Cigarette smoke? Or is there no clearcut trigger that you can see?

If so, you may have to be do some hard work to discover what's causing the attacks. This can involve keeping a diary of exactly where your child was in the hours before the latest asthma flare. What was he doing? What possible allergens were in the environment? Was it cold or hot where she was? Did he eat something different, highly flavored or with artificial sweeteners, flavors or colors? These can be significant triggers for asthma, especially in children. My son reacts strongly to yellow and red dye and avoids it by reading labels.

If your child is old enough, get them to help you track down their triggers. Perhaps with the help of their doctor, explain that finding their triggers can help them avoid the discomfort and treatments that they have to have when their asthma flares up. Most children hate having asthma attacks and sometimes try to avoid treatment by not telling their parent that they're having trouble breathing.

Over 4,000 people die from asthma attacks every year in this country, so getting your child to be honest about their symptoms is very important. Along with regular doctor's visits and having their rescue inhalers on them at all times, telling school personnel and friends' parents about their asthma is also very important.

If they were to have an attack at a friend's house or at school, it's crucial that someone is able to make sure that they use their inhalers and then get emergency medical aid for them. Many people who don't have asthma in their families don't understand how quickly asthmatics can go from "a little trouble breathing" to needing oxygen and injected epinephrine. A medic alert bracelet or necklace is a very good idea for asthma sufferers.

No one wants their child to suffer and watching your child struggle for breath is one of the worst experiences a parent can have. If your child has asthma, be sure that he or she has a good doctor. A pediatric pulmonologist, a children's lung specialist, is an excellent choice. Along with a good doctor, there are things you can do to help your child reduce or even eliminate asthma flares. Good nutrition, enough sleep, eliminating triggers and reducing stress are all important too.

How To Tell If Your Infant Has Asthma

2009-11-18T17:43:00.002-08:00

Asthma can be dangerous for adults and children alike. It's very different when we're talking about infants, however. Infant asthma is extremely dangerous. The lungs of an infant are not as strong or developed as the lungs of an older child. When an infant has an asthma attack, he or she has a higher likelihood of lung failure.

As terrifying as this knowledge is, it's important to learn as much as you can. When you do, you will be in a better position to determine if your infant has asthma, and you'll know what to do about it.

Some infants with asthma will experience wheezing when they breathe. Pay special attention to how your infant breathes when he or she gets excited. So if you notice quite a bit of wheezing or what appears to be shortness of breathe, you could be looking at signs of infant asthma.

If you notice that your baby does a lot of coughing, and if the coughs sound 'tight' or as if he or she can't catch his or her breath, you could be looking at asthma.

It is very important to find a good doctor that can determine whether or not your baby has infant asthma. Babies are more vulnerable to the risks associated with asthma than anyone else. If you think your baby has asthma, make sure you get him or her to their doctor.

You can prevent a tragedy this way. Asthma is treatable, and you can help your baby when you get him or her diagnosed and on a treatment plan. You can learn about these plans and treatments through your baby's doctor.

If your infant is experiencing any of those symptoms described above, it's time to get him or her to the doctor. There are other things you can do as well: Don't smoke inside, and don't use overpowering perfumes that could aggravate your baby's condition.

Learn as much as you can about infant asthma, and take care of your baby. The better educated you are about this condition, the better you will be able to care for a baby with asthma.

Asthma - Home Remedies to Cure Asthma

2009-11-18T17:41:00.002-08:00

Asthma is a disease that affects the breathing passages of the lungs (bronchioles). The muscles of the bronchial walls tighten, and cells in the lungs produce extra mucus further narrowing your airways. This can cause minor wheezing to severe difficulty in breathing. Periodic attacks are caused by an oversensitivity of the lungs and airways, which overreact to certain "triggers" and become inflamed and clogged. Asthma is Greek for "panting". Asthmatics pant during an asthma attack because their air passages, which start in the throat and end in the lungs, become narrowed and sometimes almost completely obstructed. Asthma is very common. These episodes may be triggered by such things as exposure to an environmental stimulant (or allergen ), cold air, exercise or exertion, or emotional stress . In children, the most common triggers are viral illnesses such as those that cause the common cold. This airway narrowing causes symptoms such as wheezing , shortness of breath , chest tightness, and coughing , which respond to bronchodilators . Between episodes, most patients feel mostly all right but can have a slight problem feeling out of breath for longer periods of time. The symptoms of asthma, which can range from mild to life threatening, can usually be controlled with a combination of drugs and environmental changes. Public attention in the developed world has recently focused on asthma because of its rapidly increasing prevalence , affecting up to one in four urban children.

Asthma is a chronic disease that affects your airways. The airways are the tubes that carry air in and out of your lungs. If you have asthma, the inside walls of your airways are inflamed (swollen). For most kids, breathing is simple: They breathe in through their noses or mouths and the air goes into the windpipe. From there, it travels through the airways and into the lungs. But for kids with asthma, breathing can be a lot more difficult because their airways are very sensitive. In most people with asthma, the difficulty breathing happens periodically. When it does happen, it is known as an asthma flare-up also known as an asthma attack, flare, episode, or exacerbation. Many people with asthma compare a flare-up to the sensation of trying to breathe through a straw - it feels extremely hard to get air in and out of their lungs. An asthma flare-up can last for several hours or longer if a person doesn't use asthma medication. When an asthma flare-up is over, the person usually feels better. Between flare-ups, a person's breathing can seem completely normal, or a person may continue to have some symptoms, such as coughing. Some people with asthma feel as if they are always short of breath.

Home Remedies to Cure Asthma

1. Take 1 tsp honey and ½ tsp cinnamon powder and mix them well before consuming.

2. Take 2 tablespoonful of fresh lemon juice and 1 tablespoonful of water. Repeat day and night.

3. In 1 cup of water soak 1 tsp of Fenugreek seeds overnight. Strain. Add 1 tsp of Ginger juice and 1 tsp of honey to this. It has to be consumed twice during morning as well as evening.

4. For people who are in their early stages of asthma, a perfect home remedy is to boil 8-10 cloves of garlic in ½ cup of milk and consume it during nighttime.

5. Drink one glass of milk to help with the asthma .

6. Cook fresh cranberries in water then mash. Take 2-3 teaspoons a day.

7. Boil water in a pot. Cool, Lean towards the pot with a big towel over your head and inhale the steam for 20 minutes.

8. Air, sun and water are also great healing agents. The patient should sit in fresh air for sometime daily. Try to avoid dusty places, exposure to cold, mental worries and tensions.

9. Regular chewing of fennel helps expel infected mucous from the chest. Thus, helps in preventing asthma attacks.

10. Take fresh dry grapes with seeds and soak them in 150 grams of water at night. Remove the seeds in the morning and chew them slowly, one by one. In the remaining water add a little sugar and drink it. In a month the lungs will be strengthened and poisonous wastes will be removed from the body.

Cold Sore Causes and Treatment

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We will discuss about cold sore symptoms and causes and what are the available cold sore treatments.

Cold sores are known as fever blisters and are actually a contagious viral disease caused by herpes simplex (Herpevirus hominis). It is characterized by thin-walled vesicles which have a tendency to recur in the same area normally at the junction of skin and mucous membrances such as the border of the mouth. They can also affect your gums.

Normally, sufferers would feel a tingling pain on the affected area. Fluid blisters that look like small red growths would form at the affected areas, and the whole cold sore condition would linger on for a period of at least 1 week. Herpes simplex virus would attack your body and cold sore symptoms would surface only after several days to 3 weeks after the attack.

There are 2 types of herpes simplex virus, Type 1 and Type 2. Type 1 is the main cause for cold sores, while herpes simplex virus type 2 is mostly responsible for genital herpes. That said, both can cause cold sores on the genital or facial parts. Even with the advancement in medical technology, researchers have not found a cure for cold sores using modern cold sore treatment. What cold sore treatment can do is palliative, ie relieving the symptoms of the cold sores rather than curing it.

Discussion about Causes

Some folks have a greater tendency to suffer from cold sores repeatedly. Others seem to be immune to the herpes virus. Possible causes of cold sores are:

1. Stress

It seems that stress is linked to cold sore outbreak. Sufferers have attributed to stress as the top factor in instigating an outbreak.

2. Menstruation

Women are vulnerable to cold sore attacks during menstruation. There exists a relationship between the menstrual cycle and cold sore recurrence.

3. Local Irritants

Excessive exposure to sunlight has been identified as a cause for cold sore outbreak.

4. Sharing of Common Items Such as Eating Utensils, Towels, Etc

Since cold sores are contagious, the sharing of eating utensils, towels, or any common item set the stage for spreading of the virus.

5. Physical Contact with Cold Sore Sufferers

Physical contact such as touching, kissing and having sex with a cold sore sufferer would subject one to herpes simplex virus exposure.

6. Diet

Acidic diets appear to culprits for cold sore outbreaks. Studies also show that cold sore outbreak often takes place in people with poor dietary habits such as drinking, or improper and irregular diet.

7. Immune System

A weak immune system is an ideal condition for the virus attacks.

Cold Sore Treatment – Treatments Available

Cold sores normally would vanish without treatment after a period of time. However, the pain and discomfort associated with cold sores make it necessary for the medical fraternity to formulate drugs and medications to treat them. Since cold sores cannot be cured by modern cold sore treatment, most common treatment methods are meant only to relieve the sufferer of pain and discomfort. You may be surprised though that natural cold sore treatment may be the clue to complete healing from cold sores. There have been reports about fewer recurrences in cold sore sufferers who previously have regular outbreaks. All these seem to point to the effectiveness of natural cold sore treatment.

Over-The-Counter Creams and Medications

Cold sore medications such as creams can be bought over the counter (OTC). They are mainly palliative in nature and seek to bring pain relief to sufferers.

Natural Cold Sore Treatment

Natural cold sore treatment deals more with the natural ingredients. The primary objective is to bring complete healing, and to relieve pain and itchiness secondarily. Natural cold sore treatment can be applied through the following.

1. Diet

2. Physiotherapy

3. Vitamins and Minerals

Cold Sore Treatment

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Cold Sore Treatment – Treatment Available & Why Natural is The Best Way

Cold sores normally would vanish without treatment after a period of time. However, the pain and discomfort associated with cold sores make it necessary for the medical fraternity to formulate drugs and medications to treat them. Since cold sores cannot be cured by modern cold sore treatment, most common treatment methods are meant only to relieve the sufferer of pain and discomfort. You need to be aware that there are always side effects associated with OTC creams such as redness, dryness and peeling of skin and rashes. In worst case scenarios, these effects could become permanent and scarring may also result. There are other side effects reported such as headaches, irregular heartbeat, nausea, shortness of breath when using OTC medications.

You may be surprised though that natural cold sore treatment may be the clue to complete healing from cold sores. There have been reports about fewer recurrences in cold sore sufferers who previously have regular outbreaks. All these seem to point to the effectiveness of natural cold sore treatment.

Over-The-Counter Creams and Medications

Cold sore medications such as creams can be bought over the counter (OTC). These OTC medications are primarily used to alleviate the pain and itch. Others inhibit the growth of the cold sores and accelerate healing or prevents herpes simplex virus from forming the cold sores.

1. Medications containing docosanol, an agent with inhibitory properties are effective in quickening the healing process.

2. Tetracaine, lidocaine, camphor, phenol, benzocaine and benzyl alcohol are compounds that numb the pain, itchiness and discomfort and brings relief to sufferers.

3. Medications or ointment with compounds such as zinc, thymus, L-lysine and phenol are antiviral in nature and work against the virus, disrupting it from forming cold sores.

4. Medications that moisturize cold sores like lip balms prevent them from breaking up and causing more pain. Lip balms also protect cold sore areas from excessive sunlight which aggravates the sores.

Natural Cold Sore Treatment

1. Diet

Appropriate adjustments to our diet can help to combat cold sores. Foods containing arginine such as peanuts, chocolate, almonds, cashews, pecans, peas, garlic and wheat are best avoided. Research also reveals that broccoli is useful for its inhibitory properties.

2. Physiotherapy

a. Application of thymus and lysine ointments for 6 times daily is useful to treat cold sores.

b. Topical medication containing zinc content of 0.025%, myrrh tincture, hydrastis tincture or aloe vera can also be applied on the affected areas.

c. Application of ice can numb the pain and itchiness and slow down the cold sore’s development.

d. Application of tea bag will minimize the development of the cold sore lesion due to its tannic acid content which is antiviral in nature.

e. Lemon balm can be applied on the cold sores to promote healing.

3. Vitamins and Minerals

Appropriate dosages of vitamins and minerals would boost our bodies’ ability to fight cold sore virus.

a. Daily intake of vitamin A (50,000 to 100,000 International Units) is effective in treating cold sores.

b. Daily intake of 3 doses of 50 mg vitamin B complex works well against cold sores.

c. Daily intake of 500 – 1000 mg niacinamide

d. 2 hourly intake of 1000 mg vitamin C

e. Daily intake of 1 – 3 doses of 25 – 50 mg zinc

Cold Sores Home Remedies - Natural and Effective Treatment Alternatives

2009-11-18T13:56:00.005-08:00

Cold sores home remedies are wise alternatives to effectively relieve and soothe cold sores and blisters. Anyone suffering from the discomfort caused by cold sores should be aware that there are natural methods to treat them. Home remedies offer cost-effective and all-natural way to manage cold sores.

Ice is one of the cheapest cold sores home remedies. Application can be done instantly because all you have to do is to gently rub the ice along the affected area. Do this for a few minutes and repeat every hour to achieve its soothing action.

One of the popular and widely-known cold sores home remedies is tea bag. The tea bag is firmly pressed over the cold sores for 30 minutes. Another way to do this is to apply the tea bag directly on the affected area with a slow, rubbing motion. The same steps should be repeated every hour to maximize its healing benefits.

Plain powdered salt can also be used to treat cold sores. Using a damp forefinger, apply salt directly over the blisters. Make sure to cover the whole affected area. Gently rub and spread the salt over the blistered area. With the same finger, press on the cold sores and hold for 30 seconds. Application of Aloe gel or gentle skin lubricants after rubbing the salt is strongly recommended to achieve optimum treatment.

Lemon balm is a mainstay of cold sores home remedies. Lemon juice is known for its healing properties. It effectively increases the rate at which cold sores can heal. Directly apply lemon extract over the affected part of the skin. Doing this can also disinfect the blistered skin.

Proper diet is one of the most effective cold sores home remedies. Discipline should be practiced to maximize the benefits you can get from eating right in order to treat cold sores. Foods that are rich in vitamins are good choices. Cut down on salt, caffeine, processed meat and dairy, foods rich in acid content and the ones that are rich in arginine such as whole wheat. Chocolate bars, nuts and seeds are likewise not recommended. However, they should be replaced with complex carbohydrates, fruits and vegetables.

Sanitation and disinfection are of high importance to avoid contaminants from worsening your skin condition. Cleanliness is essential to treat and manage cold sores. Keeping your hands, skin and the areas of your home clean and free from bacteria can guarantee the effectiveness of the cold sores home remedies that you are practicing.

These natural methods of treating cold sores are considered effective when done properly and hygienically. Learn more on how you can benefit from natural healing alternatives by visiting my blog about the wonders of these remedies.

Remedy for Gout

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What is Gout?

Gout is a disease created by a buildup of uric acid. In this condition, uric acid crystals are deposited on the articular cartilage of joints, tendons and surrounding tissues due to elevated concentrations of uric acid in the bloodstream. This provokes an inflammatory reaction of these tissues.

Gout is characterized by excruciating, sudden, unexpected, burning pain, as well as swelling, redness, warmth, and stiffness in the affected joint.

Gout symptoms

Skin becomes swollen, tender and sore if it is even slightly touched.
The big toe is the most commonly attacked (usually in 75% of the cases).
Crystals of Uric acid may get deposited in the helix of the ear.

Gout Remedies

The home remedies would include:

1. Apply ice. If the affected joint is not too tender to touch, try applying a crushed-ice pack. Place the pack on the painful joint and leave it for about 10 minutes. Cushion it with a towel or sponge. Reapply as needed.

2. Drink lots of water. Large amounts of fluid can help flush excess uric acid from your system before it can do any harm.

3. Avoid high-purine foods. Check below for the list of high purine foods

4. Avoid alcohol

5. Consider herbal teas. Another good way to take in sufficient liquid is with herb teas. They're free of both caffeine and calories, so large amounts won't make you jittery or pile on unwanted pounds.

6. Make a mixture of one tablespoon of pepper, 1 cup of vinegar and 1 glass of water. Boil it and apply it on the affected area.

Gout diet

Food to Avoid

Avoid high purine food. Foods very high in purines include:

hearts
herring
mussels
yeast
smelt
sardines
sweetbreads
Anchovies, sardines in oil, fish roes, herring.
Yeast.
Organ meat (liver, kidneys, sweetbreads)
Legumes (dried beans, peas)
Meat extracts, consomme, gravies.
Mushrooms, spinach, asparagus, cauliflower.

Avoid alcohol or drink alcohol in moderation

Recommended Foods To Eat

Fresh cherries, strawberries, blueberries, and other red-blue berries
Bananas
Celery
Tomatoes
Vegetables including kale, cabbage, parsley, green-leafy vegetables
Foods high in bromelain (pineapple)
Foods high in vitamin C (red cabbage, red bell peppers, tangerines, mandarins, oranges, potatoes)
Drink fruit juices and purified water (8 glasses of water per day)
Low-fat dairy products
Complex carbohydrates (breads, cereals, pasta, rice, as well as aforementioned vegetables and fruits)
Chocolate, cocoa
Coffee, tea
Carbonated beverages
Essential fatty acids (tuna and salmon, flaxseed, nuts, seeds)
Tofu, although a legume and made from soybeans, may be a better choice than meat

Poison Ivy Remedies

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Water

The simplest of all poison ivy remedies. Immediately rinse off with water if you believe you've been exposed to poison ivy.

If you're on the trail or in the woods use water from your canteen, ice from your cooler or water from the nearest stream.

Alcohol And Water

Another one of the simpler poison ivy remedies is to pour rubbing alcohol over the affected skin areas immediately after being exposed. Then rinse the alcohol off with water.

If you don't have alcohol handy, use moist towelettes or baby wipes and then rinse the alcohol off with water.

Oatmeal

Before going to bed, take an oatmeal bath. Take 1 cup of oatmeal, put it in a handkerchief and tie it over the faucet. Allow warm water to run through it and bathe for 20 to 30 minutes.

Another way to receive the benefits of oatmeal is through the use of the popular skin care product called Aveeno. You can apply it with a wash cloth to the rashed skin or you can use it in the bath.

Passion Flower, Skullcap, St. John's Wort and Oats

This combination will soothe the nervous system and is one of the most effective poison ivy remedies.

Mix together two tablespoons of passion flower, 2 tablespoons of skullcap, 1 tablespoon of oats, and 1/2 tablespoon of St. John's wort. Measure out about 40 drops, or 2 dropperfuls of the tincture and take it four times a day.

You can also put this dosage in a small glass and mix A little water in or your favorite fruit juice to make it even more tasty. Continue until the rash heals.

Plantain

Make a poultice from plantain leaves and smear it on the area of skin that needs to be addressed.

Mud Pack

This is one of the most soothing poison ivy remedies. Mix water into a bentonite clay mud pack until it forms a runny paste.

Add 1/2 teaspoon of powdered Oregon grape root to the Clay mixture. And finally, add a drop of lavender essential oil to produce a cooling effect.

Mix this up real good and smear it over the infected skin.

Aloe

The gel that is contained inside the Aloe plant leaves has also been known to be one of the better poison ivy remedies.

Simply slice open a leaf from this plant and rub it on the rash. Do this several times a day.

Antihistamines

Oral antihistamines also rank high on the list of poison ivy remedies. Benadryl and Chlor-Trimeton are two of the more popular brands.

If your hay fever medicine is an antihistamine, you could take that and get some relief.

Jewelweed

Topping the list of poison ivy remedies. Crush up the leaves, stems and the tops of the roots of Jewelweed, and apply the juice to the affected areas of your skin.

Calamine Lotion

Calamine lotion soothes the skin by cooling it and is one of the most popular poison ivy remedies.

This cooling action constricts the blood vessels of the skin therefore reducing the oozing and itching symptoms.

Apply calamine lotion three or four times a day.

Soapwort

Try the juice of the Soapwort plant to wash off the areas of skin that have been subjected to poison ivy.

Peppermint

This concoction has been called one of the best poison ivy remedies. Dissolve 1/2 teaspoon of salt in 1/2 cup of water and add enough cosmetic clay to make a creamy paste consistency.

Add about 25 drops of peppermint oil and apply the paste to the affected area.

Another alternative is to mix about 30 drops of peppermint oil to a full bottle of calamine lotion, shake it up real good and then apply it on the rashed skin.

Echinacea

Make a mixture with 1 part Echinacea and 3 parts water. Use this to rinse off the rashed skin several times a day.

Baking Soda

Another one of the more effective poison ivy remedies. Mix Baking Soda and water to form a paste and apply it to the affected area.

Vomiting Remedies

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Ginger Tea

Ginger is the known to be one of the fastest acting of all vomiting remedies. Take a 2 inch section of fresh ginger root and slice it up. Put the ginger in a saucepan and add 3 cups of water. Simmer this mixture for about 10 minutes.

Although not as effective, you can substitute 2 teaspoons of dried ginger or ginger powder in lieu of fresh ginger.

Goldenseal

Take 1/2 teaspoon of tincture every 2 to 3 hours as needed.

Slippery Elm

Another one of the more effective vomiting remedies is slippery elm. Mix 1 teaspoon of slippery elm powder with 1 cup of boiling water. Drink 1/2 a cup of tea, 3 times per day. It's can be thick, so drink it by the spoonful if necessary.

Water

Vomiting causes the body to loose a lot of fluid. It is important that you don't allow yourself to get dehydrated. At the top of the list, drink water, then tea or Gatorade or Pedialyte.

Your body is almost 70% water and water is easily absorbed into the system. These drinks should be taken at room temperature or warm in the case of tea. Do not drink cold drinks or carbonated drinks.

Only drink 1 to 2 ounces at at time.

Ginger Soak

None of these vomiting remedies will work too well in the event that anything put into your stomach immediately comes back up. In severe cases like that, try the following method of using ginger:

Take 1 quart of hot water and mix in about 1 tablespoon of fresh or powdered ginger and let it cool. Make two batches of this mixture.

Take one batch and soak your feet in it, take the other batch and soak your hands in it. This allows the herb to enter your system through the pores of your skin.

Ginger Root

If you can handle it, chew on a small piece of fresh ginger root. Warning, this will be very hot and spicey. Chew on it for about 30 minutes, after that, you can swallow it or spit it out.

Bad Breath

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Millions of people suffer embarrassment due to bad breath. The technical name for bad breath is "halitosis." Take a walk down the personal care aisle of any drug or grocery Store and you will find product after product all dealing with this condition.

Before we can discuss how to get rid of bad breath, we need to have an understanding of the causes and symptoms.

Interesting to note is the fact that dental hygiene was practiced as far back as ancient Greece and Rome. The Greeks used to chew on anise seeds. Anise tastes like licorice.

The Romans discovered that chewing on parsley would disguise the smell of alcohol on their breath. They were probably unaware that parsley is high in chlorophyll which turns carbon dioxide into oxygen making it a natural as one of the first breath fresheners.

Everyone has an occasional problem with bad breath which is why Americans spend more than $200 million a year on products to freshen the breath. Pills, mouthwash, breath mints, toothpaste and more comprise this industry.

Our discussion addresses these as well as other more serious sides of the condition. Bad breath that is persistent, consistent and resistant to normal remedies can be symptomatic of a more serious condition. That is what we will discuss in this guide.

What Is Bad Breath?

Bad breath is the side effect of the action taken by certain bacteria that live in the mouth, the tongue and the tonsils. The fact is that we all have these bacteria in our mouth. These bacteria pretty much remain dormant until some action in their environment causes them to change.

Because they are anaerobic and sulfur producing, when they react to these changes they produce chemicals compounds. Some of these compounds smell and taste terrible like hydrogen sulfide which smells like rotten eggs and other compounds. We will discuss some of these odors and possible relative odors further on.

What Causes Bad Breath?

Before we begin to explore the remedies for getting rid of bad breath, we need to have a thorough understanding of the causes and symptoms. Some of the causes (but not all) that can replace normal breath are:

Abscessed tooth.

Infection of the tissue surrounding a tooth that usually fills with pus which has a very smelly odor.

Alcoholism.

Immoderate use of alcohol causes decreased production of saliva causing dryness of the mouth. Dry mouth is a leading cause of bad breath.

Atrophic Rhinitis.

This is an inflammation of the nasal mucous membrane usually a result of nasal drip due to colds or sinusitis.

Cancers.

Cancers such as esophageal, pharyngeal, oral tumors, leukemia, pulmonary and stomach cancer all present severe bad breath due to the decay that is taking place. Additionally, the medical treatments for these cancers can exacerbate the bad breath.

Oral Candida.

This is a fungal infection of the mouth cavity. Also known as thrush, it is fairly common among infants, diabetics, chemotherapy patients and people with HIV or AIDS.

Cavities.

These holes in the outer two layers of a tooth contain decay which in turn produces bad breath.

Dentures.

Dentures are prosthetic replacements for natural teeth and are just as susceptible to the build up of plaque which causes bad breath. Denture wearers also have a tendency toward dry mouth which also increases the risk of bad breath.

More Causes Of Bad Breath

Diabetes.

People who have diabetes may also have bad breath. This occurs because of poor control of blood sugar, the problem with most diabetics. Gum disease is a problem for diabetics. And, diabetes is a problem for people with gum disease.

It can be difficult to determine which comes first, the diabetes or the gum disease, but the underlying problem is clear. High blood sugar contributes to gum disease. Diabetics have trouble controlling the high blood sugar. Gum disease is a leading cause of bad breath, hence the correlation.

The American Dental Association reports that people with type 1 diabetes 5 are at greater risk for gingivitis.

Drugs.

Certain drugs such as antihistamines, antidepressants, blood pressure meds, steroids, cancer therapy drugs, diuretics and oral contraceptives are all known to increase the propensity for bad breath as well as an increased risk for gum disease.

Dry Mouth.

Sounds like such an innocuous little phrase, doesn’t it? Thought to be a leading cause of bad breath, dry mouth occurs when saliva production is reduced and carries its own nasty little package of problems.

The medical term for dry mouth is “xerostomia” (pronounced ZEER-oh-STOH-mee-ah). Saliva performs vital work in your body. It aids in digestion by using the enzymes to help break up different foods and also makes it easier to talk.

You may not realize that it can also help to prevent tooth decay by rinsing away food particles from between the teeth as well as the gums. Saliva also helps you taste the food you eat and makes it easier for you to swallow that food. It is also known for neutralizing any damaging acids.

It is believed to be caused primarily by certain medications which we listed in the previous paragraph. The symptoms of dry mouth can include:

• Dry, rough tongue

• Poor sense of taste

• Burning sensation in your mouth

• Increased plaque

• Reduced saliva production

Alzheimer’s disease, AIDS and stroke are also attributed to causing dry mouth as well as pregnancy and/or hormonal changes due to menopause.

Increasing fluid intake can help to re-hydrate the mouth. It’s important to keep it moist so you don’t lose all the benefits provided by saliva production.

Food or Beverages.

We will discuss this in the next section.

Foreign body in the nose.

Do you have small children? This is a situation that requires immediate treatment to prevent serious consequences.

Gum Disease/Gingivitus.

This is inflammation of soft tissue surrounding the teeth. This condition is much more serious than a single abscess. Gingivitis is the precursor to periodontitis which is the final step of gum disease that can ultimately lead to toot loss. This will be discussed in depth a bit further on.

Hepatic Encephalopathy.

This is a rare but possible cause as a result of liver disease.

Impacted Tooth.

An impacted tooth is one that rebelliously will not erupt into its proper position and most often results in infection, which we know is another cause of bad breath.

Pharyngitis.

This is an inflammation in the area at the back of the mouth known as the Pharynx as usually occurs because of a virus.

This is the same area where you begin to feel a slight “scratchiness” at the onset of a cold or flu. The bacteria involved can lead to more serious streptococcus, commonly known as “strep throat.” If it progresses it can be highly contagious and because it is bacterial it will produce bad breath.

Poor Dental Hygiene.

We have discussed some of the leading causes of bad breath, but nothing matches poor dental hygiene as a leading cause of bad breath.

Lack of brushing, flossing and regular checkups are the most important weapon for ridding oneself of bad breath and preventing more serious conditions from developing.

Sinusitis.

This is an inflammation of the sinuses, with or without pus and can carry along with it not only bad breath but a terrible taste in the mouth.

Tobacco Smoking.

Tobacco smoking encourages growth of bacteria by drying the mouth. As we discussed previously, dry mouth is one of the leading causes of bad breath.

Zenker's Diverticulum.

This is not a “common” cause, but does exist and can be very serious if not treated. It involves the perforation of the esophageal mucous membrane and does cause bad breath.

Rosemary - Medicinal Properties and Benefits

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Rosemary
Rosemary is a sweet scented evergreen shrub with small pale blue flowers that grows in little clusters up the stems. The herb grows up to 2 meters high. Its leaves are narrow and resemble curved pine needles. They are green on top and grey underneath. Dried leaves of rosemary are used for commercial purposes. Dried herb is brownish green in color. The leaves have a tea like fragrance. Crushed rosemary, however, has spicy camphoraceous aroma and a pungent, bitter taste.

Rosemary has long been regarded as the herb for remembrance. It strengthens the heart as well as memory. Dried rosemary leaves, on fractional distillation, yield 1 to 2 percent of volatile oil which is used in perfumery and medicine. They also contain several acids and other chemical substances. A fraction of phenolic possessing anti-oxidant properties has been isolated from leaves and its oil.

Botanical Name: Rosmarinus officinalis
Indian Name: Rusmary

Health Benefits of Rosemary

Below are some of the medicinal properties of rosemary:

- Rosemary has been found useful in atonic dyspepsia, that is, indigestion and stiffness in the stomach. It is especially valuable in the digestion of starchy foods and vegetables like egg-plant and lima beans besides rich meats like pork, beef and lamb.

- It is an antidote to mental fatigue and forgetfulness. A tea made from the herb is a good natural remedy for bringing added mental agility. It is believed that if the crushed leaves of rosemary are inhaled with the eyes closed, the mind becomes clear as the vapor courses through the brain cells.

- Its oil induces copious perspiration. It can be beneficially mixed in hot water and taken as a drink in colds and chills. The oil is obtained by fractional distillation of the leaves, flowering tops and twigs of the plant. This emulsion is prepared by mixing oil in hot water. The emulsion is used as a gargle for sore throat. The oil exhibits antibacterial activity.

- Rosemary oil is used as an ingredient in rubefacient liniments. Rosemary is formally recognized as a drug in some of the pharmacopoeias. It is mildly irritant and is used to relieve flatulence.

- A few drops of rosemary oil are taken internally as a heart stimulant. A five percent tincture prepared by mixing oil of rosemary in alcohol is used as a circulatory and cardiac stimulant.

- Shampoos and hair lotions containing the pure extract of rosemary rejuvenate the scalp and hair while preventing dandruff and premature baldness. A lotion from leafy rosemary branches can be prepared by simmering them in water for 30 minutes before straining and cooling. It can be used as the final hair rinse.

- The flowering tops and leaves of rosemary have camphor like odor, which induce copious perspiration. They are used for vapor baths in rheumatism.

Uses of Rosemary

Fresh tender tops of rosemary are used for garnishing and flavoring pickles, cold drinks, soups and other foods. Its leaves are used as a condiment. Dried and powdered, they are added to cooked meats, fish, poultry, sauces, soups, stews, garnishing, preserves and jams.

Peeper - Medicinal Properties and Benefits

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Peeper
Peeper, also known as the “king of spices” is one of the oldest and most important of all spices. The pepper plant is a stout, smooth evergreen creeper, much swollen at its nodes.

Black pepper is the whole dried fruit, while white is the fruit subjected to treatment in water with the mesocarp removed. Both varieties are ground and used in a powdered form. Black pepper is stimulant, pungent, aromatic, digestive and nervine tonic. Its pungency is due to the resin chavicin, which is most abundant in the mesocarp.

Black pepper consist of moisture 13.2 percent, protein 11.5 percent, fat 6.8 percent, minerals 4.4 percent, fiber 14.9 percent and carbohydrates 49.2 percent per 100 grams. Its mineral and vitamin contents are calcium, iron, phosphorus, carotene, thiamine, riboflavin and niacin.

Botanical Name: Piper nigrum
Indian Name: Kali mirch

Health Benefits of Peeper

Below are some of the medicinal properties of peeper:

- Pepper is an appetizer and a good home remedy for digestive disorders. It has a stimulating effect on the digestive organs and produces an increased flow of saliva and gastric juices. Powdered black pepper, thoroughly mixed with malted jaggery, may be taken in the treatment of such conditions. Alternatively, a quarter teaspoon of pepper powder mixed in the buttermilk can be taken during indigestion or heaviness in the stomach. For better results, an equal part of cumin powder may also be added to the buttermilk.

- Pepper powder and common salt mixture is an excellent dentifrice. Its daily use prevents dental caries, foul breath, bleeding from the gums, painful gums, toothaches and cures the increased sensitiveness of the teeth. A pinch of pepper powder mixed with clove oil can be put in the caries to alleviate toothache.

- Pepper is useful in the treatment of cold and fever. Six pepper seeds finely ground and mixed in a glass of warm water along with 6 pieces of batasha – a variety of sugar candy can be taken for a few nights for good results. In case of acute coryza or cold in the head, 20 grams pepper powder boiled in milk with a pinch of turmeric powder can be used once daily for three days.

- As an external application, pepper dilates the superficial vessels and acts as a counter irritant. A tablespoon of pepper powder fried in sesame oil until it is charred can be applied beneficially as an analgesic liniment for mylagia and rheumatic pains.

- A pinch of finely ground pepper mixed with honey taken twice a day is beneficial in amnesia or dullness of intellect.

- Pepper is a valuable remedy for cough caused due to throat irritation. Three peppers sucked with a pinch of caraway seeds and a crystal of common salt provides relief.

- Eating 6 peppers with 4 almonds once daily with milk is a nerve tonic and act as an aphrodisiac especially in an impotent person.

- Pepper is effective in pyorrhea or pus in the gums. Finely powdered pepper and salt mixture when massaged over the gums relieves inflammation.

- It is most widely used as a condiment, its flavor and pungency blending well with most savory dishes. It is extensively used in pickles, ketchups, sausages and for seasoning dishes.

Home Remedies For Ear Aches

2009-11-18T13:01:00.002-08:00

Earaches can be slightly painful to extremely painful. An ear ache is caused by a fluid buildup due to some infection or pressure build up in the middle ear. Swimming, bathing, allergies or even cleaning your ear with cotton bud can lead to discomfort, bacterial growth and infection in the ear.

Most common cause of the earache is due to plugged ‘Eustachian’ tubes (a small tube connecting the ear to the nose). If and when your Eustachian tubes become blocked possibility of bacteria buildup or infection, fluid will gather resulting in a painful earache. Increase in pressure leads to pain, hearing loss, itching and swelling elsewhere in the ear. To avoid ear aches and infections, one should keep the Eustachian tube free of pollutants and irritants and regularly clean the nasal passage.

Try some of these home remedies for earache

The greatest pain reliever is warm, moist heat around the ear. A warm compress-such as a towel rung out in hot water and pressed against the ear-brings the most immediate relief.

After you take a shower or bath; blow dry your ears instead of rubbing them. Soothe the ear with the warm setting of a hairdryer.

Puncture a piece of garlic and pour the juice in the ear. Garlic being a natural antibiotic will help to take the pain away.

Put some mineral oil (oil derived from a mineral source, such as petroleum, because it is inexpensive and rarely causes allergic reactions) in your ear before going in the water. Wear earplugs while swimming and avoid swimming in dirty waters.

Warm few drops of olive oil in a spoon. Using the dropper, put 2-3 drops in each ear after the oil has cooled down. This will help relieve pain.

Excessive earwax can also cause hearing problems and aches. Put a capful of hydrogen peroxide in each ear, let it set for a minute or two, and then let it drain out. One drop of alcohol after bathing can also prevent excessive earwax.

A hot water bottle wrapped in a towel also makes a comforting pillow for an aching ear.

Press a dual-purpose first-aid gel pack that you can warm up in hot water or the microwave on your ear. It will make you feel better.

Warm up an oven-safe plate, wrap it in a towel, and rest your aching ear right on it. The plate should be warm and comforting, not hot,

Warm mineral oil may soothe a sore ear. Use a dropper to drip the oil in and gently pull the outside of the ear to make sure it goes down.

If wind bothers your aching ears, wear a scarf when you're outside, or put cotton in the opening of the ear, but avoid pushing the cotton down from where you can not retrieve it with your fingers.

If your ears hurt when the pressure changes, especially during descent and landing during an airplane flight, chew gum or suck on candy. The chewing or sucking will activate the muscles that send air to your inner ears, when you hear your ears "pop," you'll feel better.

If chewing doesn't work, close your mouth, relax your cheek muscles, hold your nose and blow one nostril at a time gently until you feel relief.

Bugged by a bug in your ear? Flood the ear till full of alcohol using the ear dropper to kill the bug, then gently fill the ear with water from an ear syringe.

The reader of this article should exercise all precautions while following instructions on the recipes from this article. Avoid using if you are allergic to something. The responsibility lies with the reader, not the site, and the writer.

7 Easy Remedies To Soothe Nighttime Heartburn And Indigestion

2009-11-18T12:57:00.002-08:00

Who hasn’t bolted upright in the night, awakened by a sudden and terrible burning sensation in the pit of their stomach? Whether you indulged in some overly spicy chili, or overdid it on those late-night leftovers, these quick heartburn remedies will soothe your fiery stomach and help you get back to sleep!

1. The first thing you’ll want to do when you’re awakened by heartburn pain, is to stand up. This helps keep the acid at bay while you go and get a full glass of cool water.

2. Drink the whole glass of water, and follow it with a mixture of 1 tablespoon of baking soda, and half a glass of water. Be careful though, if you have high blood pressure or are pregnant, this can cause water retention or increase your blood pressure.

3. DON’T drink milk or suck on mints to relieve heartburn. Milk might feel nice and cool going down, but it actually contains fats and proteins that cause your stomach to secrete MORE acid and make your heartburn worse! Mints, while they may feel soothing, actually relax the small valve between your esophagus and stomach, whose purpose it is to actually KEEP acid at bay! When this valve is relaxed, more acid can seep up and aggravate heartburn symptoms!

4. This is going to sound strange, but downing a teaspoon of vinegar can help soothe heartburn immediately! Why give your stomach MORE acid when it already seems to have enough, you ask? Sometimes, heartburn is caused as a result of too little acid, and vinegar helps quell indigestion by giving your stomach a little extra “juice” (no pun intended!) to do its job!

5. Certain foods can cause nighttime heartburn, including: soda pop or beverages with caffeine (which you shouldn’t be drinking before bed anyway!), alcohol, garlic, chocolate (sorry!), citrus fruits, tomatoes and tomato-based products. Avoiding these types of food can help ease your indigestion if you frequently find yourself awakened with that intolerable burning!

6. Eating a banana each day works like an antacid to soothe heartburn. If you’re already stricken with indigestion, eating pineapple or papaya (or drinking the juice) can help settle your stomach naturally. Some people also claim that eating a teaspoon of mustard (yuck!) can work immediately.

7. Avoid eating at least two hours before you go to sleep. Those late night snacks can keep your stomach busy all night and prevent you from easing into a deep, restful sleep. You may also find that sleeping on your left side or sleeping at a somewhat upright angle can keep acid down where it belongs.

If you are awakened by heartburn on a regular basis, or the pain is severe, or if you have heartburn with vomiting, you’ll want to consult your doctor immediately as it may be a sign of a more serious condition such as an ulcer. Above all, avoid spicy, fatty and caffeine-containing foods before bed, and you should be able to drift off to sleep easily.

Home Remedies For Heartburn

2009-11-18T12:55:00.002-08:00

It's good to know that many home remedies for heartburn are often based around foods that are readily available in many kitchens. However, understanding just what is going on when heartburn hits will often help to minimize and cure heartburn in itself.

Heartburn happens when the strong acid in the stomach, that is used to digest and break down the foods we eat, finds its way up the oesophagus (food tube). It is this acid that burns the lining of the oesophagus, causing the familiar and unpleasant sensation of burning. There is a muscle that is suppose to keep the acid in the stomach where it belongs, but if for whatever reason this muscle malfunctions, then it leaves the way open for the acid to escape into the oesophagus.

One of the most common home remedies for heartburn has to be the eating of soda crackers. The soda cracker remedy has been handed down through the generations for one reason, it works! As long as the crackers are salt free, since salt increases the sodium in the body, which further influences the amount of acidity in your stomach, soda crackers are a convenient and useful snack that aids digestion. The crackers contain bio-carbonate soda which works by lessening the acid. Incidentally, for the same reasons, a mixture of water and baking soda is also a quick and simple aid to digestion.

Some, who sufferer with heartburn, also swear by eating a handful of blanched almonds. This works because almonds have properties that neutralize the symptoms of heartburn and calm the unpleasant burning sensation. What also works in exactly the same way as almonds is eating boiled plain brown rice. Not only that, but plain brown rice is also one of those home remedies for heartburn that falls into the category of foods that are 'easy and simple to digest'. Any foods that are easy and simple to digest will often help diminish the risk of heartburn because not so many digestive juices and acid is needed to break down these foods.

The other home remedies for heartburn that are often used, are centered around the avoidance of practices that will encourage the acid from the stomach finding its way into the oesophagus. These remedies start by doing some obvious things like not eating too close to bedtime and so give the body time to fully digest the foods that have been eaten before retiring. Also simply elevating the head when asleep is another remedy that can be successfully used. Sleeping in this position will naturally help gravity keep the acid down in the stomach where it belongs.

A general rule of thumb where heartburn is concerned, is to keep an eye on your diet and remain at a healthy weight. Drinking plenty of water between meals, rather than during meals, which can lead to the stomach over filling and so encourage the escape of the acid back up the food tube.

Constipation Home Remedies That Will Keep You Regular

2009-11-18T12:49:00.002-08:00

Many people suffer with constipation and though it may appear to be an amusing situation for those looking in, for the person who has to live with this condition it can be a serious problem. Constipation home remedies are often the first port of call for someone who has constipation and with good reason; most of these home remedies work and work very well.

The symptoms of constipation can range from nausea, leg pains, headache, flatulence, fever and loss of appetite. All of which should not be underestimated and can become a problem in themselves. It should be noted at this point, that even if bowel movements are occurring, there could still be constipation. This is because if you have irregular bowel movements i.e. they do not happen every day and are easy to pass, you could also be considered to be constipated.

For virtually everyone who has constipation, their first port of call when looking for constipation home remedies should be to look at their diets. Plainly put, if you put in the right amounts of foods, in the right amounts of combinations, then it should be easy to come out and that will limit the need for exploring further constipation home remedies.

Generally we should all aim to eat more fruits and more vegetables. This will add bulk and fiber to the diet and so help with relieving constipation. However, try to avoid those vegetables that are known to encourage flatulence: these include cabbage, sprouts, beans and foods such as nuts and also some dried foods. Processed, fatty foods and fried foods are also best avoided.

Instead one of the fruits that should be added to the diet are figs. Well known throughout time as one of the constipation home remedies, figs can be soaked over night in water and be ready for breakfast the next morning. You can also use figs as the base for a home made blended drink. Simply throw in three or four figs, add some oat milk and some prune juice and blend. This is a super drink that when taken regularly for several days will usually help to relieve constipation.

Wholegrain breads and cereals should also be added to the diet of anyone who has irregular bowel movements or is constipated. These breads and cereals help to add the necessary bulk that our bodies need to remove the waste. In the same way the fiber that these foods posses, is also vital to keep the bowels healthy and functioning.

Add exercise to your daily regime and drink plenty of water as this will help to keep your system working healthy and encourage the waste to naturally and easily leave the body.

Home Remidies And Why Some People Choose Them

2009-11-18T12:29:00.002-08:00

Home remidies have been part of our lives since ancient times and today there is a great movement towards utilizing and using these remedies as cures and treatments for all kinds of ailments and diseases.

Home remidies then involve the use of natural elements such as common herbs, fruits, vegetables and other natural resources that are available to us. These natural resources are used because they hold special medicinal properties that can help to treat and affect all manner of conditions. Often the main lure of these remedies is that they do not contain harmful chemicals and produce worrying side effects, both of which are often associated with modern day medical treatments and medicines.

This is why many people swear by what they can produce themselves from the herbs and plants they either grow in their gardens or that they buy from the growing and forever expanding, health food stores around us. From cures to the management of diseases and conditions such as hypertension, arthritis to acne, home remidies have their place not only in the kitchens and cabinets of many of those who use them, but in their hearts too.

Not only that, a reason given by some who make use of home remidies is that the medical profession has become too overly reliant on the use of certain medicines, particularly antibiotics which can have a negative effect on the body. Not only are their side effects regarding the immune system, but the over use of antibiotics has also been sighted for the growth in some super bugs and bacteria that have gone on to become resistant to antibiotics. Therefore it is a vicious circle: the bacterias get stronger and more difficult to kill and the antibiotics have to increase in strength and potency to try and eradicate the bacteria.

Then there is the environmental impact that producing medical treatments and medicines bring. For some, once there's an understanding of what goes on in the production of modern medicines, this can be another reason that they will turn to remedies in the home. The earth and her resources are scarce and whatever some can do to reduce their own individual footprints upon the earth, they will do it.

Home remidies are often also the treatments of choice for those who believe in treating the whole body as opposed to isolated symptoms and diseases. For instance, if there is arthritis in the body, then a colon cleanse using herbs, raw fruits and vegetables maybe used by someone looking for ways to ease the pain of arthritis. This is because there is a strong school of thought who believe that a natural remedy for arthritis can often begin by easing constipation.

Rest assured that a vast majority of the remedies that start in the home, have been tested by many generations who have found them to be worthwhile and that is why they have stood the test of time.

Taking Charge of Your Fertility

2009-11-18T12:26:00.005-08:00

Fertility, by definition is the ability to produce offspring. In the past fertility problems were thought to be due to problems only with the female reproductive system. Today science knows that the problem can be due to male or female infertility or both.

In medical terminology problems with fertility (infertility), is diagnosed when a couple has been trying to conceive for a year without success. Additionally, if a couple conceives but the woman has repeated miscarriages, this will also be diagnosed as infertility. Another diagnosis, secondary infertility, is when a couple has had 1 pregnancy and then cannot conceive again.

COMMON FERTILTY PROBLEMS

Fertility of both males and females decreases with age. Female fertility begins to decrease in the late twenties and male fertility decreases after the age of 35. As many couples wait until their 30’s and 40’s to begin a family, the number of couples experiencing fertility problems increases. Another factor contributing to fertility problems is lack of education. Women and their partners are not fully aware of the reproductive cycle, particularly the most fertile time of the cycle. This fact has made fertility calculators very popular. Hormonal imbalances, poor nutrition, and an overload of toxins in the body, are causes of fertility problems common to both sexes. There are, of course, fertility problems unique to each of the sexes.

FEMALE FERTILITY PROBLEMS

Failure to ovulate due to hormonal imbalances or blocked fallopian tubes can be a cause of female infertility. Endometriosis, fibroids, and an allergy to her partner’s sperm may also be causes of female infertility.

MALE FERTILITY PROBLEMS

Males may experience a low or absent sperm count. The male’s sperm may be unhealthy or have poor motility, keeping it from reaching or fertilizing the egg.

COMMON TREATMENT

A holistic approach to fertility problems begins with education. Additionally, lifestyle and dietary changes may be recommended. Hormonal imbalances may be corrected with detox programs.

FEMALE TREATMENT

Conventional treatment for female fertility problems may include surgery to remove fibroids or treat endometriosis. Hormone replacement therapy may be advised. Endometriosis and fibroids may be treated holistically through nutritional and herbal techniques.

MALE TREATMENT

Sperm production, quality, and motility can be treated through nutritional techniques. If you are experiencing fertility problems seek a health care professional who is willing to look at both conventional and holistic approaches to your problem.

NUTRITIONAL TIPS TO INCREASE FERTILITY
Eat plenty of fresh fruit and vegetables preferably organic.
Choose whole cereals: brown rice, oats, millet, quinoa etc.
Include beans: garbanzos (chickpeas), aduki, haricot, lentils etc.
Look for fresh unsalted nuts and seeds.
Seek out free range or organic poultry, meat and eggs.
Eat small fish from unpolluted sources.
Choose organic dairy products or goat’s milk.
Eat organic live yogurt several times a week.
Use cold pressed unrefined oils and do not heat them: sesame, sunflower, olive oil.
Cook only in a little organic butter or preferably ghee (clarified butter).
Reduce fried foods.
Use coffee substitutes: Caro, Bambu etc.
Reduce regular tea and try herbal teas, fruit teas or weak green tea.
Reduce sugar and replace with natural sweeteners: date syrup, argave, fruit juices, stevia.
Replace alcohol with healthy non-alcoholic drinks without artificial sweeteners.
Avoid additives and preservatives.
Reduce exposure to chemicals in the home and garden.
Avoid radiation.
Give up smoking and drugs (except essential medication).
Use a water filter and drink 8 glasses of pure water a day.
Do not heat or store food in plastic containers.
Avoid microwave and bar-b-que food.
Consider a detox program.

Taking charge of your fertility and implementing lifestyle and nutritional changes and correcting nutritional deficiencies has been proven to correct infertility in many cases.

Liver problems? Try Milk Thistle a Natural Herbal Remedy.

2009-11-18T12:23:00.004-08:00

Modern living taxes the body's detox systems. The detox pathways become overloaded with pesticides, polluted water and air, alcohol, smoke, solvents, drugs and more. Our liver, kidneys, lungs and bowels, the major detox organs, are being pushed beyond their limits.

Research into natural remedies to support these organs has turned to Milk Thistle also called Silymarin, an old liver remedy. The seeds of this plant , once cultivated in Mediterranean countries as a vegetable, are the part mostly used for their medicinal qualities.

Used by 19th and 20th century American physicians to relieve liver, spleen or kidney congestion,scientific studies today show that its active compounds are particularly liver protective. It helps protect the liver from damage by viruses, toxins, alcohol and medications. It has been used for over 2000 years as a medicine by natural healers.

Milk thistle protects the liver by neutralizing cellular toxins and blocking the entrance of others. It acts as an antioxidant fighting those damaging molecules know as free radicals. Most importantly it can regenerate liver cells.

It is used to treat liver damage seen in cirrhosis, viral hepatitis, bile duct inflammation and fatty liver induced by alcohol and chemicals. It is helpful in radiation damage, cancer, type 2 diabetes and for lowering cholesterol. The damaging effects of paracetamol, anti-inflammatories and anti-depressant drugs may be improved by this remarkable herb. The elimination of some drugs may be speeded up by Milk Thistle so care should be taken when being treated with, for example, paclitaxil or digoxin.

Always consult a Medical Herbalist if you suffer from a serious medical condition rather than self treat. Protecting the liver is becoming more and more important in todays toxic world.

Flu Shots Useless

2009-11-18T12:20:00.004-08:00

The inventor of the flu vaccine has sensationally stated that he has never been impressed by its efficacy. Natural Health Practitioners have been saying for years that there is no evidence that a flu shot provides protection nor saves lives.

In fact researchers have shown that the immune system is suppressed following any vaccination. The chemicals and virus present in the vaccines significantly reduce the function of the immune cells for months following the shots.

Dr Laver, the Australian doctor who developed the flu vaccine over 40 years ago, warns that the UK could have a severe epidemic this winter following an extremely bad flu season in Australia this year.

Statistics show that 12,000 in the UK die each year from flu but many more lives could be at risk this year. The CDC in Atlanta, USA states that exact numbers of how many died last season in the USA cannot be determined as it is only a notifiable disease in children.

Many elderly people die from complications of flu that involve the respiratory passages and lungs such as pneumonia.

Prevention is the best course of action against the flu. You need a strong and healthy immune system to reduce your chance of becoming infected this season.

Here are some helpful hints to ward off infection:

Drink 6 - 8 x 8oz glasses of pure water a day.

Regularly follow a good detox plan to boost immunity.
Wash your hands and scrub under your nails frequently and keep your hands away from your face.
Ensure you regularly get a good night's sleep.
Get some exercise every day even if it's only walking for 15 minutes.
Reduce stress and make a habit of listening to relaxation tapes.
Increase your fresh vegetable intake and try to buy organicically grown produce.
Be liberal with onions and garlic in cooking as they are good virus fighters.
Eat a small pot of live organic yogurt daily or take a good probiotic capsule.
Keep your intake of alcohol low.
Do not smoke.
Take 1 - 3 grams Vitamin C and 1 -2 mercury and pollutant free cod liver oil capsules daily.
Don't share personal items with other people.
Keep warm and wrap up well when going out in cold weather. Getting chilled lowers your defences.
Stay away from people who have colds and flu where possible.
Take a good herbal remedy that increases your immunity such as Immunity Plus

Herbal remedies have traditionally been used to help the immune system and now modern research has confirmed that a number of herbs support immune function and speed recovery if you are unfortunate enough to catch a cold of the flu.

Immunity Plus contains herbs chosen for their ability to maintain the health function of the immune system. Together with a good balanced diet and healthy lifestyle herbs can help you maintain your natural defence against infections.

Quit Smoking Naturally

2009-11-18T12:18:00.002-08:00

Well we all know the effects of smoking in human body and environment. Smoking is injurious to health. Tobacco use is killing thousands of people a year, and to this day remains one of the leading causes of preventable deaths to humans. So we dont need to repeat it agian and again. But if you are a chain smoker or you are in the habit of smoking, it is better you start quitting smoking. Well it may not sound very easy but with a will and patience , you can do it. Start a natural treatment for quitting smoking.

Natural way to quit smoking

Drink a lot of water, that will help you to quit smoking and will clean your body from the toxic.

Every time you have the urge to smoke, put some salt of the tip of your tongue. Repeat for 1-2 month.

Work out daily.

When you feel an urge to smoke, take a gum or a candy.

Replace your cigarette break with an orange juice break.

Don't just light that cigarette out of habit.

Increase the amount of raw fruits, vegetables, and fiber in the diet.

Eliminate saturated fats, processed foods, and refined sugars from the diet.

Nicotine Withdrawal Symptoms
Anger, Anxiety, Craving, Difficulty Concentrating, Frustration, Irritability, Elevated Appetite, Elevated Blood Pressure, Headache, Reduced Heart Rate,
Feelings of Restlessness, Stomach Irritability

How to start quitting?
There is no one right way to quit, but there are crucial factors:
Make up your mind to quit.

Set a quit date and choose a quit plan.

Think in a positive manner. You can do it and you will do it. This is not an unattainable goal.

Don't give up when you have a bad day. You can still quit!

You may experience some withdrawal symptoms. Take it day-by day, moment-by-moment. Be prepared and have a game plan. Consider meditation, yoga or a dance or exercise class.

Acute cigarette cravings typically last no more than five minutes. Just control yourself for few minutes.

Nicotine cravings will become more manageable with each passing success of not smoking.

Try exercising or taking a walk when cravings occur.

Avoid other people smoking.

Avoid stress during the quitting process.

Does Red Meat Cause Cancer?

2009-11-18T12:15:00.002-08:00

According to a major report from the US National Cancer Institute red meat and processed meat eaters are 25% more likely to be diagnosed with bowel cancer and 20 % with lung cancer. The scientists stated that 1 in 10 cases of lung and bowel cancer could be prevented if people cut down on lamb, beef, pork, sausages, ham and bacon. Red meat intake was also associated with an elevated risk for cancers of the esophagus and liver.

This large study involved analyzing the detailed diet questionnaires completed by nearly half a million people. It took into account factors such as smoking but the researchers state that other factors like obesity and income could have an influence. Many other factors spring to mind that could have an influence too.

I would want to know what sort of red meat do these people eat. Was it organic, free range or intensively reared. Is it grain fed or grass fed? How was it cooked? How much barbecued meat did these folk eat? Was it cooked in a microwave oven?

Barbecued meat is contaminated with cancer causing deposits from the smoke. Microwaving damages fats and denatures protein. Intensively reared animals are fed a pesticide laden unnatural diet of grain which is probably GMO. Antibiotics and hormones are routinely pumped into them to control illness and promote rapid growth. Residues remain in the meat that is then eaten.

What about their bowel habits? How much fibre do they eat? The majority of people are constipated these days. This allows meat to remain in the bowel a lot longer than it should and it starts to putrefy. The substances produced are toxic to the bowel and liver so it is hardly surprising that this type of red meat causes cancer of the bowel and liver.

Various cultures have included "natural" red meat in their diets regularly. but they also had much more fibre in their diets than modern man. They did not suffer from the diseases that we suffer from today. Many nutritionists and nutritionally minded doctors believe that it is the modern methods of farming and cooking that has made red meat appear to be the problem and not the meat itself.

To help prevent cancer reduce your intake of red meat if it is usually high. Choose grass fed and free range or organic meat. Eat a wide variety of fresh vegetables and fruit every day and make sure your diet includes plenty of fibre. Avoid barbecued meats, microwaved and fried foods.

Cure for the common cold

2009-11-18T12:12:00.002-08:00

Winter is the peak time for getting a cold and feeling lousy. Just as you want to feel your best to enjoy the holiday season you start getting a sore, burning throat. Then you start sneezing and your nose starts to run. You may feel tired and unwell too. You've got a cold. What can you do to ease the symptoms?

If you look on the shelves at any drug store or chemist shop you will see many different types of cold medicines that you can buy to help relieve your headache, ease your throat, decongest your nose and stop you sneezing but they don't shorten the length of the cold or reduce the after effects.

Some studies have shown that regularly taking at least 1 gram of Vitamin C a day or more will reduce the severity and duration of a cold. Others show that taking anywhere from 1 - 6 grams (1,000 to 6,000 milligrams) of Vitamin C a day can reduce the length of a cold by a day, and may help to relieve symptoms such as runny nose and sore throat.

Saturating your tissues with Vitamin C at the first sign of a cold is one natural cure for colds that gets results. Viruses cannot survive inside cells that are high in Vitamin C. Tissue saturation can usually be achieved by taking 3 - 4 grams every 4 hours.

Large doses of Vitamin C can cause loose stools or diarrhea. If this happens just cut back the dose gram by gram until you reach a level that does not cause this.

Zinc is a most important mineral for the function of the immune system. It is worth increasing the dose during an infection. Try 25 - 50 mg a day while you have the infection and 15mg a day as a maintenance dose. Zinc sore throat lozenges are good to suck.

Vitamin A is a key immune boosting nutrient. Take 10,000 -25,000 iu a day for one week only to fight an infection. It can be toxic a high doses long term. Do not take during pregnancy.

Taking immune boosting nutrients while eating a very good diet, avoiding stress and getting enough sleep during the cold season can help you avoid colds and flu altogether. Many herbs are known for their immune support properties helping to maintain the natural defense against viruses and bacteria without side effects.

Hypoxis Rooperi , an extract of African Potato contains phytosterols and sterolins. Researchers have found that they increase your T-Cells the part of the immune system. that fights off germs. shown to increase a beneficial effect on the immune system.

Astragalus (also called 'huang qi') has been used for centuries in traditional Chinese medicine to tone the ‘qi’ or life force that we know as the immune system. Astragalus is an ideal remedy for anyone who is prone to recurrent infections such as the common cold, as it is able to increase the body’s resistance and immune response to illness.

Another herb with immune stimulating properties is Viscum album. It also encourages repair of damaged cells.

A variety of clinical studies have shown that Olea Europea (extract of olive leaf) contains a compound called oleuropein acid that is effective in helping the body to routinely combat numerous pathogens (germs). It stimulates the special cells of the immune system called phagocytes that engulf harmful organisms that cause infections.

An immune boosting tonic called Immunity Plus contains these very effective immune boosting herbs with others that work together to strengthen your immune system against infection and illness.

A deficiency of certain vitamins and minerals can weaken the immune system. Ensure a wide variety of fresh fruit and vegetables and limit junk food and sugar containing foods.

Benefits of Onion, Health Benefits of Onions

2009-11-18T12:05:00.002-08:00

Onions: More than a flavored agent.
It is a great idea to introduce onion into your meals at least a few times a week in order to gain a healthy supply of important vitamins and nutrients.
Onions are great for overall well being of the body. Talking about culinary delights, onions have been used in most of the food preparations. Onions could be consumed raw, fried in oil, pickled in vinegar, baked and boiled. Having antibacterial and antifungal properties, onions are being used for centuries not just to add flavor to foods but also for their therapeutic properties. Onions are indeed a boon to mankind that make us cry while curing us of several illnesses at the same time. Get to know the health benefits of onions:

Anemia: People who are anemic should take onions on regular basis. Onions can be taken raw or fried in your daily diet plan. Onion juice also cures the condition of anemia. You can also eat onions along with jaggery and water.
Constipation: Onions are very effective for constipation problems.
Breathing & Asthma Problems: Onions are effective for curing breathing and asthma problems. Besides taking in raw or fried form, you can also opt for mixing part of onion juice with warm water for effective results in breathing problems.
Blood Pressure:Onions helps to keep the blood pressure of a person in total control.
Cholesterol & Heart: Eating half a medium raw onion daily significantly helps to lower the LDL cholesterol, correct thrombosis, thinning of blood and preventing heart attacks.
Diabetes:Onion helps to curb excessive diabetes in a person.
Good Oral Health: By chewing raw onions for 2 to 3 minutes can prevent tooth decay and oral infections as it kills all the germs present in the mouth area.
Glowing Skin: Onion juice mixed with honey or olive oil is said to be best treatment for acne condition.
Cough: To get relive from sore throat and cough symptoms, consuming equal mixture of onion juice and honey.
Used as Insect Repellent: Onions also act as insect repellents. Onion juice or onion paste when applied externally provides relief in insect bites and scorpion stings.
Boost Sexual Drive: One table spoon of onion juice along with spoonful of ginger juice, taken trice a day can boost the libido and sex drive.
Urinary Disorders: If you are suffering from burning sensation during urination, then drink water boiled with 6 to 7 gm of onion. Onions can provide considerable relief.
Cancer: Onions are rich in active compounds that successfully prevent the development of cancerous cells.
Earache: If you have ear aches then a few drops of onion juice may actually prove immensely beneficial.
Hair Loss: A study has shown that applying onion juice on scalp twice a week atleast for 2 months will lead to hair regrowth.
Immune Booster:Useful in cold weather to ward off infection, reduce fever and sweat out colds and flu.

Important Tips
Choose onions that are well-shaped, have dry and crisp outer skins.
Dont buy onions which are already sprouting or have signs of decay, wilting or discolored tops.
Store onions room temperature but well ventilated area away from bright light so as to prevent roots from growing.
DO NOT put onions together with potatoes as they will absorb the moisture and ethylene gas from potatoes and rot faster.
While cutting onions, chill the onions for about an hour before peeling, or peel them in a tub of water. This will prevent you from crying while cutting onions.
Store Cut onions in an air-tight condition to prevent oxidization. Use within one or two days.

Natural Remedies for Vaginal Yeast Infections

2009-11-18T11:56:00.002-08:00

Vaginal yeast infection is something that most women have had at some time in their lives. It is a very uncomfortable condition that is caused by an increase in the normal yeast that is present in the vagina. Doctors usually prescribe an anti-fungal medication that is taken by mouth or as vaginal pessaries (suppositories) but many women prefer to use natural remedies to cure the problem.

The yeast infection can be caused by a number of yeast organisms but Candida Albicans and Candida Glabrata are the most common. Candida Glabrata infections are more difficult to treat and are often resistant to many or the normal anti-fungal drugs.

Symptoms

The most common symptoms are a burning or itching sensation, redness, soreness of the vaginal or vulval area. A vaginal discharge may or may not be present.

Causes

The vagina is normally inhabited by a number of microorganisms that create an acidic environment. When the balance of these organisms is upset and/or the pH balance changes yeast can grow out of control and become an infection.

The things that can change the environment are antibiotic or steroid use, diabetes, weakened immune system, hormonal changes such as pregnancy, use of birth control pills and hormone therapy, frequent use of douches or female hygeine sprays. The infection can be passed back and forth between partners unless both are treated.

Many health practitioners believe that recurrent vaginal yeast infections are linked to Candida overgrowth in the bowel. If this is the case then treatment for intestinal yeast overgrowth will also improve the vaginal Candida.

Natural Remedies

A number of natural remedies can cure the infection without the side effects of drugs.

Pessaries (Suppositories)

Herbs

Tea Tree oil vaginal pessaries (suppositories) have proved very successful for the infection. It is sometimes combined with lavender essential oil. Just be warned that Tea Tree pessaries can sting initially if you are very sensitive. Calendula and goldenseal or echinacea are often combined in a pessary as well. Use one pessary (suppository) every 12 - 24 hours for up to 14 days.

Garlic

Garlic has anti-fungal properties and a whole clove of peeled garlic can be used as a pessary (suppository). Wrap in a small piece of gauze or fine muslin with trailing ends for easy removal. Dip in vegetable oil to lubricate before inserting into the vagina as high as possible. Use a new clove every 12 hours and continue treatment for at least 5 days.

Boric Acid

Researchers in several studies concluded that 600 mg boric acid suppositories or pessaries were just as or more effective in curing vaginal yeast infections than the drugs Fluconazole (Diflucan) and Itraconazole (Sporanox). Boric acid acts as an antifungal and antibacterial. Use 1 every 12 hours and continue for 7 - 14 days.

One company combines boric acid with a number of anti-fungal herbs and essential oils in a product called Yeast Arrest. Many women have found this a wonderful natural remedy for the cure of persistent infection with yeast. Just be aware that it can cause irritation and burning in a few very sensitive people.

Some practitioners recommend using acidophilus capsules in addition to the boric acid. In some cases it is possible for acidophilus to make the pH environment too acid for the good bacteria so discontinue if it is making the condition worse.

Douches

Although regular douching can alter the pH balance of the vagina and contribute to yeast overgrowth douching with anti-fungal herbs and other substances can be a useful health remedy against yeast infections.

Hydrogen Peroxide

Mix 1 teaspoon of ordinary 3% hydrogen peroxide from your chemist or pharmacy with 1 cup of water and use as a douche once a day until your symptoms improve.

Pau D'Arco Tea

To make the tea put 1 heaping tablespoon of Pau D'Arco Tea into a saucepan and add 1 quart (1 liter) of water. Bring to boil and simmer on lowest heat possible for 30 minutes. Allow to cool. Strain and use as a douche alternately with garlic tea. You can drink the tea as well. Keep any surplus in a lidded glass jar in the fridge.

Garlic tea

Garlic is a natural anti-fungal. Bring 4 cups pure water to the boil. Turn off heat and add 4 - 5 crushed cloves of garlic.Let steep for 20 minutes before straining. Allow to cool to body temperature before using.

Grapefruit seed extract

Make a douche solution with 6 - 10 drops to each cup of water.

How to douche

You can get various douche kits. The best ones consist of a bag or rigid container and a length of tubing with a clamp and douche nozzle. Many instructions tell you to use a bulb douche standing up but the solution will stay in contact with your vaginal tissues longer if you lie down in an empty bath and allow the solution to run in slowly. Any remaining inside you will come out when you stand up.

Hang the bag about 2 feet above the level of your pelvis. Always use the solution at body temperature and make sure you sterilize the douche nozzle and container afterwards with a natural sterilizer such as grapefruit seed extract.

Other tips

Wear only cotton panties.
Avoid wearing panty hose or tights
Wear skirts and not trousers,slacks or jeans.
Avoid wearing pajamas.
Follow an anti Candida diet.

Ear Ache Home Remedies

2009-11-18T11:47:00.002-08:00

Ear aches are a pretty common ailment that affects children and adults. The three main causes of ear pain are infection in the outer canal or middle ear, blockages caused by swelling or mucus, and exposure to cold.

If your ear pain has lasted for more than a couple of hours it's recommended that you seek medical care, but in the event that a doctor is not around, there are various home ear ache remedies that will provide relief, at least for a short period of time.

Most home ear ache remedies consist of some type of gentle heat placed to the ear. This causes blood to speed to the spot which in turn helps to assuage the pain.

Here are the best home ear ache remedies:

1) Use a blow dryer set on low to blow warm air into the ear. It normally only takes a couple of minutes for this to work. Be sure to hold the blow dryer at a safe distance from the ear to avoid burning the ear. A minimum of 18 inches is suggested with a backward and forward motion just like you were drying your hair.

2) 1/4 cup of salt packed tightly into a handkerchief, clean sock, or other similar sized patch of material tied off with a rubber band around it is another ear ache remedy you can try. Warm it slightly in a microwave oven or low heat oven then lie down with your ear on the handkerchief.

3) Add 2 or 3 drops of warm oil such as vegetable oil or olive oil to your ear and add a bit of cotton to hold it in your ear. This generally provides virtually immediate relief from ear pain, but use care. If you have a pierced eardrum or if the oil covers your eardrum and the doctor needs to take a look at it, he may need to vacuum or flush your ear to remove it. That can be extremely painful so best to avoid it by using other low heat methods.

4) Heating pad, hot water bottle, or hot wash cloth. All provide low heat to help assuage an ear ache.

Herbs For High Blood Pressure - Lower Your Numbers the Natural Way

2009-11-18T11:22:00.005-08:00

High blood pressure is very common in these days of unhealthy eating, smoking, drinking and all the other bad habits we seem to have acquired. Hypertension can also be a problem if there is a history of it in your family. There are herbs for high blood pressure that can lower your numbers, and the cost is much less than that of prescription medications.

Did you know that prescription drugs can also damage the organs in your body, such as your liver? Treating the problem naturally is not only cost effective, it is healthier. Don't use synthetic drugs unless absolutely necessary. Here is a list of herbs for high blood pressure that you may want to consider:

Garlic

Hibiscus Flower Powder

Hawthorne Berry

Buchu Leaves

Dandelion Root

Juniper Berry

Green Tea

This is just a short list of some of the effective herbs in natural supplements. There are also vitamins and minerals that work to control high blood pressure. Some of these include vitamin B-6, B-12, Niacin, Folic Acid, Vitamin C, Magnesium and Calcium Carbonate.

High blood pressure is easily controllable if you make a few changes in your lifestyle. These changes include eating healthier foods that include daily fruits and vegetables. Avoid foods that are high in salt content, processed foods and fried foods that contain cholesterol. Adding herbs for high blood pressure to this healthy lifestyle should keep your blood pressure manageable without the use of prescription drugs.

Another risk factor for high blood pressure is being overweight. If you are overweight, try reducing your weight by just 10% and adding light exercise. This can make a big difference in your blood pressure readings, and it's not hard to do. Exercise for 20 minutes 3 times per week is all it takes to see a positive effect.

Use these diet and exercise guidelines, try to quit smoking if you do, and cut back on alcohol consumption. Doing these things along with taking vitamins and herbs for high blood pressure should remedy the problem. It's always good when you can control your health using natural sources instead of synthetic ones!

Home Remedies For Dandruff.

2009-11-18T11:22:00.004-08:00

Dandruff is shedding of dead cells from the scalp in form of white flakes. Normal Flaking of dead cells is ok but excessive scaling may damage your hair and it can also lead to pimples and acne on forehead and back.
Dandruff sticks to the scalp and it tends to weaken the roots of hair which further leads to hairloss.

Home Treatments for Dandruff.

The first and most widely used home remedy for dandruff is coconut oil. Warm the coconut oil and massage your scalp with this oil. keep it for atleast 12 hours and then rub the scalp gently with fingers or brush.

Fenugreek seed is also a very talked about home remedy for dandruff. Soak fenugreek seed in water overnight and grind it in the morning to make a paste. Apply this paste on the scalp .

Aloe vera gel is also a very effective home remedy for dandruff. Aloe vera gel is also used in many anti dandruff shampoos. Take aloe vera gel and spread it in your palms now rub the gel gently on your scalp. Shampoo your hair after keeping it for almost 15-20 min.

If you are suffering form excessive dandruff problem then you also need to cut down on oily and spicy food.

Lemon juice is also used to treat dandruff naturally. Take 1 1/2 teaspoon of lemon juice for final rinse after washing your hair.

Egg is used as a natural conditiner for hair. Eggs can also be used to treat dandruff. Take 2 eggs, beat them and mix with water . Apply this on the head (scalp and hair both). wash it off when it dries.

Tips and Advise.
Keep your scalp and hair clean. Wash them atleast twice a week.
Cover your head with a scarf while going out to keep it safe from dirt, smoke and harmfull sunrays.
Take oil massage on your head atleast once in a week.
Limit the use of harsh chemical based hair styling products like hair styling gels and sprays.
Use herbal shampoo instead of chemical based shampoo considering the texture and type of your hair.
If you are suffering from dandruff then keep your hair off your face and forehead.

Natural Yeast Infection Remedies | Causes

2009-11-18T11:19:00.002-08:00

Natural Yeast Infection Remedies

Natural yeast infection remedies can help you to treat your yeast infection and yet you do not have to suffer the harmful side effects of what normal medicine could cause you. Before we look at natural yeast infection remedies, let’s have an overview understanding of yeast infection and its causes.

What is Yeast Infection?

Yeast infection is infection caused by yeast or microscopic fungi also called Candida. The condition is also called Candidiasis, most commonly caused by Candida Albicans. Other yeast infections are Intertrigo, Moniliasis, Thrush, Balanitis and Vulva-vaginal Candidiasis.

Yeast infection normally develops on warm and moist skin surfaces of our bodies like our finger and toes, skin folds, under arms and genitals.

Natural Yeast Infection Remedies - Symptoms of Yeast Infection

This varies depending on location of the infection and gender.

For women, they may experience thick whitish vaginal discharge, burning and irritation of vagina and vulva. This could cause considerable pain and discomfort during urination and sexual intercourse.

For men, symptoms may include burning and irritation of the penis and similarly, pain during sexual intercourse, rashes and itch around the affected area.

Generally, regardless of gender, victims would suffer from burning sensation of the skin, itchiness, inflammation resulting in discharge of pus, skin peeling and swelling.

If it appears orally, ie on or in the mouth, tongue, palate or other mouth tissues, it is called oral candidiasis or thrush. White patches with red bases would appear and can be rather painful.

In Aids cases, the yeast infection also occurs in the gastrointestinal (GI) systems. Victims can experience excruciating pain when swallowing food and even liquids. People with weak constitution may suffer from organ disorders due to yeast infection. Candida can also enter your bloodstream and affect your brain functionality and mental health.

Natural Yeast Infection Remedies - Causes of Yeast Infection

1. Antibiotics And Other Medication

Excessive intake of antiobiotics weakens our immunity system as they destroy both harmful and good bacteria. This allows yeasts to proliferate and infections to be overblown. Other medication for pregnancy, birth control, menstruation, etc is also contributors to yeast overgrowth.

2. Chemical Reactions

Contact with chemicals would often lead to chemical reactions that could potentially be harmful for our bodies. Perfumes, commercial douches, etc can actually mean more harm than good to our bodies. We apply them to get rid of bacteria that causes odor and though we succeed, we also remove the same set of bacteria that destroys the yeast. Allergies to chemicals can also trigger yeast infection.

3. Condoms

Condoms have been known to encourage yeast infection. If it contains a spermicidal lubricant called nonoxynol-9, then it actually promotes yeast growth. Allergies towards latex can put you at risk to yeast infection.

4. Weak Immune System

It is understandable how a weak immune system can make one vulnerable towards yeast infection. Someone with a weak immune system also has little defense against other infectious viruses and bacteria. Over usage of antibiotics would weaken our natural defense against infections, similar to other forms of treatments such as chemotherapy, etc. This explains why AIDs patients are susceptible to yeast infection.

5. Skin Implants

Skin implants such as intravenous (IV) ports and urinary catheters are conduits for candida to infiltrate our bodies. Yeast infection can be found quite frequently among IV drug addicts.

6. Clothing

Tight clothing and undergarments that prevent heat dissipation would create an environment that encourages growth of yeast.

7. Diet

Though studies have not been conclusive about diet contributing to the occurrence of yeast infection, diabetes patients have been reported to suffer from yeast infection due to their high levels of sugar in their bodies. Alcohol, caffeine and sugar should be avoided.

Natural Yeast Infection Remedies

2009-11-18T11:09:00.002-08:00

Natural Yeast Infection Remedies

Natural yeast infection remedies are extremely useful against yeast infection. Many women and men alike are turning to natural remedies for yeast infection because of its health benefit as compared to over-the-counter medications and creams containing clotrimazole (Gyne-Lotrimin, Femizole-7 and others), miconazole (Monistat-Derm, Monistat 7, Monistat Vaginal and others), tioconazole (Vagistat Vaginal), fluconazole (Diflucan) and butoconazole (Femstat 3). Nystatin and amphotericin B are also antifungal agents found in some OTC or prescribed medications.

Though they are effective, as usual, over-the-counter medications that treat skin surfaces have been associated with potential side effects like skin dryness, redness, peeling, discoloration and allergies. Natural yeast infection remedies heal yeast infection using extracts of nature and natural dietary practices. If you suffer from recurrences of yeast infection, you may apply some of these remedies and find freedom from yeast infection completely. If you are not sure, consult with your doctor to assess your condition.

Dietary changes are important if you want to seek permanent healing from yeast infection. Recommended foods include:

1. Fresh fruits and vegetables

2. Meats with low saturated fat content like poultry and fish

3. Whole grains

4. Olive oil

5. Nuts

6. Flax seeds

Avoid the following foods:

1. Alcohol

2. Caffeine

3. Saturated Fats

4. Junk food such as fast foods and carbonated drinks

5. Processed Foods

6. Sugar

7. Dairy products

8. Margarine

Natural yeast infection remedies that can be prepared from home include tea tree oil, vinegar douches, garlic, cranberries, hydrogen peroxide, sodium sorbate, gentian violet and boric acid. Preparation of these natural yeast infection remedies are as follows:

Boric acid can be used as suppositories for insertion into the vagina every night for about 1 week.

Drinking cranberry juice will lower the pH of your urine and the acidity inhibits yeast infection from spreading.

Garlic can be wrapped in a gauze or cloth and inserted into the vagina before sleeping. Remember to tie up the ends with dental floss for ease of extraction.

Potassium sorbate is in powder form. You will need to mix about 10 gm of potassium sorbate in 300 gm of water. Dip a tampon into the solution and insert it into the vagina and leave it overnight. Stop once the yeast infection recedes.

The same preparation applies to hydrogen peroxide except that the solution should be used as a douche once daily until the yeast infection stops. Hydrogen peroxide is an effective natural remedy against yeast infection.

Yoghurt kills yeast by producing hydrogen peroxide. Use this as a topical medication directly to the vulva and vagina once or twice daily until the yeast infection ceases.

Tea tree oil can be used together with a lubricant such as olive oil or KY jelly as a solution for immersion of a tampon before insertion into the vagina.

These are helpful natural yeast infection remedies that have brought relief to women and men who are suffering from yeast infection. Discover unique and natural yeast infection remedies ex-sufferers of yeast infection have used to permanently cure their yeast infection in 12 hours from home.

Best home remedy for piles

2009-11-18T11:08:00.002-08:00

Piles, or haemorrhoids, are an affliction unique to humans and the roll call of famous sufferers include Martin Luther, Cardinal Richlieu, Copernicus and Casanova. Napoleon was a life-long sufferer and a particularly bad attack on the eve of Waterloo, it is alleged, was an important contributory factor to the defeat of his army by Wellington.

Piles are caused by the prolapse of the veins around the anal canal which are then pinched tight by the muscles of the anal sphincter, resulting in bleeding and intense pain. A standard treatment available from the chemist without prescription is a cream containing a mild steroid and a local anaesthetic such as Anugesic. There are in addition a range of home remedies that can be tried.

A hot bath: Hot baths can often cure a milder case of haemorrhoids and prevent their recurrence.

Ice: Cold constricts the blood vessels as well as having a local anaesthetic effect. The pile sufferer
is advised to sit naked on a chair on which has been placed ice cubes (or a packet of frozen vegetables) wrapped in a clean towel.

Laxatives: Constipation can, by causing straining at stool, precipitate an attack of piles, while the pain of piles, by discouraging defecation, can cause constipation. In either situation, loosening the stool and increasing its bulk with a high intake of fluid and fibre is an appropriate treatment (see Constipation).

Vaseline; A thin layer of Vaseline just inside the anus will ease the passage of the stool and thus relieve pain on defecation.

Mistletoe: Mr J. R. from Hertfordshire reports: 'After a hectic time preparing for Christmas my haemorrhoids returned. I recently read that the application of mistletoe was a suggested cure, so I thought why not. My local friendly florist was pleased to give me the berries waiting to be thrown away. After washing them and applying between two pieces of gauze I experienced wonderful relief and a complete cure. The moral is — have your haemorrhoids over Christmas.'

SOLVING YEAST INFECTION PROBLEMS USING HOME REMEDY

2009-11-18T11:01:00.002-08:00

A home remedy is a treatment or cure for a disease that employs certain foods or other common household items. As yogurt contain live bactaria it prove to be very Useful for your body provide all the necessary health benefits needed by you. It has been tested that people who have yogurt thrice a week can increase their life span than the on e; who had it just once a week your immunity increases by having yogurt .It has a fine resistance to fight disease. Eating yogurt helps with vaginal yeast infection.
Another yeast infection home remedy is cranberry ,you can visit the supermarket or drug store and buy some cranberry pills .The ingredients of this drug have chemicals that are manufacture to boost your immune system to stop the spread of fungus and return it back to its normal level.
Moreso, yeast infection home remedy is for you to apply some apple cider vinegar on a cotton ball and then apply this in the vaginal.You might experience a slight itch and this can be reduced by diluting with garlic , since garlic also has smell,you should probably dilute it in water first. .Similarly using some grapefruit seed exact and some olive leaf as yeast infection home remedy offers the something just as the vinegar.
Avoid wearing of tight fitted clothes and taking medication that has not been checked by doctors. Taking of colloidal silver everyday is also a good home remedy for candida so also spreading over of aloe –vera over the infected part may quickly help with relieving the itch.
Finally , another well known home remedy is to drink two glasses of butter milk daily in order to reduce the intense of a yeast infection.Honey –smeared gently over the infected area is said to bring balance to the region that contains the fungal growth.Let it spread for six to eleven minutes and then wash.. If you will like to understand more on how to solve the problem of yeast remedy then consider the link below as this could change your life.
Busola olanrewaju is a nurse by profession,an internet marketers that specializes in health, wellness and fitness . For a cure for yeast infection click here.

Yeast Infection And Pregnancy ,Tips On How To Eliminate It

2009-11-18T11:00:00.002-08:00

The hormonal changes of the women’s body during pregnancy set –off the PH level in the in the woman body .As far as the body holds a certain amount of yeast, some health practitioners claim that the hormonal estrogen changes can also PH level of yeast in the body. Almost 70% of women will experience at least in their lifetime. I never had it until I carried my first pregnancy.

Generally speaking, the same natural treatmemts and cures along with the ways of how to prepare and use a variety of natural remedies for a yeast infection can also be used to treat infection during pregnancy.But because of the concern for the baby’s situation or wellbeing ,it is advisable to consult a health care professional before using any treatment,whether natural or drug, during pregnancy,again and again this should be done in order to avoid any negative effects on the baby.

Pre gnant women should avoid perfumed feminine hygiene sprays,avoid any bubble baths especially avoid non-organic soaps , do away with fake natural soaps, make sure you check the ingredient because most of these contains harsh chemicals then the average soap.Please check if they are non –organic or filled with artificial colours and perfumed.

Some women may not understand one simple rule when it comes bathroom cleanliness in the area of wiping properly,if one has never heard that there is proper way of to wipe,then this may be the cause of all of the yeast infections, bacteria growth near the anus and this can be transmitted to the vaginal area if the woman wipes from back to front.Ther efore it is advisable to wipe the area from front to back as this will hinder transmission of bacteria vaginal yeast during pregnancy can be helped by making changes in eating habits/pattern as well as in the environment that is allowing yeast to thrive.As with any other reason for yeast infection flareup,trying to avoid times when your vaginal area becomes warm, most environment is most important keeping ,keeping your self indoors and away from the heat of summer during pregnancy is not only good to avoid this,but body temperature can change PH level,and a yeast infection may follow that temperature rise. It is advisable to avoid such time that can rise PH level especially right before birth.

Another healing measure is to wash genital before and after sexual intercourse with itbsp .Distill white vinegar diluted in 2 cups warm water ,since sexual intercourse can irritate the inflamed vaginal area, try to avoid it as much as possible during treatment.

Male yeast infection symptoms

2009-11-18T10:58:00.002-08:00

Yeast infection symptoms is not common to the women alone ,it also has a lot to do with men, though not as common in comparable to the percentage of women infected .Most of the time yeast producing bactaria is usually thriving in warm and humid places like the vaginal.It is very rare that the penile yeast infection will originate from the man.Male yeast infection symptoms are usually the same as vaginal yeast infection symptom.
Below are some male infection symptom
· Pain during sexual intercourse
· Burning sensation when urinating
· Rash on the top of the penis
· Slight swelling
· Atimes there may be discharge.
Men usually contract yeast infection during sexual intercourse from an already infected partner, which seems to be the common way for a man to get infected,basiclly it is not the only way,male yeast infection can be simply be contracted simply by using the same towel with an infected person. The symptom of penile yeast infection is similar to vaginal infection ,but the only difference is that it can be found on the penis not vaginal.

During urination, a man infected with yeast infection can be expected to suffer from a burning sensation on the tip of the penis.Pain during sexual intercourse is another common symptom of penile yeast infection,so the best thing is to abtain from having sexual intercourse until you treat the infection.

Itching is another irritating symptoms if this happen it is ad visable to seek for medical advise but in case you are not satisfied , there are solution that are natural and not harmful,this has to do with applying unsweetened youghurt to the infected region.Continuation with this treatment will give you relief.

So if you are experiencing these symptoms or you suspect you suffer from yeast infection it is necessary to consult your doctor.Your doctor will be able to determine whether you suffer from yeast infection or a different type of infection .For more on how to cure yeast infection visit the link below.

Ways To Eliminate Yeast Infection Teen.

2009-11-18T10:57:00.002-08:00

A vaginal yeast infection is a terrible problem, it is painful and irritating.strong inflammation in vaginal or a frequent itcy feeling in underarms, between fingers, all these are painful and unbearable. It was assumed right from the offset that women only are infected from yeast infection. This however is not to be reckon with, studies have shown that yeast infection also attack men, women as well as teenagers.

Do female teen yeast infection really work? Yes some of the female teen yeast infection can cure..I have my teenage younger sister that tried various teen yeast infection cures. Unluckily every teen yeast infection cure that she used did not give result as expected.Which simply means most of the female teen yeast infection cures that were tried failed.

There is a particular yeast infection cure that acted well. It happens to be the best as far as information on female yeast infection concern.I was amazed when it cures my younger sister yeast infection without any difficulty.This female teen yeast infection got cure within 12hours.

However there are many types of yeast infection treatment prescription and over the counter medications now available.Although these treatments may provide the sufferer with the desired results, it is important that the underlying causes of any yeast infection be looked first.Such anti-fungal drugs which are used for the treatment of yeast include topical clotrimazole, topical nystatin, fluconazole and topica ketoconazole.Whilst in those who are suffering from more severe yeast infection then they may as well use amphotencinB, caspofungin or voricanzole.Often a sufferer will be provided with local treatments which includes vaginal suppositones or medicated douches.

So whether you intend to use over the counter, prescribed but yet there is a yeast infection treatment now available which suit your want needs don,t continue to suffer from a yeast infection.get more information here.

Try These Natural Simple Ways Of Getting Rid Of Heartburn.

2009-11-18T10:55:00.002-08:00

Heartburn is a common complaint in the United states.Which has been estimated that one in six Americans suffered from heartburn.This is also common worldwide ,some suffered from chronic heartburn and others experience it once in a while,when they had a little too much to eat or drink.

Heartburn what does it entails?

Heartburn cannot be refer to as an acute syndrome.It is just the escape of acid from the stomach back into the throat.If you experience signs like belching, bloating, and flatulence as well as burping,that is heartburn.

Fortunately there is no need to spend fortune on medicine because they are many natural remedies, which can be just as effective in relieving discomfort brought about by heartburn. There are 4 simple and effective ways to follow to have a natural cure for heartburn.

The treatment of heartburn for many people can be as simple as drinking a glass of milk,much heartburn is caused by building up of acid in the stomach, often caused by eating too many highly seasoned foods.The high level of acid of acid in achohol can cause heartburn.But in such cases a glass of milk will be in the best position to neutralize the acid and relieve the pain.

Another well known home remedy to treat heartburn is to use baking soda. The preparation involves dissolving one tablespoonful powder into a glass of tepid water and drink.For most people this treatment is both fast and effective and also has the big credit of being relatively cheaper than any medicine .

Apple is another natural treatment for heartburn because it is a natural neutralizers and as well as curing heartburn.This can form part of of your 5 a day vegetable and fruits and there is a lot of truth in saying “an apple a day keeps the doctor away”.Therefore apple is generally accepted as a fruit that you should include in your diet as it is not only acts as an antacid but provide roughages as well . It is even advisable to eat both the peel and the flesh of an apple because it is usually more effective.

Finally, another natural treatment is doing away with fat and spicy food like tomatoes, citrus fruits, gooseberries, unripe fruits, tomatoes-based sauces, vinegar and acidic pickles. It is dangerous if your heartburn persists then it is wise to go and see your physician.

Discover 21 simple ways to treat heartburn through home remedies.

2009-11-18T10:53:00.002-08:00

Acidity refers to a set of symptoms caused by an equity.Which can also be term to a set of symptoms caused by an imbalance between the acid secreting system of the stomach and proximal intestine and the protective mechanisms that ensures their safety.More names for acidity are hyperacidity, or acid dyspersia.Acid reflux is one of the most normal diseases that causes heartburns in the upper body.
Heartburn can be resulted from inappropriate dietary stress,it is a problem which handle with neggligance can result in peptic ulcer and other complications. It is quite an easy problems when it started,but as time goes on ,things can get out of hand so fast if not attended to critically. In other words heartburn literally means the excessive discharge of acid by the gastric glands of the stomach.
Causes of heartburn
Excesses of much secretion of hydrochloric acid in the stomach causes acidity, some other causes of heartburn includes alchohol,caffeine,nicotine,chocolate,citrus,tomatoes,peppermint,fried and fatty foods,overeating,some medications,stress and obesity.Heartburn can be dangerous to the esophagus as the acidic content from the stomach contains acid and pepsin which pushes back to the esophagus.Since the sphinter is weaker it cannot protect the contents from the stomach from gushing back to esophagus.
Not eating on time ,fried and spicy food,anxiety,insomnia,pregnancy,smoking and putting on of tight –fitted clothes can give heartburn.Since heartburn is a problem that is rampant in our society,going for medication everytime seems not to be a very good idea because there are some home remedy that can be use to prevent and treat heartburn
Home remedies for heartburn.
1. One to three teaspoon juice of chebulic myroblan taken daily is highly heipful in the treatment of heartburn.
2. Make a mixture of coriander leaf juice,cumin seed[1tablespoon each] then add this mixture in a glass of water, add a pinch of salt to it and shake well, your home remedy reliever is prepared.This solution is highly effective and gives instant relief.
3. Eat a cup of vanilla ice- cream or drink a glass of cold milk to get rid of heartburn.This is an easy home remedy for acidity.
4. Mix soya and garlic oil(one tablespoon each.).Rub abdomen gently with this oil.It will give you fast relief.
5. Eating water melon, banana and cucumber also reduces the acidity.
6. A piece of jaggery or gur after lunch and dinner prevents heartburn.
7. Mix lemon juice (1 tablespoon) curry leaf juice(1 tablespoon) and a pinch of sugar, this gives instant relief from heartburn.
8. Taking of onion juice is an excellent home remedy for heartburn.
9. Take tender coconut water 3-5 times daily.
10. Taking of carrot juice is also useful in setting relief from heartburn.
11. Chewing of few holy basil (tulsi) leaves helps to get relief.
12. Heartburn is as aresult of over eating or taking too much of junk food.It is therefore advisable to engage in some physical activities like walking because you will feel light which will result to proper indigestion.
13. By eating sprinkle sugar and pepper on the piece of pineapple,you will get relief from acidity.
14. A sherbet made with kokum and jeera reduces heartburn.
15. Eat almonds to give relief to symptoms of heartburn.
16. Aniseed are effective cure for indigestion,have 3-4 seeds whenever you feel heartburn.
17. Mix one tablespoon of carom(ajwain) nd small amount of rock salt and eat this mixture whenever you feel indigestion.
18. Squeeze the juice of an orange and mix it with roasted cuminseeds, some rock salt to make it taste nice. This home remedy will give you instant relief.
19. You can take natural mint tablets with plain water whenever you have heartburn.
20. You can drink herbal tea containing mint or other herbs like blackberry.
21. Mix the juice of a little piece of ginger with equal amount of honey,lick it twice in the morning and evening.You will positively get relief from heartburn.

13 Ailments Caused by Lack of Water

2009-11-18T10:51:00.002-08:00

Most people don’t think they need to worry about dehydration. To them, dehydration is something that happens to travelers in the desert when they run out of water. But there is a chronic form of dehydration that does not have the sudden and intense nature of the acute form. Chronic dehydration is widespread in the present day and affects everyone who is not drinking enough liquid.

This list of 13 symptoms will inspire you to go get a glass of water, and then another, and another…

After each symptom the list below will show how lack of fluid affects the issue.

1. Fatigue, Energy Loss: Dehydration of the tissues causes enzymatic activity to slow down.

2. Premature Aging: The body of a newborn child is composed of 80 percent liquid, but this percentage declines to no more than 70 percent in an adult and continues to decline with age.

3. Excess Weight and Obesity: We may overeat because we crave foods rich in water. Thirst is often confused with hunger.

4. High and Low Blood Pressure: The body’s blood volume is not enough to completely fill the entire set of arteries, veins, and capillaries.

5. Cholesterol: When dehydration causes too much liquid to be drained from inside the cells, the body tries to stop this loss by producing more cholesterol.

6. Constipation: When chewed food enters the colon, it contains too much liquid to allow stools to form properly, and the wall of the colon reduces it. In chronic dehydration, the colon takes too much water to give to other parts of the body.

7. Digestive Disorders: In chronic dehydration, the secretion of digestive juices is less.

8. Gastritis, Stomach Ulcers: To protect its mucous membranes from being destroyed by the acidic digestive fluid it produces, the stomach secretes a layer of mucus.

9. Respiratory Troubles: The mucous membranes of the respiratory region are slightly moist to protect the respiratory tract from substances that might be present in inhaled air.

10. Acid-Alkaline Imbalance: Dehydration activates an enzymatic slowdown producing acidification.

11. Eczema: Your body needs enough moisture to sweat 20 to 24 ounces of water, the amount necessary to dilute toxins so they do not irritate the skin.

12. Cystitis, Urinary Infections: If toxins contained in urine are insufficiently diluted, they attack the urinary mucous membranes.

13. Rheumatism: Dehydration abnormally increases the concentration of toxins in the blood and cellular fluids, and the pains increase in proportion to the concentration of the toxins.

Home Remedies for Acne Treatment

2009-11-18T10:49:00.002-08:00

Acne is a common ailment on your skin. Acne lesions can appear as whiteheads, blackheads (comedones), small pink bumps called papules, or pimples (pus-filled red lesions). More severe forms can result in firm, painful nodules and cysts and may lead to scarring.

Acne most often occurs on the face, especially on oily face. It can also develop on the shoulders, back, chest, legs, and buttocks.

Here are some home remedies and natural treatments for acne:

- Take 1 tablespoon of honey and warm it on above a candle light until you see some few bubbles. Clean up your face with water and dry it with towel. Apply the warm honey with your fingers on your face and neck, or other part where the acne is located on your body. Leave it minimum 30 minutes and wash your face and neck with warm water, then with cold water. Dry gently your face and neck with clean towel. Do this at least 3 times in a week.

- Tea tree oil is an essential oil that is diluted and applied topically to acne lesions.

- Cook oatmeal and apply on face for fifteen minutes, then wash.

- Make a warm bath with blanch of nettle and rosemary to reduce the acne.

- Apply equal amount of lemon juice and rose water with a cotton ball, leave for half an hour and wash. Repeat for 15-20 days.

- Rub the acne with garlic cloves several times a day.

- Wash face with avocado paste mixed with water.

- Mix 1 tablespoon of dried or fresh yeast with 2 tablespoons of lemon juice; apply on face, wait until it gets hard (try not to move), peel or wash with warm water.

- Clean your skin: soak a cotton ball in either lemon juice or apple cider vinegar and apply on face.

- Mix 2-3 tea bags to some basil and cook in boiling water for 10-20 minutes. Then apply on the acne with a cotton ball.

- Saturate lettuce leaves in water, use water to rinse face and acne.

- Grind bay leaves and blanch in water, cool and apply on the acne.

- Boil water in a pan, add some apple cider vinegar. Cool, put a towel on your head and bend over the pan.

- Clean your face every morning with cotton ball soaked with vinegar; might sting; try on a small part first.

- Use lavender compresses to relieve inflammation.

- Dip a cotton ball in egg whites and apply on clean face, wait a few hours and wash.

- Mix and cook 2-3 tea bags with dried basil for 10-20 minutes. Then apply on face and acne with a cotton ball.

- Squeeze cucumbers and apply the juice on the acne with cotton wool pads.

- Take 1 tablespoon of brown sugar and 2 tablespoons of white sugar wet a little and rub face.

- For acne scars:

Mix 1 tablespoon of sour cream ( 0% fat for oily face), 1 tablespoon of yogurt, 1 tablespoon of grind oatmeal and 3-4 drops of lemon juice. Apply on face, leave for 10 minutes and wash off.

- Blend 1 peeled apple with 1 tablespoon of honey, half a cucumber and 1 tablespoon of yogurt (use a blender). Apply on face, leave for 20 minutes and wash off with warm water.

- For buttocks zits: Smear some salty water and tan the area.

- Apply some toothpaste on the acne. Do NOT apply on skin because it will make it dry, only on the acne spots.

- Whip the egg white and put on face acne until it dries and then wash with cool water.

- Apply Sandal Wood and Neem powder mixed with Rose water before bed and clean it off in the morning.

Diet

- Bedouin meds:

*Eat a medium grated radish with every meal.

*Drink 2 cups of rosemary tea.

*Drink 3 glasses of water with squeezed lemon and honey.

- Drink Carrot/ cucumbers juice or eat carrots or cucumbers.

- Avoid eating meats and nuts, especially cashew.

- Increase daily intake with lots of different kinds of fruits and vegetables.

Home Remedies for Common Cold

2009-11-18T10:47:00.002-08:00

Most countries with 2 seasons in tropical area nowadays are having rainy season. Whilst countries with 4 seasons majority are entering winter season. It is common to see many people usually are having cold during those particular seasons. There are several practical Home Remedies to prevent it while at the same time can cure your cold.

Diet

- The most important thing is always to drink warm water and avoid drink cold or with ice. It would be the best thing to avoid any cold food too.

- Have lots of liquids like tea, soups, etc, daily. This will replace important fluids lost during the cold and help flush out impurities.

- Enjoy yourself with a hot chicken soup and add ginger plus onions. Another alternative is, make hot chicken soup with lots of garlic. Have when hot. It will help unclog your nasal passage.

- Garlic soup is an old remedy to reduce the severity of a cold, and should be taken once daily. The soup can be prepared by boiling three or four cloves of chopped garlic in a cup of water. Garlic contains antiseptic and antispasmodic properties, besides several other medicinal virtues.

- Hot teas with ginger or chamomile are also great to treat your cold. Do not forget to combine them with honey instead of sugar.

- Ginger tea, prepared by adding a few pieces of ginger into boiled water before adding the tea leaves, is also an effective remedy for colds and for fevers resulting from cold. It may be taken twice daily.

- About ten grams of ginger should be cut into small pieces and boiled in a cup of water. It should then be strained and half a teaspoon of honey added to it. This decoction should be drunk when hot.

- One tablespoon luke warm of honey with 1/4 teaspoon cinnamon powder daily for 3 days. This process will cure most chronic cough, cold and clear the sinuses.

- One lemon should be diluted in a glass of warm water, and a teaspoon of honey should be added to it. This should be taken once or twice daily.

- Five drops of garlic oil combined with a teaspoon of onion juice, and diluted in a cup of water, should be drunk two to three times a day.

- Half a teaspoon of fresh turmeric powder mixed in 30 ml of warm milk, and taken once or twice daily, is a useful prescription for these conditions. Turmeric powder should be put into a hot ladle. Milk should then be poured in it and boiled over a slow fire. This mixture should then be drunk by the patient.

Common Cold and Stuffy Nose Treatment

- Blow your nose often, rather than sniffing back the mucous.

- In case of a running cold, smoke from the burning turmeric should be inhaled. It will increase the discharge from the nose and provide quick relief.

- Put 2-3 drops of salt water in your nose in the morning and before going to bed. Salt keeps the nasal passage moist; the saline solution also helps thin the mucous so you can get rid of it at regular intervals.

- Inhale turmeric fumes, for this tie some turmeric in a clean cloth and light stuffy nose.

- Boil some water and allow it to cool, now add ¼ teaspoon table salt to it. Put 2 to 3 drops of this solution in your both the nostrils before meals and going to bed.

- Mix natural apple cider vinegar and water in equal parts. Boil this solution in a pan, when the fumes rises lean over the pan and inhale the fumes.

- Prepare a solution using 4 drops of Lavender Essential Oil and Pine Essential Oil, 3 drops of Peppermint Essential Oil and 7 drops of Eucalyptus Essential Oil. Inhale vapors of this solution by putting it on a cotton ball or an aromatherapy diffuser.

- Warm mustard oil to which you have added 4-5 cloves of chopped garlic. Apply this on your nose, chest and back just as you would a bottle of Vicks. Cover up and sleep.

- Boil half a bowl of water, add few drops of eucalyptus oil and inhale the steam.

- Soak your feet in warm water, it will help relieve any headaches or nasal congestion you get during your cold.

- Other useful measures are a mild sunbath, fresh air and deep breathing, brisk walks, sound sleep, and adjustment of one’s clothes and habits to the requirements of the season so as to nullify the effect of weather fluctuations.

Also if you are always feel tired, it could weaken your immune system and thus any bacteria or virus will enter your body very easy. The most important thing is get your energy back to avoid tiredness.

Home Remedies for Sore Throat

2009-11-18T10:44:00.002-08:00

Sore threat is very irritating, especially when our work is related to public speaking. Usually, it could be accompanied with cough due to an infection of the lungs, causing a secretion of mucous. Most sore throat is cause by common cold.

Also if you are always feel tired, it could weaken your immune system and thus any bacteria or virus will happily hit you so easy. The most important thing is get your energy back to avoid tiredness.

Moreover, natural remedies for common cold must complement your healing methods. This will also treat the sore throat. Here are the Home Remedies that can be used:

- Ginger is a very effective remedy that is used in various ways to treat sore throat. In fact, ginger canbe used as a treatment for coughs and colds, which are the causes of sore throat. Ginger can be taken in the form of a tea, or it can be made into hot beverage with plain water and sugar. The juice of ginger is also taken with honey in order to treat sore throats.

- Add a teaspoon of cumin seeds to boiling water. Put some pieces of garlic in it. Allow this to simmer for a few seconds. When simmered enough, set it aside to get cooled. This preparation is to be drunk as a beverage while still slightly warm. It helps relieve sore throat.

- Boil water. Add a dash of cinnamon, a little piece of ginger, 1 tablespoon honey and drink.

- Take 1 tablespoon fresh ginger juice, 1 tablespoon honey and a pinch of turmeric. Swallow this mixture at least three times a day.

- Pour one cup of boiling water over a piece of ginger, ground cloves and cinnamon. Filter it, sweeten with honey and have it sip by sip. This helps when there is mucus in the cough.

- Add a raw onion, 2 cloves, 4-5 mint leaves, 2-3 black peppercorns and a small stick of cinnamon to a glass of water. Boil it thoroughly, strain and have while it is still warm. To reduce the spicy taste, you could add 1 tablespoon of honey.

- Heat water with 2 tablespoon of lemon juice and 2 tablespoon of honey and sip.

- Use of mango bark is very beneficial in sore throat. Make a gargle by mixing 10 ml of the fluidextract with 125 ml of water. This is one of the effective and simple home remedies for sore throat.

- The leaves of the holy basil have also been found beneficial in the treatment of sore throat. The water boiled with basil leaves should be taken as a drink or can also be used as a gargle. This is also effective natural remedy for sore throat.

- Take 4 cloves of garlic, 1 tbsp. Honey, 1/8 tablespoon cayenne and mix them together, take a spoonful when needed and chew it up well before swallowing as this provides relief and is good natural remedy for sore throat.

- Make a tea by adding 1 or 2 teaspoons of dried chamomile blossoms to a pint of boiling water and drink a cup after every few hours.

- Mix 1 teaspoon of apple cider vinegar, a pinch of cayenne pepper extracted juice of 1/4 a lemon, and 1 teaspoon of honey. Add to this 1 cup of hot water and stir well. Drink this up to 4 cups a day for sore throat relief.

- The spice cinnamon is also regarded as an effective sore throat remedy. Powdered spice boiled in a glass on water with a pinch of pepper powder and honey is highly beneficial in the treatment. The oil of cinnamon mixed with honey also provides relief.

- Cut an onion, put in a cup with a top, soak with honey, cover the cup and leave for one hour, swallow 1spoon of the honey after every few hours to get relief. This is also effective home remedy for sore throat.

- Daily dry friction bath is also beneficial for the sore throat.

- A hot Epsom salt bath will be highly beneficial.
GARGLES FOR SORE THROAT

- An infusion of the seeds mixed with common salt can be used as a gargle in acute condition.

- Make a tea with 25 grams fresh sage in 600 ml of water and add one-fourth teaspoon of cayenne. Allow it to cool and strain it before drinking.

- Infuse one teaspoon of dried red sage in one cup of boiling water. Cover and leave for 10 minutes, then strain and add vinegar. This can be used for gargling four times a day and can be drunk as a tea without adding vinegar.

- Add 2 sprigs of coarsely chopped parsley, 3 whole spice cloves, 1 teaspoon of powdered myrrh, and 1/4 teaspoon powdered goldenseal to 1 pint of boiling water to prepare the tea. Stir use as a gargle or mouthwash.

- Put four teaspoons of salt in a liter of water. Warm the water, but not too much. It should be just alright for gargling. Gargle with this water for twenty minutes. If you gargle in the night before going to bed, then if it is a simple sore throat, it will be gone by morning.

- Heat one glass of water, add a tablespoon of salt and gargle. Be careful not to swallow the water as it may make you feel like throwing up.

- A gargle prepared from fenugreek seeds is also beneficial in the sore throat treatment.

DIETARY GUIDELINES

- Ghee can be had in little amounts.

- Flavoring the food with spices such as ginger, black pepper, salt and garlic is beneficial.

DON’T’s

- Avoid milk and milk products if you have excess mucous secretion for one month.

- Do not expose yourself to cold water and cold climate for a few days.

- Curds and other sour foods must be avoided.

- Fried foods are extremely aggravating for this condition.

- Oil must be avoided in all forms. Even a trace of oil in the food can compound the problems

- It is very dangerous to consume anything that is cold or refrigerated when there is a throat infection. This will make the sore throat so severe that even swallowing food and breathing might become difficult. Even foods with a cold propensity such as cucumbers, bananas, watermelons, papayas, etc. must be avoided.

- It is not advisable to have a head bath until the sore throat condition lasts.

Peanuts as Your Dynamite!

2009-11-18T10:39:00.002-08:00

Peanuts are one of the ingredients of dynamite.

#funfacttursday

I remembered when I was a kid, my mom often advised me to eat some peanuts if I’m hungry during school breaks. Peanuts are handy snack and good to boost your energy! So, it does make sense right? Dynamite needs energy to explode.

Peanuts! Makes you healthy!

Despite the fact that peanuts can be one of the dynamite’s components, let’s check out what are their offers for your health benefits as natural remedies.

1. Numerous research studies, have found that frequent nut consumption is related to reduce risk of cardiovascular disease. To lower your risk of cardiovascular and coronary heart disease, enjoy a handful of peanuts or other nuts, or a tablespoon of nut butter, at least 4 times a week.

2. Rich in antioxidants as many fruits

3. Reducing the risk of stroke

4. A number of studies have shown that nutrients found in peanuts, including folic acid, phytosterols, phytic acid (inositol hexaphosphate) and resveratrol, may have anti-cancer effects. To help prevent colon cancer, avoid pickled foods, but enjoy peanuts at least twice each week.

5. Preventing gallbladder disease.

6. Protection against Alzheimer’s disease and age-related cognitive decline.

7. Lowers Risk of Weight Gain.

Practical Tip:

Don’t let concerns about gaining weight prevent you from enjoying the delicious taste and many health benefits of nuts!
Spread some nut butter on your morning toast or bagel.
Remember how many great childhood lunches involved a peanut butter and jelly sandwich? Upgrade that lunchbox favorite by spreading organic peanut butter and concord grape jelly on whole wheat bread.
Fill a celery stick with nut butter for an afternoon pick-me-up.
Sprinkle a handful of nuts over your morning cereal, lunchtime salad, dinner’s steamed vegetables.
Or just enjoy a handful of lightly roasted nuts as a healthy snack.
Packing one peanut butter and jelly sandwich (be sure to use whole wheat bread for its fiber, vitamins and minerals) for lunch each week.
Having a handful of peanuts as an afternoon pick me up.
Tossing some peanuts on your oatmeal or salad.
Spread peanut butter on your morning waffle, whole grain toast or mid-morning crackers.
Add a tablespoon of peanut butter to your morning smoothie.
Enjoy a handful of dry roasted peanuts with a glass of tomato juice as an afternoon snack.
Combine peanut butter, coconut milk, and ready-to-use Thai red or green curry paste for a quick, delicious sauce. Pour over healthy sautéed vegetables. Use as a cooking sauce for tofu or salmon.
Toss cooked brown rice with sesame oil, chopped peanuts, scallions, sweet red pepper, parsley and currants.
When purchasing peanut butter, be sure to read the label. Hydrogenated(trans-) fats and sugar are often added to peanut butter.
Buy organic and choose brands that contain peanuts, salt-and nothing else!

How to Fight Swine Flu with Natural Remedies

2009-11-18T10:34:00.002-08:00

Strengthening Your Immune System:

FIGHT SWINE FLU WITH NUTRITION THERAPY

After Tamiflu has been presumed not capable anymore in paralyzing swine flu a.k.a. H1N1 A Influenza, meanwhile The Indonesia Health Minister has proclaimed swine flu as an outbreak, what should we do to protect ourselves from this severe flu?

H1N1 A Influenza a.k.a. swine flu started attacking Indonesia on June, 24th 2009. The disease came along with the tourists, who had intention to spend their holidays in Bali, and also with those who got back from spending holidays abroad. This swine flu is unbearable, said a headline in one of local newspaper. It’s shocking that Jakarta has the second most swine flu patients after Bali. Meanwhile, it is said that tamiflu is no longer capable of curing either swine flu or bird flu. Then, what should we do to protect ourselves from these two severe flu?

Here is the simple and easy solution for your colds and flu using natural remedies from growing your own plants or just buy the ingredients. Step by step making your home made natural remedies recipes:
Grow A Remedy

FLU TREATMENT

It is known that virus makes us got flu. Over-produce of nose mucus, dry throat, headache, and sometimes little bit fever. Having a cold is not the same with having influenza. Cold is not as hard as influenza. The symptoms are almost the same but cold’s symptoms are lighter than the syndromes of influenza. When you’re supposed to have a cold, but if you feel weary muscle, sore joint, and reaching 39ºC of fever, freezing, bad headache and dry cough, it means you’ve got yourself infected by influenza. Swine flu’s syndrome is kind of the same, only the virus caused it is not the same with influenza’s virus. It’s a different kind of virus.

A common cold can be healed in few days. As long as there’s no other symptoms or complications such as bronchitis/pneumonia; but swine flu is more vicious, because the symptoms are worst so that needs hospital treatment. Usually, patient is treated by tamiflu and IV (intra venus) as well for fluid addition. Tamiflu is a special medicine for killing swine flu and bird flu virus. However later on, tamiflu is no longer effective in killing those two beast virus. Now, the clinician expert is beginning to try other way: strengthening body’s immune, by nutrition therapy.

IMMUNE SYSTEM AND FOOD

Ulcer is part of digestive system in our body. It is kind of a ‘meeting place’ that connects inner body with its outer. All food and drinks must have through it. Inside there, all are digested and absorbed. The immunity system works to sort and put aside ‘unidentified’ protein in our food to be eliminated later. The other function of immunity system is to destroy microorganisms that came along with our meal, and we do not aware that the meal has been contaminated by bad microorganisms.

Good immune system is able to destroy every possibility disease in lung and ulcer. If you’re already infected by flu or other symptoms, strengthen your immune system is one of the best ways to deal with the disease. As well as swine flu, for you who had already infected by this, you still have a chance to increase your immunity to higher level, and slay swine flu virus in your body. And for you, who are still in perfect condition, it is suggested for you to take care of yourself by strengthening your body immune too. One of the ways is by applying nutrition therapy.

NUTRITION THERAPY

Once you’re infected by swine flu, take a lot of sleep and rest is the only medication you should get. Have some meal, a lot of drink mineral water, herbal tea, or soup. Flu virus hates fluids like juice and sweet drinks, but gives benefit to flu patient, since they contain antioxidant. It is the best treatment for flu patient or even for the healthy person as a protection.

Here are some foods which are able to increase our immune system: basil, spice, onion, garlic, cloves, rosemary, pepper, thyme, cinnamon, ginger, blackberry, blueberry, lemon, fresh yogurt, orange, and whole grains. Increase daily intake with vegetables and fresh fruits, especially fruits in colors (red, light yellow and green).

It is not recommended for patients to drink milk and other products contained milk (dairy), since milk and dairy products can increase runny-nose.

DON’T EAT ACIDIC FOOD/MEAL

Virus don’t kill us, Dr. Robert O. Young said in phmiracleliving@aol.com. He is the founder of The New Biology and The Science of Alkaline Living programme creator in United States of America. He thinks, virus has no killing-potential, and when we are infected by flu (either swine or bird) and then died, we are not dead because of flu. It is the “acid”. “Virus” itself in Latin means “poison” or “acid”. So, it means, when it is told that swine flu killed thousand of people, it’s not the swine flu virus caused it, it is the excess of the “acid” in human’s body. Where the “acid” comes from? It comes from every acidic food and drink we have everyday. And we have the acid too much.

Here are the examples of acidic food and drink: liquor, beer, beans, processed rice, corn, yeast, ketchup, poultry meat, red meat, and so on. The forbidden food is pork meat! Do you know why? Among all poultry meat, pork meat has the lowest pH level (almost reach the number of 2), therefore it is very much potential to make our blood become acid. Therefore, logically, the only way to avoid swine flu and any other flu is to have food with high base level rather than high acid level (it is told that we need our blood in enough base level to be healthy). Food with base level means food containing sodium mineral, magnesium, and potassium and carbonay calcium. We can find all those in vegetables and fresh colored fruits.

NOT A VIRUS

Dr. Robert O. Young says that the reason why we can be so susceptible of getting flu (swine or bird or any flu) is eating too much acidic garbage. We need to pay attention to this. Still from Dr. Robert O., the acidic excess can be triggered by stress and negative emotion. He suggests eliminating the acidic factors through every “holes” in our body such as eyes, ears, mouth, or nose. Don’t try to eliminate the acidic thing by medication or vaccination! What he meant was that we should control those “holes” from “acid” food consumption rudely and uncontrolled.

Pierre Jean Cousin and Kirsten Hartvig, in their book The Complete Guide to Nutritional Health, say that to avoid being infected by flu, we should increase our immune system. Besides suggesting having appropriate diet, there is another dominant factor: life style (healthy immune system depends on healthy body condition). Factors that included in life style: stress, pollution, liquor/alcohol, smoking, drugs, medicine intervention, obesity, lack of exercise, and being old. You MUST change that unhealthy life style, especially when you are in the middle age.

Now, you know how to protect yourself from swine flu attack. It is not the virus we should be afraid of, it is the “acid” stuff. Please do have a healthy diet (try not to eat too much acidic food and drink) and healthy life style. No vaccination and no medication. It’s easy right?

Source: Nirmala Magazine, August 2009
Translated by SFina Karlina, is a freelance translator/interpreter in english vv indonesian. Based in Bandung, Indonesia. Reach her at sfinakarlina@yahoo.com

WHAT IS FASTING?

2009-11-16T03:24:00.002-08:00

WHAT IS FASTING ?

Fasting according to www.dictionary.com is = To abstain from food, To eat very little or abstain from certain foods, especially as a religious discipline, The act or practice of abstaining from or eating very little food, A period of such abstention or self-denial. According to Cambridge Advanced Learner Dictionary, fasting is a period of time when you eat no food for health or religious reason. According to on-line Medical Dictionary, Fasting is abstaining from all foods. Fasting according to WIKIPEDIA, is is the act of willingly abstaining from all food and in some cases drink, for a period of time. Depending on the tradition, fasting practices may forbid sexual intercourse, (or any sexual desire), masturbation, as well as refraining from eating certain types or groups of food (e.g. meat).

Fasting refers to complete abstinence from food for a short or long period for a specific purpose.
The word is derived from the old English, ‘feastan’ which means to fast, observe, be strict.
Fasting is nature’s oldest, most effective and yet least expensive method of treating disease. It is recognised as the cornerstone of natural healing. Dr. Arnold Eheret, the originator of the
muscusless diet healing system, describes it as " nature’s only universal and omnipotent remedy of healing" and "nature’s only fundamental law of all healing and curing. "

The practice of fasting is one of the most ancient customs. It is followed in almost every religion. Islam , the Buddhists, the Hindus and many others have their periods of strict
fasting. The saints of medieval times laid great stress on this method.
Fasting indisease was advocated by the school of natural philosopher, Asclepiades, more than
two thousand years ago. Throughout medical history, it has been regarded as one of the mostdependable curative methods. Hippocrates, Galen, Paracelsus and many other great authorities on medicine prescribed it. Many noted modern physicians have successfully employed this system of healing in the treatment of numerous diseases.

The common cause of all diseases is the accumulation of waste and poisonous matter in the body which results from overeating. The majority of persons eat too much and follow sedentary occupations which do not permit sufficient and proper exercise for utilisation of this large quantity of food. This surplus overburdens the digestive and assimulative organs and clogs up the system with impurities or poisons. Digestion and elimination become slow and the functional activity of the whole system gets deranged.

The onset of disease is merely the process of ridding the system of these impurities. Every
disease can be healed by only one remedy - by doing just the opposite of what causes it, that is,
by reducing the food intake or fasting. By depriving the body of food for a time ,the organs of elimination such as the bowels, kidneys, skin and lungs are given opportunity to expel, unhampered, the overload of accumulated waste from the system. Thus, fasting is merely the process of purification and an effective and quick method of cure. It assists nature in her continuous effort to expel foreign matter and disease producing waste from the body, thereby correcting the faults of improper diet and wrong living. It also leads to regeneration of the blood as well as the repair and regeneration of the various tissues of the body.

Fasting Durations

2009-11-16T03:23:00.002-08:00

FASTING DURATION

The duration of the fast depends upon the age of the patient, the nature of the disease and the
amount and type of drugs previously used. The duration is important, because long periods of
fasting can be dangerous if undertaken without competent professional guidance. It is, therefore, advisable to undertake a series of short fasts of two to three days and gradually increase the duration of each succeeding fast by a day or so. The period, however, should not exceed a week of total fasting at a time. This will enable the chronically sick body to gradually and slowly eliminate toxic waste matter without seriously affecting the natural functioning of the body. A correct mode of living and a balanced diet after the fast will restore vigour and vitality to the individual.

Fasting is highly beneficial in practically all kinds of stomach and intestinal disorders and in
serious conditions of the kidneys and liver. It is a miracle cure for eczema and other skin
diseases and offers the only hope of permanent cure in many cases. The various nervous
disorders also respond favourably to this mode of treatment.

Fasting should, however, not be restored to in every illness. In cases of diabetes, advanced
stages of tuberculosis, and extreme cases of neurasthenia, long fasts will be harmful. IN most
cases, however , no harm will accrue to fasting patients, provided they take rest, and are under
proper professional care.

Benefits of Fasting

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BENEFITS OF FASTING

There are several benefit of fasting.During a long fast, the body feeds upon its reserves. Being
deprived of needed nutrients, particularly of protein and fats, it will burn and digest its own
tissues by the process of autolysis or self-digestion. But it will not do so indistriminately. The
body will first decompose and burn those cells and tissues which are diseased, damaged, aged
or dead.

The essential tissues and vital organs, the glands, the nervous system and the brain
are not damaged or digested in fasting. Here lies the secret of the effectiveness of fasting as a
curative and rejuvenative method. During fasting, the building of new and healthy cells are speeded up by the amino acids released from the diseased cells. The capacity of the eliminative organs, that is, lungs, liver, kidneys and the skin is greatly increased as they are relieved of the usual burden of digesting food and eliminating the resultant wastes. They are, therefore, able to quickly expel old accumulated wastes and toxins.

Fasting affords a physiological rest to the digestive, assimilative and protective organs. As a
result, the digestion of food and the utilisation of nutrients is greatly improved after fasting. The
fast also exerts a normalising, stablising and rejuvenating effect on all the vital physiological,
nervous and mental functions.

Breaking of Fast

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Breaking of Fast

Means - after a period of time of fasting, we break the fast by drinks and foods.
(The picture shows traditional malay food which is "NASI LEMAK", Rice cooked with coconut milk, eggs, anchovies, Sambal (chillies), chickens and etc.)

The success of the fast depends largely on hos it is broken. This is the most significant phase. The main rules for breaking the fast are : do not overeat, eat slowly and chew your food thoroughly ; and take several days for the gradual change to the normal diet. If the transition to
eating solid foods is carefully planned, there will be no discomfort or damage. The patient should
also continue to take rest during the transition period. The right food after a fast is as important
and decisive for proper results as the fast itself.

Fasting In ISLAM

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Fasting on Islamic Point of View

Fasting is the fourth pillar in Islam perform by Muslims during the month of Ramadhan, in Sunni Islam and one of the Furoo-ad-Deen in Shi'a Islam, and thus one of the most important acts of Islamic worship. By fasting — whether during Ramadhan or other times — a Muslim draws closer to his Lord by abandoning the things he/she enjoys, such as food, drink and sexual intercourse. This makes the sincerity of his/her faith and his/her devotion to Allah (God) all the more evident. The believer knows that Allah will love him/her when he/she is ready to abandon worldly comforts for Allah’s sake.- WIKIPEDIA -

Fasting starts from 10 minutes prior to fajr (dawn), until maghrib (sunset in Sunni Islam; Astronomical Dusk in Shi'a Islam) is observed during the month of Ramadhan.

This is stated in the Qur’an: {O ye who believe! Fasting is prescribed to you as it was prescribed to those before you, that ye may (learn) self-restrain} (Al-Baqarah 2:183).

The Prophet Muhammad (S.A.W) also declares: "It happens that a person who fasts may gain nothing of his fasting but hunger, and it happens that a person who spends his night in prayer may gain nothing from his prayer but sleeplessness" (Narrated by Ibn Majah).

Muslims believe that fasting is more than abstaining from food and drink. It also means to abstain from any falsehood in speech and action, from any ignorant and indecent speech, and from arguing and fighting. Therefore, fasting helps to develop good behavior.

Fasting also inculcates a sense of brotherhood and solidarity, as a Muslim feels and experiences what his needy and hungry brothers and sisters feel. Moreover, Ramadhan is a month of giving charity and sharing meals to break the fast together.

A Muslim is encouraged to read the entire Qur'an during Ramadhan and to perform extra salat (Prayers) at night, which, in Sunni Islam, are known as taraweeh. In almost every masjid in the world, taraweeh prayers are held every night of Ramadhan following isha. Thus Ramadhan becomes a blessed month of physical and spiritual renewal through fasting and worship.

ALCOHOLISM

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ALCOHOLISM

Alcoholism refers to addiction to alcohol. It is a chronic disorder, in which a person is unable to refrain from frequent and excess consumption of alcohol for physical or psychological reasons. The World Health Organization (WHO) has listed alcoholism as one of the three most deadly killer diseases of the 20th century.

Alcoholism is also one of the serious social problems. It often brings poverty and certain amount of crime and results in material unhappiness and broken homes. It also leads to numerous traffic accidents.

“DON’T DRINK AND DRIVE”

CAUSES

Alcoholism results from intemperate drinking. Sometimes it sneaks upon a person comparatively rapidly; other times, years may pass before a person becomes a full-fledged alcoholic. A weak-minded person consoles himself by taking to drugs or alcohol. In doing so he simply tries to escape the situation rather than face it boldly.

A person generally takes to drinking as a means to enliven social life, to overcome anxiety or to induce sleep. He becomes an alcoholic if he gets dependent on alcohol physically and psychologically. He resorts to heavy drinking because of his maladaptive way of dealing with life’s stresses.

“ Music and fresh air is better than being drunk ”.

TREATMENT

The chronic alcoholic first of all must make a firm resolve to stop drinking. He should abstain from alcohol all at once for the habit cannot be got rid of in gradual stages.

The most effective way to treat alcoholism is to build the body’s nutritional integrity soaps to prevent craving for stimulants like drinks. The patients should be put on a cleansing JUICE fast for at least ten days in the beginning.

During this period, he should have juice of an orange every two hours from 8 a.m. to 8 p.m. The juice may be diluted with warm water, if desired. If orange juice does not agree, vegetable juices may be taken.

“ Its good that the treatment uses juices, but what if you have to take some injection shots? Painful isn’t it? “

It will be advisable to follow the ten commandments to prevent alcoholism, offered by a psychiatrist =

never drink when you ‘ need one’;
sip slowly ;
space your drinks, taking a second drink 30 minutes after
the first and a third an hour after the second ;
dilute your alcohol;
keep an accurate and truthful record of the amount and
number of drinks you take ;
never conceal the amount of alcohol you drink ;
do not drink on an empty stomach ;
stop drinking on ‘signal ‘ ( signals are lunch, dinner, fatigue, sex stimulation, boredom, frustration
and bedtime);
make it a rule never to take a drink to escape discomfort - either physical or mental ; and
never, never take a drink in the morning thinking it will cure a hangover.

But its still better for NOT TO DRINK !! SAY NO TO ALCOHOL !!!

ACNE

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ACNE

Acne, wargh!!! My skin looks so ugly!!! When talking about acne, usually mens don’t really bother about it including me, but girls do. So what is acne? Lets get to know acne more closer so that we will know how to treat it.

Acne is perhaps the most common chronic skin disease. It is an inflammatory condition of the sebaceous (that is fat or grease) glands and hair follicles usually found on the face, the neck, chest and shoulders. Nearly eight out of ten young people between the ages of 12 and 24 suffer from some degree of acne. It is closely related to the disturbance in the hormones experienced at puberty.

The majority of patients recover between the ages 20 and 30 years. But it is still common in men over 30 years. In women, it rarely lasts beyond the early thirties and is normally worse before each menstrual period. The disease causes a great deal of embarrassment at an age when people tend to be sensitive about personal appearance.

CAUSES

All forms of acne have their origin in wrong feeding habits, such as irregular hours of eating, improper food, excess of starches and sugar, excess of fatty foods. Chronic constipation is another major cause of acne. If the bowels do not move properly, waste matter is not eliminated as quickly as it should be and the bloodstream becomes surcharged with toxic matter.

The extra efforts of the skin to eliminate excess waste result in acne and other forms of skin disease. Yet another important cause of acne is a devitalized condition of the skin resulting from unhygienic living habits. Other causes of the disorder are excessive use of tea, coffee, alcohol or tobacco, strenuous studies, masturbation and sedentary habits which lead to indigestion and general debility.

Treatment

The treatment of acne by the administration of salve or ointment does not serve any purpose. They only suppress the action of the sebaceous glands temporarily. In nature cure, the main emphasis is on diet and certain water applications. To begin with the patient should resort to all -fruit diet for about a week. IN this regimen, there should be three meals a day, consisting of fresh juicy fruits, such as apples, pears, grapes, grape-fruit, pineapple and peaches. Citrus fruits, bananas, dried, stewed or tinned fruits should not be taken. Unsweetened lemon or plain water, either hot or cold, should be drunk and nothing else.

During this period, warm -water enema should be taken daily to cleanse the bowels and all other measures adopted to eradicate constipation. After a week of all fruit diet, the patient can gradually adopt a well-balanced diet.

Emphasis should be on raw foods, especially fresh fruits and vegetables, sprouted seeds, raw nuts and whole grain cereals, especially millet and brown rice. Further shorter periods on the all-fruits for three days, or so may be necessary at a monthly interval till the condition of the skin improves.

Strict attention to diet is essential for recovery. Starchy, protein and fatty foods, should be restricted. Meats, sugar, strong tea or coffee, condiments, pickles, refined and processed foods should all be avoided, as also soft drinks, candies, ice cream and products made with sugar and white flour.

Two vitamins, namely, niacin and vitamin A have been used successfully to treat acne. The vitamin therapy which may comprise a niacin, 100 mg. three times daily and vitamin A in large doses up to 1,50,000 units per day should not exceed one month. Vitamin E is also vitally important to prevent scarring from acne and in removing old scars.

Another effective remedy in the realm of nutrition that seems to offer new promise of help for acne is zinc. It has shown dramatic results in some cases. Zinc should be taken in therapeutic doses of 50 mg. three times a day. After noticeable improvement it can be gradually reduced.

RAW JUICE THERAPY

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RAW JUICE THERAPY

Raw juice therapy is a method of treatment of disease through an exclusive diet of juices of fruits and vegetables. It is also known as JUICE FASTING. It is the most effective way to restore health and rejuvenate the body.

During raw juice therapy, the eliminative and cleansing capacity of the organs of elimination, namely lungs, liver, kidneys and the skin, is greatly increased and masses of accumulated metabolic waste and toxins are quickly eliminated. It affords a physiological rest to the digestive and assimilative organs. After the juice fasting or raw juice therapy, the digestion of food and the utilization of nutrients is vastly improved.

WHY RAW JUICE ?

Raw juices of fruits and vegetables are extremely rich in vitamins, minerals, trace
elements, enzymes and natural sugars. They exercise beneficial effect in normalizing all the body functions. They supply needed elements for the body’s own healing activity and cell regeneration, thereby speeding the recovery.

The juices extracted from raw fruits and vegetables require no digestion and almost all their vital nutrients are assimilated directly in the bloodstream. Raw juices are extremely rich in alkaline elements. This is highly beneficial in normalizing
acid-alkaline balance in the blood and tissues as there is over-acidity in most conditions of ill-health.

Generous amounts of easily assimilation organic minerals in raw juices especially calcium, potassium and silicon help in restoring biochemical and mineral balance in the tissues and cells, thereby preventing premature aging of cells and disease.

Raw juices contain certain natural medicines, vegetal hormones and antibiotics. For
instance, string beans are said to contain insulin-like substance. Certain hormones
needed by the pancreas to produce insulin are present in cucumber and onion juices.
Fresh juices of garlic , onions, radish and tomatoes contain antibiotic substances.

The PRECAUTIONS of preparing RAW JUICE.

All juices should be made fresh immediately before drinking. Canned and frozen juices should not be used. Only fresh ripe fruits and vegetables, preferably organically grown, should be used for extraction of juices.

Only as much juice as needed for immediate consumption should be extracted. Raw juices oxidize rapidly and lose their medicinal value in storage, even under refrigeration. e.g (apples turn brown)

The quality of the juices has a distinct bearing on the results obtained. In case of incomplete extraction of juices, their effective power is proportionately reduced due to the absence of the vitamins and enzymes which are left behind in fibre and the pulp.

If juices are too sweet they should be diluted in water on 50 : 50 basis or mixed with other less sweet juices. This is especially important in some specific conditions such as diabetes, hypoglycemia, arthritis and high blood pressure.

RULES OF RAW JUICES.

Juices from sweet fruits may be combined with juices of sub-acid fruits, but not with vegetable fruits or vegetables.

Juices from sub-acid fruits may be combined with juices of sweet fruits, or acid fruits, but not with other juices.

Juices from acid fruits may be combined with those of sub-acid fruits or vegetable fruits, but not with other juices.

Juices from vegetable fruits may be combined with those of acid fruits or of green leafy vegetables, but not with other juices.

Juices from green leafy vegetables may be combined with those of vegetable fruits or of the root vegetable, but not with other juices.

Juices from root vegetables may be combined with those of green leafy vegetables, but
not with other juices.

Common Disease Therapy with RAW JUICE

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RAW JUICE THERAPY

Common Disease Therapy

Acidity : Grapes, orange, mosambi, carrot and spinach.

Acne : Grapes, pear, plum, tomato, cucumber, carrot, potato and spinach.

Allergies : Apricot, grapes, carrot, beet and spinach.

Arteriosclerosis : Grapefruit, pineapple, lemon, celery, carrot, lettuce, and spinach.

Anemia : Apricot, prune, strawberry, red grape, beet, celery, carrot and spinach.

Arthritis : Sour cherry, pineapple, sour apple, lemon, grapefruit, cucumber, beet, carrot, lettuce and spinach.

Asthma : Apricot, lemon, pineapple, peach, carrot, radish and celery.

Bronchitis : Apricot, lemon, pineapple, peach, tomato, carrot, onion and spinach.

Bladder Ailments : Apple, apricot, lemon, cucumber, carrot, celery, parsley and watercress.

Colds : Lemon, orange, grapefruit, pineapple, carrot, onion, celery and spinach.

Constipation : Apple, pear, grapes, lemon, carrot, beet, spinach and watercress.

Colitis : Apple, apricot, pear, peach, pineapple, papaya, carrot, beet, cucumber and spinach.

Diabetes : Citrus fruits, carrot, celery, lettuce and spinach.

Diarrhea : Papaya, lemon, pineapple, carrot and celery.

Eczema : Red grapes,carrot, spinach, cucumber and beet.

Epilepsy : Red grapes, figs, carrot, celery and spinach.

Eye Disorders : Apricot ,tomato, carrot, celery, parsley and spinach.

Gout : Red sour cherries, pineapple, tomato, cucumber, beet, carrot, celery and spinach.

Halitosis : Apple, grapefruit, lemon, pineapple, tomato, carrot, celery and spinach.

Headache : Grapes, lemon, carrot, lettuce and spinach.

Heart Disease : Red grapes, lemon, cucumber, carrot, beet and spinach.

High blood pressure : Grapes, orange, cucumber, carrot and beet.

Influenza : Apricot, orange, lemon , grapefruit, pineapple, carrot, onion and spinach.

Insomnia : Apple, grapes, lemon, lettuce , carrot and celery.

Jaundice : Lemon, grapes, pear, carrot, celery, spinach, beet and cucumber.

Kidney Disorders : Apple, orange, lemon, cucumber, cucumber,carrot, celery, parsley and
beet.

Liver ailments : Lemon, papaya, grapes, carrot, tomato, beet and cucumber.

Menstrual Disorders :Grapes, prunes, cherry, spinach, lettuce turnips and beet.

Menopausal Symptoms : Fruits and Vegetables in season.

Neuritis : Orange, pineapple, apple, carrot and beet.

Obesity : Lemon, grapefruit, orange, cherry, pineapple, papaya, tomato, beet, cabbage, lettuce,
spinach and carrot.

Piles : Lemon, orange, papaya, pineapple, carrot, spinach, turnip and watercress.

Prostate Troubles : All fruit juices in season, carrot, asparagus, lettuce and spinach.

Psoriasis : Grapes, carrot, beet, and cucumber.

Rheumatism : Grapes, orange, lemon, grapefruit, tomato, cucumber, beet, carrot and spinach.

Stomach Ulcers : Apricot, grapes, cabbage and carrot.

Sinus Trouble : Apricot, lemon, tomato, carrot, onion and radish.

Sore Throat : Apricot, grapes, lemon, pineapple, prune, tomato, carrot and parsley.

Tonsillitis : Apricot, lemon, orange, grapefruit, pineapple, carrot, spinach and radish.

Varicose Veins : Grapes, orange, plum, tomato, beetroot carrot and watercress.

ASANAS

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Asanas

First of all before the explanation of ASANAS pose, i would like to apologize because there is no picture describing each pose, maybe in the future i will add the pictures because i have no source of pictures at this moment.

Shavasana ( Dead body pose ) :

Lie flat on your back, feet comfortably part, arms and hands extended about six inches
from the body, palms upwards and fingers half-folded. Close your eyes. Begin by
consciously and gradually relaxing every part and each muscle of the body ; feet, legs,
calves, knees, thighs, abdomen, hips, back, hands, arms, chest,shoulders, neck, head
and face. Relax yourself completely feeling as if your whole body is lifeless. Now
concentrate your mind on breathing rhythmically as slowly and effortlessly as possible.
This creates a state of complete relaxation. Remain motionless in this position,
relinquishing all responsibilities and worries for 10 to 15 minutes. Discontinue the exercise
when your legs grow numb.
This asana helps bring down high blood pressure, and relieves the mind, particularly for
those who are engaged in excessive mental activity. This exercise should be done both at
the beginning and at the end of the daily round of yogic asanas. During a fast, shavasana
soothes the nervous system.

Padmasana ( Lotus pose ) :

Sit erect and stretch your legs out in front of you. Bend one leg to place the foot on the
thigh of the other, the sole facing upwards. Similarly, bend the other leg too, so that the
heels are opposite each other and placed in such a way that they press down on the
other side of the groin. Keep your neck, head and spine straight. Place your palms one
upon the other, both turned upward and cupped, and rest them on the upturned heels a
little below the navel.
Padmasana is a good pose for doing pranayama and meditation. It helps in the treatment
of many heart and lung diseases and digestive disorders. It also calms and refreshes the
mind.

Yogamudra :

Sit erect in padmasana. Fold your hands behind your back, holding your left wrist with the
right hand. Take a deep breath. While exhaling, bend forward slowly keeping your hands
on your back. Bring your face downwards until your nose and forehead touch the floor.
While inhaling , slowly rise back to the upright position. The practice of this asana tones
up the nervous system, builds up powerful abdominal muscles and strengthens the pelvic
organs. It helps pep up digestion, boosts the appetite and removes constipation. It tones
up and relaxes the nerves of the head and face. It also strengthens the sex glands.

Vajrasana ( Pelvic pose ) :

Sit erect and stretch out your legs. Fold your legs back, placing the feet on the sides of
the buttocks with the soles facing back and upwards. Rest your buttocks on the floor
between your heels. The toes of both feet should touch. Now, place your hands on your
knees and keep the spine, neck and head straight. Vajrasana can be performed even
after meals. It improves the digestion and is beneficial in cases of dyspepsia,
constipation, colitis, seminal weakness and stiffness of the legs. It strengthens the hips,
thighs, knees, calves, ankles and toes.

Shirshasana ( Topsyturvy pose ) :

Shirsha means "head " . In this asana, one stands on one’s head. Kneel on the ground,
interlocking the fingers of both hands. Place the ‘ fingerlock ‘ on the ground in front of you,
keeping the elbows apart. Support your head on the fingerlock. Start raising your knees
one at a time, to chest level. Then raise your feet slowly so that the calf muscles touch the
thighs. Breathe normally. This is the first stage which should be done perfectly as the
balance of the final posture depends mainly on this stage. Next, raise your knees first and
then slowly raise the feet so that the whole body is straight, like a pillar. This is the final
pose. Return to the original position by reversing the order, step by step. This asana
should not be done jerkily. The important factor in shirshasana is mastering the balance,
which comes through gradual practice. For proper balance, elbows should be placed
firmly on the ground, alongside the fingerlock. Initially the asana should be done for 60
seconds only. The duration may be gradually increased by a further 10 seconds each
week.
Regular practice of shirshasana will benefit the nervous, circulatory, respiratory, digestive,
excretory and endocrine systems. This asana helps cases of dyspepsia, seminal
weakness, varicose veins, arteriosclerosis, jaundice, renal colic and congested liver.
Those suffering from oozing from the ears, iritis, high blood pressure or a weak heart
should not practice this asana.

Viparitakarani ( Inverted action pose ) :

Lie flat on your back, with your feet together and arms by your side. Press your palms
down, raising your legs to a perpendicular position without bending the knees. Your palms
should touch the waist. Then straighten your legs. The trunk should not make a right
angle with the ground but simply an upward slanting position. The chest should not press
against the chin but be kept a little away. To return to the ground, bring your legs down
slowly, evenly balancing your weight.
Through this asana, the muscles of the neck become stronger and blood circulation is
improved. The functioning of the cervical nerves, ganglia and the thyroid also gets
improved.

Sarvagasana ( Shoulder stand pose ) :

In Sanskrit ‘sarva’ means whole and ‘anga’ means limb. Almost all parts of the body are
involved in and benefit from this asana. Lie flat on your back with your arms by the side,
palms turned down. Bring your legs up slowly to a 90 o angle and then raise the rest of
the body by pushing the legs up and resting their raise the rest of the body by pushing the
legs up and resting their weight on the arms. Fix your chin in jugular notch, and use your
arms and hands to support the body at the hip region. The weight of the body should rest
on your head, back and shoulders, your arms being used merely for balance. The trunk
and legs should be in a straight line. The body, legs , hips and trunk should be kept as
vertical as possible. Focus your eyes on your big toes. Press your chin against your
chest. Hold the pose for one to three minutes. Return to the starting position slowly
reversing the procedure.
Sarvangasana helps relieve bronchitis, dyspepsia, varicose veins and peps up the
digestion. It stimulates the thyroid and para-thyroid glands, influences the bran, heart and
lungs. It helps lymphatic juices to circulate in the brain and strengthens the mind. This
asana should not be done by those suffering Viparitkarani from high blood pressure, heart
disease and eye trouble.

Matsyasana (Fish pose ) :

Sit in padmasana. Bend backwards and lie flat on your back without raising your knees.
Press your palms beneath the shoulder. Push the hip backwards thus making a bridge
-like arch with the spine. Then making hooks of your forefingers, grasp your toes without
crossing your arms. Maintain this pose and breathe rhythmically and comfortably.
Reverse the order and return gradually to the starting position of Padamasana.
Matsyasana is beneficial in the treatment of acidity, constipation, diabetes, asthma,
bronchitis and other lung disorders.

Uttanapadasana ( Left-lifting pose) :

Lie on your back with leg and arms straight, feet together, palms facing downwards, on
the floor close to the body. Raise your legs above two feet from the floor without bending
your knees. Maintain this pose for some time. Then, lower your legs slowly without
bending the knees. This asana is helpful for those suffering from constipation. It
strengthens the abdominal muscles and intestinal organs.

Halasana ( Plough pose ) :

Lie flat on your back with legs and feet together, arms by your side with fists closed near
your thigh keeping your legs straight, slowly raise them to angles of 300, 600 and 900,
pausing slightly at each point. Gradually, raise your legs above your head without bending
your knees and then move them behind until they touch the floor. Stretch your legs as far
as possible so that your chin presses tightly against the chest while your arms remain on
the floor as in the original position. Hold the pose from between 10 seconds to three
minutes, breathing normally. To return to the starting position slowly reverse the
procedure.
This asana relieves tension in the back, neck, and legs and is beneficial in the treatment
of lumbago, spinal rigidity and rheumatism, myalgia, arthritis, sciatics and asthma.

Bhujangasana ( Cobra pose ) :

Lie on your stomach with your legs straight and feet together, toes pointing backwards.
Rest your forehead and nose on the ground. Place your palms below the shoulders and
your arms by the side of the chest. Inhale and slowly raise your head, neck, chest and
upper abdomen from the navel up. Bend your spine back and arch your back as far as
you can looking upwards. Maintain this position and hold your breathe for a few seconds.
Exhale, and slowly return to the original position.
This asana has great therapeutic value in the treatment of diseases like cervical
spondylitis, bronchitis, asthma and eosinophillia. It removes weakness of the abdomen
and tones up the reproductive system in women. It exercises the vertebrae, back muscles
and the spine.

Shalabhasana ( Locust pose ) :

Lie flat on your stomach, with your legs stretched out straight, feet together, chin and
nose resting on the ground, looking straight ahead. Move your arms under the body,
keeping them straight, fold your hands into fists and place them close to the thighs. Now,
raise your legs up keeping them straight together and stretching them as far back as
possible without bending your knees and toes. Hold this position for a few seconds and
repeat four or five times.
This asana helps in the treatment of arthirits, rheumatism and low backache. The whole
body is strengthened by this asana especially the waist, chest, back and neck. Persons
suffering from high blood pressure or heart disease should not practice this asana.

Dhanurasana ( Bow pose ) :

Lie on your stomach with your chin resting on the ground, arms extended alongside the
body with the legs straight. Bend your legs back towards the hips, bring them forward and
grasp your ankles. Inhale and raise your thighs, chest and head at the same time. Keep
your hands straight. The weight of the body should rest mainly on the navel region.
Therefore, arch your spine as much as possible. Exhale and return slowly to the starting
position, by reversing the procedure.
Dhanurasana provides good exercise for the arms, shoulders, legs, ankles, back and
neck. It also strengthens the spine. It relieves flatulence and constipation and improves
the functioning of the pancreas and the intestines. It should not be done by those with a
weak heart, high blood pressure and ulcers of the stomach and bowels.

Makarasana ( Crocodile pose ) :

Lie flat on your abdomen. Spread your legs, with heels pointing towards each other. Bring
your left hand under the right shoulder and grasp it. Grasp the left shoulder with your right
hand, keeping the elbows together, one upon the other on the ground. Your face should
be between your crossed hands. Relax and breathe normally for two or three minutes.
Then gradually go back to the sitting position.
This asana completely relaxes both the body and the mind and also rests the muscles. It
is beneficial in the treatment of hypertension, heart disease and mental disorders.

Vakrasana :

Sit erect and stretch legs out. Raise your right knee until your foot rests by the side of the
left knee. Place your right hand behind your back without twisting the trunk too much.
Then bring your left arm from in front of you over the right knee. Place your left palm on
the ground near the heel of your right foot. Push your knee as far as to the left arm. Twist
your trunk to the right as much as possible. Turn your face to the right over the right
shoulder. Release and repeat on the left side.
This asana tones up the spinal and abdominal muscles and nerves and activates the
kidneys, intestines, stomach, adrenaline and gonad glands. It relieves cases of
constipation and dyspepsia.

Ardhamatsyendrasana :

This is the half position of Matsyendrasana, which is named after the great sage
Matsyendra. Sit erect on the ground, stretching your legs in front of you. Insert your left
heel in the perineum, keeping the left thigh straight. Place your right foot flat on the floor,
crossing the left knee. Pass your left arm over the right knee and grasp the big toe of your
right foot. Grasp your left thigh from the rear with your right hand. Turn your head, neck,
shoulders and trunk to the right bringing your chin in line with the right shoulder. Maintain
this position for a few seconds, gradually increasing the duration to 2 minutes. Repeat the
same process on the other side for the same duration.
This asana exercises the vertebrae and keeps them in good shape. It helps the liver,
spleen, bladder, pancreas, intestines and other abdominal organs, and also stretches and
strengthens the spinal nerves. This asana is beneficial in the treatment of obesity,
dyspepsia, asthma and diabetes.

Paschimottanasana (Posterior stretching pose ) :

Sit erect.
Stretch your legs out in front of you, keeping them close to each other. Bend your trunk
and head forward from the waist without bending your knees and grasp the big toes with
your rest your forehead on your knees. With practice, the tense muscles become supple
enough for this exercise. Old persons and persons whose spine is still should do this
asana slowly in the initial stages. The final pose need be maintained only for a few
seconds. Return to the starting position gradually.
Paschimottanasana is a good stretching exercise in which the posterior muscles get
stretched and relaxed. It relieves sciatica, muscular rheumatism of the back, backache,
lumbago and asthmatic attacks. It is also valuable in constipation, dyspepdis and other
abdominal disorders.

Gomukhasana ( Cow-face pose ) :

Sit erect on the floor, with your legs outstretched. Fold your leg back. Place your left foot
under the right hip. Similarly, fold back the right leg and cross your right foot over your left
thigh. Place your right heel against the left hip. Both soles should face backwards, one
over the other. Now interlock your hands behind your back. See to it that if your right leg
is over the left, then your right elbow should face upward and the left elbow downward.
This position is reversed when the leg position is changed. Hold the pose for 30 seconds
and then repeat the procedure reversing the process. The practice of gomukhasana will
strengthen the muscles of the upper arm, shoulder, chest, back, waist and thigh. It is
beneficial in the treatment of seminal weakness, piles, urethral disorders and kidney
troubles. It also relieves varicose veins and sciatica.

Pavanmuktasana ( Gas-releasing pose ) :

Lie flat on your back, hands by your side. Fold your legs back, placing your feet flat on the
floor ; make a fingerlock with your hands and place them a little below the knees. Bring
your thighs up near your chest. Exhale and raise your head and shoulders and bring your
nose between your knees. This is the final position. Maintain this pose for a few seconds
and repeat three to five times. Reverse the procedure to get back to the original position.
This asana strengthens the abdomineal muscles and internal abdominal organs like the
liver, spleen, pancreas and stomach.
It helps release excessive gas from the abdomen and relieves flatulence. Persons
suffering from constipation should do this exercise in the morning after drinking lukewarm
water to help proper evacuation of the bowels.

Chakrasana ( Lateral bending pose ) :

Stand straight with your feet and toes together and arms by your sides, palms facing and
touching the thighs. Raise one arm laterally above the head with the palm inwards up to
shoulder level and palm upwards when the arm rises above the level of your head. Then,
bend your trunk and head sideways with the raised arm touching the ear, and sliding the
palm of the other hand downwards towards the knee. Keep your knees and elbows
straight throughout. Maintain the final pose for a few seconds. Then gradually bring your
hand back to the normal position. Repeat the exercise on the other side.
This asana induces maximum stretching of the lateral muscles of the body, especially the
abdomen. It strengthens the knees, arms and shoulders and increases lung capacity.

Trikonasana ( Triangle pose ) :

Stand erect, with your legs apart. Stretch your arms up to shoulder level. Bend your trunk
forwards and twist to the left, looking upwards and keeping your left arm raised at an
angle of 900. Place your right palm on your left foot without bending the knees. Maintain
this pose for a few seconds. Then straighten up and return to the normal position. Repeat
the procedure on the other side.
Trikosana is an all-round stretching exercise. It keeps the spinal column flexible and
reduces the fat on the lateral sides of the body. Besides, it stimulates the adrenal glands
and tones up the abdominal and pelvic organs.

Pranayama

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Pranayama

Prana means ' vital force ' and Ayama means ' control ' in Sanskrit. Thus Pranayama
means the control of the vital force through concentration and regulated breathing. By means of controlled breathing that is, inhaling and exhaling by holding the breath for a fixed time and changing the rhythm of inspiration and expiration, it is possible to influence the life-force in the body.

Pranayama is the process by which such conscious control is achieved through controlled and rhythmical breathing . Pranayama purifies the channels along which the life stream of 'prana' flows in the body and prevents various disorders. It increases one’s resistance to respiratory diseases.

The best position in which to practice pranayama is the padmasana or lotus pose. If for some reason that position is difficult to adopt, it can be done while sitting in any comfortable pose. The important thing is to keep the back, neck and head in a straight line. The body should be in its natural relaxed condition and this can be achieved by resting a few minutes in shavasan.

If necessary, use your right finger and thumb on either side of the nose to control the right and left nostrils during inhalation and exhalation. In practicising pranayama, a ratio of two to one should be maintained throughout, that is, the
exhalation time should be double that required for inhalation. For instance, if inhalation takes 5 seconds, exhalation should take 10 seconds.

Both inhalation and exhalation should be smooth and quiet. Some varieties of pranayama beneficial in the treatment of common ailments are as follows :

Anuloma -viloma :

This is also known as Nadishuddhi pranayama.

Sit in any comfortable meditative pose, keeping your head,neck and spine erect.
Rest your left hand on your left knee.
Close your right nostril by pressing the tip of your right thumb against it.
Breathe out slowly through the left nostril.
Inhale slowly and deeply through the left nostril, keeping the right nostril closed. Close your left nostril with the little finger and ring finger of your right hand and
exhale through the right nostril. Then inhale through the right nostril, keeping the left nostril closed and, lastly, exhale through the left nostril, keeping the right nostril closed.

This completes one round ofanuloma-viloma.
Repeat the entire process.
Inhaling and exhaling should be done very slowly, without making any sound.

This pranayama is a process of purification. It strengthens the lungs and calms the
nerves. It helps cure cough and cold, insomnia, chronic headache and asthma.

Ujjayi :
Sit in any comfortable meditative pose. Inhale slowly, deeply and steadily through both nostrils with a low uniform sound through the glottis. Hold your breathe for a second or two after inhaling and then exhale noisily only through the left nostril, keeping the right nostril closed. Do this as often as required.

This pranayama clears the nasal passage and helps the functioning of the thyroid gland and benefits respiratory disorders, especially bronchitis and asthama.
Persons suffering from high blood pressure should not practice ujjayi.

Bhastrika :

'Bhastrika' means 'bellows.' It is performed by instant and quick expirations of breath. There are many varieties of bhastrika. The simplest technique is as follows : Sit in padmasana.
Do 20 strokes of kapalbhati.
Inhale and exhale rapidly, making a puffing sound.
This is a good exercise for abdominal viscera and lungs.

Sheetali :

Sit in padamasana or any other comfortable posture. Stick your tongue out about an
inche from the lips, rolled up at the sides to form a channel like a bird’s beak. Suck in air through the channel.
After a full inhalation, slowly close your mouth, hold your breath and
exhale slowly through both nostrils.
This completes the exercise. Repeat as required. This pranayama cools the body and mind, activates the liver and bile and has beneficial effects on the circulation and body temperature.

Sitkari :
IN sitkari a sound is produced while inhaling by opening the mouth a little, placing the tip of the tongue against the lower front teeth and then sucking the air in slowly. After holding your breath, exhale through both nostrils. This exercise helps to control thirst, hunger and laziness.

Suryabhedan :
'Surya-nadi ' is the right nostril and ' ChandraNadi' is the left nostril. In this pranayama, one always uses the right nostril for inhalation. Sit in padmasan or any other suitable posture. Keep your head, neck and back straight. Inhale through the right nostril. Hold your breath and then exhale through the left nostril. Hold your breath and then exhale through the left nostril. Repeat as often as required. This pranayama increases gastric juices and helps digestion. It also fortifies the nervous system and clears the sinuses.

Bhramari :
In this pranayama, the buzzing sound of a bee is produced and hence it is called
bhramari. Keep your mouth closed while inhaling. Exhale through both nostrils, producing
the humming sound of a bee. This pranayama affects the ears, nose, eyes and mouth
and makes the complexion glow. It also helps those suffering from insomnia.

Headaches

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Headaches

Headaches afflict almost everyone at some time or the other. Most headaches are functional,caused by temporary upsets and are not related to any organic changes in the brain. A headache is often nature’s warning that something is wrong somewhere in the body. The actual pain, however, arises from irritation to nerve endings in the shoulder, neck and scalp muscles and also in the smooth muscles encircling the blood vessels which serve these areas.

There are several types of headaches, with as many ways of treating them. Taking an aspirin ortranquiliser may provide temporary relief but it does not remove the cause. Moreover, thefrequent use of pain-relievers causes nervous debility, weakens the heart and brings on other complications.

The common causes of headaches are allergy, emotional reasons, eyestrain, high blood pressure, hangover, infection, low blood sugar , nutritional deficiency, tension, the presence of poisons and toxins in the body, and migraine. Allergies, an often unsuspected cause of headache, vary in different individuals. The foods to which some people are allergic and which can trigger headaches are milk and milk products, chocolates, chicken liver, alcohol and strong cheese. Sneezing and diarrhoea are further indications of an allergy .

Intense emotions often cause headaches. Many people who outwardly appear to have a
pleasant disposition may actually be simmering about a job, or may bear resentment towards a person or something. This hidden hostility may manifest itself as headache. It is important, therefore, that negative feelings should not be bottled up, but should find some safe means of expressions.

Eye-strain is a common cause of headache. IN such cases, an eye specialist should be consulted and proper treatment taken. Simple eye exercises such as moving the eyes up and down and from side to side, palming, rotating the head, with neck outstretched, forward and
backward three times, then thrice clockwise and thrice anti-clockwise , can relieve eye-strain. High blood pressure can cause pounding headaches. The headache usually starts at the back of the head on getting up in the morning. A safe method of treatment for this is to immerse your legs to calf-level in a tub of hot water for 15 to 20 minutes. This draws the blood away from the head and down to the feet, giving relief from the headache.

Many people get a severe headache after consuming alcohol in excess. Alcohol causes the
blood vessels to swell, resulting in a painful headache. The best treatment for this is to avoid excessive consumption of alcohol. A hangover headache can be avoided by taking a vitamin B-1 ( thiamine) tablet with the drink.

Headaches may occur if there is an infection, such as a cold, virus and fever . Here, it is the infection that should be tackled. Vitamin C therapy is the best all round method. For a cold, high
doses of vitamin C should be taken at hourly intervals with the appearance of the first symptoms like a sore throat, runny nose, etc. Vitamin C has worked miracles, and is considered a natural antibiotic.

Tension headaches are probably the most common of all, and are caused by emotional conflicts which result in stress. Stress causes the muscles of the shoulder, neck and scalp to tense unconsciously. Persons who are irritable, tense and lose their temper quickly usually get this type of headache. It increases gradually and passes off with the release of tension. One should try to relieve the stress which produces the headache.

CONCLUSIONS

Dont take to much tranquilisers
Dont consume Alcohol
Do eye exercise after reading, watching tv, working on pc
Share problems with your friends, dont bottle up your feelings.
Dont eat allergic triggering food
Take vitamin C

Improve Yourself Using Hypnosis!

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What is Hypnotherapy?
Hypnosis is a relaxed, focused state of concentration. Hypnotherapy is an alternative cure with the use of hypnosis to treat a variety of emotional, physical and behavioral problems. Another easy explanation for Hypnosis would be motivation or using the conscious subconscious mind power for positive effects to your body.

Introduction To Hypnosis Therapy
Hypnosis uses guided relaxation and concentration techniques to:
Motivation for positive improvement of issues that is affecting your beliefs, attitudes, and performance.Provide helpful ideas and suggestions that are communicated directly to the subconscious part of the mind. Since it’s the subconscious that drives thoughts and actions, positive changes can be easily and readily made with the aid of hypnosis.

How Hypnosis Can Help?
Hypnosis can be used for almost anything from changing your thoughts, behaviors, even your body! You can use hypnosis to boost your confidence, increase your memory, cure your stage fright, lose weight, bulk up your muscle mass, develop your psychic powers, improve your sport, grow taller, stop smoking and a whole lot more!

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